Nutrition Facts Comparison

Food #1: Spices coriander leaf dried
Serving Size: 100 grams
Food #2: Spices coriander leaf dried
Serving Size: 1 tsp

Food Number#1#2#3
Serving Size (Grams)100g1gg
Macronutrients
Calories2792
Fat (%DV)4.78g
(7%)
0.03g
(0%)
g
(%)
Saturated Fat (%DV)0.115g
(1%)
0.001g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)52.1g
(17%)
0.3g
(0%)
g
(%)
Fiber (%DV)10.4g
(42%)
0.1g
(0%)
g
(%)
Net-Carbs41.7g0.2gg
Sugar7.3g0gg
Protein21.9g0.1gg
Vitamins
Vitamin A (%DV)5850IU
(117%)
35.1IU
(1%)
IU
(%)
Retinol Equiv.293μg1.76μgμg
Retinol0μg0μgμg
Alpha-Carotene31μg0.19μgμg
Beta-Carotene3407μg20.44μgμg
Beta-cryptoxanthin175μg1.05μgμg
Vitamin B1 (%DV)
Thiamin
1.252mg
(83%)
0.008mg
(1%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
1.5mg
(88%)
0.009mg
(1%)
mg
(%)
Vitamin B3 (%DV)
Niacin
10.707mg
(54%)
0.064mg
(0%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin B6 (%DV)0.61mg
(31%)
0.004mg
(0%)
mg
(%)
Vitamin B9 (%DV)
Folate
274μg
(69%)
1.64μg
(0%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate274μg1.64μgμg
Dietary Folate Equivalents274μg1.64μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)566.7mg
(945%)
3.4mg
(6%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)1.03mg
(5%)
0.01mg
(0%)
mg
(%)
Vitamin K (%DV)1359.5μg
(1699%)
8.16μg
(10%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
97.1mg
(18%)
0.58mg
(0%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin2428μg14.57μgμg
Minerals
Calcium (%DV)1246mg
(125%)
7.48mg
(1%)
mg
(%)
Copper (%DV)1.786mg
(89%)
0.011mg
(1%)
mg
(%)
Iron (%DV)42.46mg
(236%)
0.25mg
(1%)
mg
(%)
Potassium (%DV)4466mg
(128%)
26.8mg
(1%)
mg
(%)
Phosphorus (%DV)481mg
(48%)
2.89mg
(0%)
mg
(%)
Magnesium (%DV)694mg
(174%)
4.16mg
(1%)
mg
(%)
Manganese (%DV)6.355mg
(318%)
0.038mg
(2%)
mg
(%)
Sodium (%DV)211mg
(9%)
1mg
(0%)
mg
(%)
Selenium (%DV)29.3μg
(42%)
0.18μg
(0%)
μg
(%)
Zinc (%DV)4.72mg
(31%)
0.03mg
(0%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio00
Omega 6 to Omega 3 Ratio~~
Total Omega 3s0mg0mgmg
18D3 Linolenic0mg0mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s328mg2mgmg
18D2328mg2mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Hydroxyproline~mg~mgmg
Other
Ash14.08g0.08gg
Water7.3g0.04gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
13.95%0.1%%
Percent Water7.3%0%%
Protein to Carb Ratio (g/g)0.420.33
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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