Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Spices coriander leaf dried
100 grams (100g)

#2 - Spices coriander leaf dried
1 tsp (1g)

#3 - Spices parsley dried
1 tsp (1g)

Food Number#1#2#3
Serving Size (Grams)100g1g1g
Macronutrients
Calories27921
Fat (%DV)4.78g
(7%)
0.03g
(0%)
0.03g
(0%)
Saturated Fat (%DV)0.115g
(1%)
0.001g
(0%)
0.007g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)52.1g
(17%)
0.3g
(0%)
0.3g
(0%)
Fiber (%DV)10.4g
(42%)
0.1g
(0%)
0.1g
(0%)
Net-Carbs41.7g0.2g0.2g
Sugar7.3g0g0g
Protein21.9g0.1g0.1g
Vitamins
Vitamin A (%DV)5850IU
(117%)
35.1IU
(1%)
9.7IU
(0%)
Retinol Equiv.293μg1.76μg0.49μg
Retinol0μg0μg0μg
Alpha-Carotene31μg0.19μg0.09μg
Beta-Carotene3407μg20.44μg5.76μg
Beta-cryptoxanthin175μg1.05μg0.02μg
Vitamin B1 (%DV)
Thiamin
1.252mg
(83%)
0.008mg
(1%)
0.001mg
(0%)
Vitamin B2 (%DV)
Riboflavin
1.5mg
(88%)
0.009mg
(1%)
0.012mg
(1%)
Vitamin B3 (%DV)
Niacin
10.707mg
(54%)
0.064mg
(0%)
0.05mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
0.005mg
(0%)
Vitamin B6 (%DV)0.61mg
(31%)
0.004mg
(0%)
0.005mg
(0%)
Vitamin B9 (%DV)
Folate
274μg
(69%)
1.64μg
(0%)
0.9μg
(0%)
Folic Acid0μg0μg0μg
Food Folate274μg1.64μg0.9μg
Dietary Folate Equivalents274μg1.64μg0.9μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)566.7mg
(945%)
3.4mg
(6%)
0.63mg
(1%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)1.03mg
(5%)
0.01mg
(0%)
0.04mg
(0%)
Vitamin K (%DV)1359.5μg
(1699%)
8.16μg
(10%)
6.8μg
(9%)
K1 - Dihydrophyllo-quinone~μg~μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
97.1mg
(18%)
0.58mg
(0%)
0.49mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin2428μg14.57μg12.14μg
Minerals
Calcium (%DV)1246mg
(125%)
7.48mg
(1%)
5.7mg
(1%)
Copper (%DV)1.786mg
(89%)
0.011mg
(1%)
0.004mg
(0%)
Iron (%DV)42.46mg
(236%)
0.25mg
(1%)
0.11mg
(1%)
Potassium (%DV)4466mg
(128%)
26.8mg
(1%)
13.42mg
(0%)
Phosphorus (%DV)481mg
(48%)
2.89mg
(0%)
2.18mg
(0%)
Magnesium (%DV)694mg
(174%)
4.16mg
(1%)
2mg
(1%)
Manganese (%DV)6.355mg
(318%)
0.038mg
(2%)
0.049mg
(2%)
Sodium (%DV)211mg
(9%)
1mg
(0%)
2mg
(0%)
Selenium (%DV)29.3μg
(42%)
0.18μg
(0%)
0.07μg
(0%)
Zinc (%DV)4.72mg
(31%)
0.03mg
(0%)
0.03mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g0.02g
Glucose~g~g0.01g
Fructose~g~g0g
Lactose~g~g0g
Maltose~g~g0g
Galactose~g~g0g
Fatty Acids
Omega 3 to Omega 6 Ratio001.47
Omega 6 to Omega 3 Ratio~~0.68
Total Omega 3s0mg0mg9mg
18D3 Linolenic0mg0mg9mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg9mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg0mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s328mg2mg6mg
18D2328mg2mg6mg
18D2CN6 Linoleic (LA)~mg~mg6mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg0mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg0mg
20D2CN6 Eicosadienoic~mg~mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg0mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg0mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
4mg
(1%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
8mg
(1%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
14mg
(1%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
10mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
3mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
9mg
(1%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
6mg
(1%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
2mg
(1%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
10mg
(1%)
More Amino Acids
Arginine~mg~mg9mg
Alanine~mg~mg9mg
Aspartic Acid~mg~mg16mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
1mg
(0%)
Glutamic Acid~mg~mg18mg
Glycine~mg~mg9mg
Proline~mg~mg10mg
Serinemgmg6mg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
6mg
(1%)
Hydroxy-proline~mg~mg0mg
Other
Ash14.08g0.08g0.06g
Water7.3g0.04g0.03g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
13.95%0.1%0.05%
Percent Water7.3%0%0%
Protein to Carb Ratio (g/g)0.420.330.33

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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