Nutrition Facts Comparison

Food #1: Spices cloves ground
Serving Size: 100 grams
Food #2: Spices cloves ground
Serving Size: 1 tsp
Food #3: Spices ginger ground
Serving Size: 1 tsp

Food Number#1#2#3
Serving Size (Grams)100g2g2g
Macronutrients
Calories27466
Fat (%DV)13g
(20%)
0.27g
(0%)
0.08g
(0%)
Saturated Fat (%DV)3.952g
(20%)
0.083g
(0%)
0.047g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)65.5g
(22%)
1.4g
(0%)
1.3g
(0%)
Fiber (%DV)33.9g
(136%)
0.7g
(3%)
0.3g
(1%)
Net-Carbs31.6g0.7g1g
Sugar2.4g0g0.1g
Protein6g0.1g0.2g
Vitamins
Vitamin A (%DV)160IU
(3%)
3.36IU
(0%)
0.54IU
(0%)
Retinol Equiv.8μg0.17μg0.04μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene45μg0.95μg0.32μg
Beta-cryptoxanthin103μg2.16μg0μg
Vitamin B1 (%DV)
Thiamin
0.158mg
(11%)
0.003mg
(0%)
0.001mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.22mg
(13%)
0.005mg
(0%)
0.003mg
(0%)
Vitamin B3 (%DV)
Niacin
1.56mg
(8%)
0.033mg
(0%)
0.173mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.509mg
(5%)
0.011mg
(0%)
0.009mg
(0%)
Vitamin B6 (%DV)0.391mg
(20%)
0.008mg
(0%)
0.011mg
(1%)
Vitamin B9 (%DV)
Folate
25μg
(6%)
0.53μg
(0%)
0.23μg
(0%)
Folic Acid0μg0μg0μg
Food Folate25μg0.53μg0.23μg
Dietary Folate Equivalents25μg0.53μg0.23μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.2mg
(0%)
0mg
(0%)
0.01mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)8.82mg
(43%)
0.19mg
(1%)
0mg
(0%)
Vitamin K (%DV)141.8μg
(177%)
2.98μg
(4%)
0.01μg
(0%)
K1 - Dihydrophylloquinone0μg0μg0.04μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
37.4mg
(7%)
0.79mg
(0%)
0.74mg
(0%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)632mg
(63%)
13.27mg
(1%)
2.05mg
(0%)
Copper (%DV)0.368mg
(18%)
0.008mg
(0%)
0.009mg
(0%)
Iron (%DV)11.83mg
(66%)
0.25mg
(1%)
0.36mg
(2%)
Potassium (%DV)1020mg
(29%)
21.42mg
(1%)
23.76mg
(1%)
Phosphorus (%DV)104mg
(10%)
2.18mg
(0%)
3.02mg
(0%)
Magnesium (%DV)259mg
(65%)
5.44mg
(1%)
3.85mg
(1%)
Manganese (%DV)60.127mg
(3006%)
1.263mg
(63%)
0.599mg
(30%)
Sodium (%DV)277mg
(12%)
6mg
(0%)
0mg
(0%)
Selenium (%DV)7.2μg
(10%)
0.15μg
(0%)
1μg
(1%)
Zinc (%DV)2.32mg
(15%)
0.05mg
(0%)
0.07mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose0.02g0g0g
Glucose1.14g0.02g0.02g
Fructose1.07g0.02g0.03g
Lactose0g0g0g
Maltose0g0g0g
Galactose0.15g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.290.29~
Omega 6 to Omega 3 Ratio3.473.470
Total Omega 3s777mg16mg4mg
18D3 Linolenic585mg12mg4mg
18D3CN3 Alpha Linolenic(ALA)585mg12mg4mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)8mg0mg0mg
22D5 Docosapentaenoic(DPA)184mg4mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s2698mg57mg0mg
18D22657mg56mg13mg
18D2CN6 Linoleic(LA)2557mg54mg~mg
18D2CLA Conjugated Linoleic(CLA)58mg1mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg0mg
20D2CN6 Eicosadienoic17mg0mg0mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
8mg0mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
30mg
(11%)
1mg
(0%)
3mg
(1%)
Histidine
(%RDI)
130mg
(19%)
3mg
(0%)
4mg
(1%)
Threonine
(%RDI)
180mg
(17%)
4mg
(0%)
5mg
(0%)
Isoleucine
(%RDI)
240mg
(17%)
5mg
(0%)
6mg
(0%)
Leucine
(%RDI)
400mg
(15%)
8mg
(0%)
9mg
(0%)
Lysine
(%RDI)
370mg
(18%)
8mg
(0%)
4mg
(0%)
Methionine
(%RDI)
80mg
(11%)
2mg
(0%)
2mg
(0%)
Cystine
(%RDI)
70mg
(24%)
1mg
(0%)
2mg
(1%)
Phenylalanine
(%RDI)
230mg
(26%)
5mg
(1%)
6mg
(1%)
Tyrosine
(%RDI)
190mg
(22%)
4mg
(0%)
4mg
(0%)
Valine
(%RDI)
340mg
(19%)
7mg
(0%)
7mg
(0%)
More Amino Acids
Arginine320mg7mg13mg
Alanine290mg6mg5mg
Aspartic Acid600mg13mg25mg
Glutamic Acid560mg12mg14mg
Glycine280mg6mg9mg
Proline390mg8mg6mg
Serine240mg5mg5mg
Hydroxyproline0mg0mg0mg
Other
Ash5.63g0.12g0.09g
Water9.87g0.21g0.18g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
13.7%0.3%0.3%
Percent Water9.9%0.2%0.2%
Protein to Carb Ratio (g/g)0.090.070.15
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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