Nutrition Facts Comparison

Food #1: Spices chili powder
Serving Size: 100 grams
Food #2: Spices chili powder
Serving Size: 1 tbsp
Food #3: Spices chili powder
Serving Size: 1 tsp

Food Number#1#2#3
Serving Size (Grams)100g8g3g
Macronutrients
Calories282238
Fat (%DV)14.28g
(22%)
1.14g
(2%)
0.39g
(1%)
Saturated Fat (%DV)2.462g
(12%)
0.197g
(1%)
0.066g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)49.7g
(17%)
4g
(1%)
1.3g
(0%)
Fiber (%DV)34.8g
(139%)
2.8g
(11%)
0.9g
(4%)
Net-Carbs14.9g1.2g0.4g
Sugar7.2g0.6g0.2g
Protein13.5g1.1g0.4g
Vitamins
Vitamin A (%DV)29650IU
(593%)
2372IU
(47%)
800.55IU
(16%)
Retinol Equiv.1483μg118.64μg40.04μg
Retinol0μg0μg0μg
Alpha-Carotene2090μg167.2μg56.43μg
Beta-Carotene15000μg1200μg405μg
Beta-cryptoxanthin3490μg279.2μg94.23μg
Vitamin B1 (%DV)
Thiamin
0.25mg
(17%)
0.02mg
(1%)
0.007mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.94mg
(55%)
0.075mg
(4%)
0.025mg
(1%)
Vitamin B3 (%DV)
Niacin
11.6mg
(58%)
0.928mg
(5%)
0.313mg
(2%)
Vitamin B5 (%DV)
Pantothenic Acid
0.888mg
(9%)
0.071mg
(1%)
0.024mg
(0%)
Vitamin B6 (%DV)2.094mg
(105%)
0.168mg
(8%)
0.057mg
(3%)
Vitamin B9 (%DV)
Folate
28μg
(7%)
2.24μg
(1%)
0.76μg
(0%)
Folic Acid0μg0μg0μg
Food Folate28μg2.24μg0.76μg
Dietary Folate Equivalents28μg2.24μg0.76μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.7mg
(1%)
0.06mg
(0%)
0.02mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)38.14mg
(184%)
3.05mg
(15%)
1.03mg
(5%)
Vitamin K (%DV)105.7μg
(132%)
8.46μg
(11%)
2.85μg
(4%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
66.5mg
(12%)
5.32mg
(1%)
1.8mg
(0%)
Lycopene21μg1.68μg0.57μg
Lutein+Zeaxanthin310μg24.8μg8.37μg
Minerals
Calcium (%DV)330mg
(33%)
26.4mg
(3%)
8.91mg
(1%)
Copper (%DV)1mg
(50%)
0.08mg
(4%)
0.027mg
(1%)
Iron (%DV)17.3mg
(96%)
1.38mg
(8%)
0.47mg
(3%)
Potassium (%DV)1950mg
(56%)
156mg
(4%)
52.65mg
(2%)
Phosphorus (%DV)300mg
(30%)
24mg
(2%)
8.1mg
(1%)
Magnesium (%DV)149mg
(37%)
11.92mg
(3%)
4.02mg
(1%)
Manganese (%DV)1.7mg
(85%)
0.136mg
(7%)
0.046mg
(2%)
Sodium (%DV)2867mg
(119%)
229mg
(10%)
77mg
(3%)
Selenium (%DV)20.4μg
(29%)
1.63μg
(2%)
0.55μg
(1%)
Zinc (%DV)4.3mg
(29%)
0.34mg
(2%)
0.12mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose0.76g0.06g0.02g
Glucose2.14g0.17g0.06g
Fructose4.29g0.34g0.12g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio37.0737.0737.07
Omega 6 to Omega 3 Ratio0.030.030.03
Total Omega 3s519mg42mg14mg
18D3 Linolenic533mg43mg14mg
18D3CN3 Alpha Linolenic(ALA)519mg42mg14mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s14mg1mg0mg
18D27473mg598mg202mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)14mg1mg0mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
180mg
(26%)
14mg
(2%)
5mg
(1%)
Isoleucine
(%RDI)
390mg
(28%)
31mg
(2%)
11mg
(1%)
Leucine
(%RDI)
630mg
(23%)
50mg
(2%)
17mg
(1%)
Lysine
(%RDI)
360mg
(17%)
29mg
(1%)
10mg
(0%)
Methionine
(%RDI)
130mg
(18%)
10mg
(1%)
4mg
(1%)
Phenylalanine
(%RDI)
370mg
(42%)
30mg
(3%)
10mg
(1%)
Threonine
(%RDI)
270mg
(26%)
22mg
(2%)
7mg
(1%)
Tryptophan
(%RDI)
70mg
(25%)
6mg
(2%)
2mg
(1%)
Valine
(%RDI)
540mg
(30%)
43mg
(2%)
15mg
(1%)
More Amino Acids
Arginine490mg39mg13mg
Alanine450mg36mg12mg
Aspartic Acid1690mg135mg46mg
Cystine
(%RDI)
180mg
(63%)
14mg
(5%)
5mg
(2%)
Glutamic Acid1590mg127mg43mg
Glycine600mg48mg16mg
Proline1250mg100mg34mg
Serine230mg18mg6mg
Tyrosine
(%RDI)
190mg
(22%)
15mg
(2%)
5mg
(1%)
Hydroxyproline0mg0mg0mg
Other
Ash11.81g0.94g0.32g
Water10.75g0.86g0.29g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
14.1%1.15%0.4%
Percent Water10.8%0.9%0.3%
Protein to Carb Ratio (g/g)0.270.280.31
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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