Nutrition Facts Comparison

Food #1: Spices cinnamon ground
Serving Size: 100 grams
Food #2: Spices cinnamon ground
Serving Size: 1 tsp
Food #3: Spices rosemary dried
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)100g3g100g
Macronutrients
Calories2476331
Fat (%DV)1.24g
(2%)
0.03g
(0%)
15.22g
(23%)
Saturated Fat (%DV)0.345g
(2%)
0.009g
(0%)
7.371g
(37%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)80.6g
(27%)
2.1g
(1%)
64.1g
(21%)
Fiber (%DV)53.1g
(212%)
1.4g
(6%)
42.6g
(170%)
Net-Carbs27.5g0.7g21.5g
Sugar2.2g0.1g~g
Protein4g0.1g4.9g
Vitamins
Vitamin A (%DV)295IU
(6%)
7.67IU
(0%)
3128IU
(63%)
Retinol Equiv.15μg0.39μg156μg
Retinol0μg0μg0μg
Alpha-Carotene1μg0.03μg~μg
Beta-Carotene112μg2.91μg~μg
Beta-cryptoxanthin129μg3.35μg~μg
Vitamin B1 (%DV)
Thiamin
0.022mg
(1%)
0.001mg
(0%)
0.514mg
(34%)
Vitamin B2 (%DV)
Riboflavin
0.041mg
(2%)
0.001mg
(0%)
0.428mg
(25%)
Vitamin B3 (%DV)
Niacin
1.332mg
(7%)
0.035mg
(0%)
1mg
(5%)
Vitamin B5 (%DV)
Pantothenic Acid
0.358mg
(4%)
0.009mg
(0%)
~mg
(0%)
Vitamin B6 (%DV)0.158mg
(8%)
0.004mg
(0%)
1.74mg
(87%)
Vitamin B9 (%DV)
Folate
6μg
(2%)
0.16μg
(0%)
307μg
(77%)
Folic Acid0μg0μg0μg
Food Folate6μg0.16μg307μg
Dietary Folate Equivalents6μg0.16μg307μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)3.8mg
(6%)
0.1mg
(0%)
61.2mg
(102%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)2.32mg
(12%)
0.06mg
(0%)
~mg
(0%)
Vitamin K (%DV)31.2μg
(39%)
0.81μg
(1%)
~μg
(0%)
K1 - Dihydrophylloquinone0μg0μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
11mg
(2%)
0.29mg
(0%)
~mg
(0%)
Lycopene15μg0.39μg~μg
Lutein+Zeaxanthin222μg5.77μg~μg
Minerals
Calcium (%DV)1002mg
(100%)
26.05mg
(3%)
1280mg
(128%)
Copper (%DV)0.339mg
(17%)
0.009mg
(0%)
0.55mg
(28%)
Iron (%DV)8.32mg
(46%)
0.22mg
(1%)
29.25mg
(163%)
Potassium (%DV)431mg
(12%)
11.21mg
(0%)
955mg
(27%)
Phosphorus (%DV)64mg
(6%)
1.66mg
(0%)
70mg
(7%)
Magnesium (%DV)60mg
(15%)
1.56mg
(0%)
220mg
(55%)
Manganese (%DV)17.466mg
(873%)
0.454mg
(23%)
1.867mg
(93%)
Sodium (%DV)10mg
(0%)
0mg
(0%)
50mg
(2%)
Selenium (%DV)3.1μg
(4%)
0.08μg
(0%)
4.6μg
(7%)
Zinc (%DV)1.83mg
(12%)
0.05mg
(0%)
3.23mg
(22%)
Carbs and Sugars
Starch~g~g~g
Sucrose0.02g0g~g
Glucose1.04g0.03g~g
Fructose1.11g0.03g~g
Lactose0g0g~g
Maltose0g0g~g
Galactose0g0g~g
Fatty Acids
Omega 3 to Omega 6 Ratio~~0.93
Omega 6 to Omega 3 Ratio001.08
Total Omega 3s11mg0mg1076mg
18D3 Linolenic11mg0mg1076mg
18D3CN3 Alpha Linolenic(ALA)11mg0mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s0mg0mg1160mg
18D244mg1mg1160mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg~mg
20D2CN6 Eicosadienoic0mg0mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
117mg
(17%)
3mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
146mg
(10%)
4mg
(0%)
~mg
(0%)
Leucine
(%RDI)
253mg
(9%)
7mg
(0%)
~mg
(0%)
Lysine
(%RDI)
243mg
(12%)
6mg
(0%)
~mg
(0%)
Methionine
(%RDI)
78mg
(11%)
2mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
146mg
(17%)
4mg
(0%)
~mg
(0%)
Threonine
(%RDI)
136mg
(13%)
4mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
49mg
(18%)
1mg
(0%)
~mg
(0%)
Valine
(%RDI)
224mg
(12%)
6mg
(0%)
~mg
(0%)
More Amino Acids
Arginine166mg4mg~mg
Alanine166mg4mg~mg
Aspartic Acid438mg11mg~mg
Cystine
(%RDI)
58mg
(20%)
2mg
(1%)
~mg
(0%)
Glutamic Acid370mg10mg~mg
Glycine195mg5mg~mg
Proline419mg11mg~mg
Serine195mg5mgmg
Tyrosine
(%RDI)
136mg
(16%)
4mg
(0%)
~mg
(0%)
Hydroxyproline0mg0mg~mg
Other
Ash3.6g0.09g6.53g
Water10.58g0.28g9.31g
Alcohol0g0g0g
Caffeine0mg0mg~mg
Theobromine0mg0mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
12.35%0.3%16.55%
Percent Water10.6%0.3%9.3%
Protein to Carb Ratio (g/g)0.050.050.08
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


Make Your Own Nutrition Facts Comparison