Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Spices mace ground
100 grams (100g)

#2 - Spices mace ground
1 tsp (2g)

#3 - Spices basil dried
1 tsp, ground (1g)

Food Number#1#2#3
Serving Size (Grams)100g2g1g
Macronutrients
Calories47583
Fat (%DV)32.38g
(50%)
0.55g
(1%)
0.06g
(0%)
Saturated Fat (%DV)9.51g
(48%)
0.162g
(1%)
0.03g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)50.5g
(17%)
0.9g
(0%)
0.7g
(0%)
Fiber (%DV)20.2g
(81%)
0.3g
(1%)
0.5g
(2%)
Net-Carbs30.3g0.6g0.2g
Sugar~g~g0g
Protein6.7g
(13%)
0.1g
(0%)
0.3g
(1%)
Vitamins
Vitamin A (%DV)800IU
(16%)
13.6IU
(0%)
10.42IU
(0%)
Retinol Equiv.40μg0.68μg0.52μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg1.58μg
Beta-Carotene~μg~μg5.29μg
Beta-cryptoxanthin~μg~μg0.34μg
Vitamin B1 (%DV)
Thiamin
0.312mg
(21%)
0.005mg
(0%)
0.001mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.448mg
(26%)
0.008mg
(0%)
0.017mg
(1%)
Vitamin B3 (%DV)
Niacin
1.35mg
(7%)
0.023mg
(0%)
0.069mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
0.012mg
(0%)
Vitamin B6 (%DV)0.16mg
(8%)
0.003mg
(0%)
0.019mg
(1%)
Vitamin B9 (%DV)
Folate
76μg
(19%)
1.29μg
(0%)
4.34μg
(1%)
Folic Acid0μg0μg0μg
Food Folate76μg1.29μg4.34μg
Dietary Folate Equivalents76μg1.29μg4.34μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)21mg
(35%)
0.36mg
(1%)
0.01mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
0.15mg
(1%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
24μg
(30%)
K1 - Dihydrophyllo-quinone~μg~μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
0.77mg
(0%)
Lycopene~μg~μg5.5μg
Lutein + Zeaxanthin~μg~μg16.1μg
Minerals
Calcium (%DV)252mg
(25%)
4.28mg
(0%)
31.36mg
(3%)
Copper (%DV)2.467mg
(123%)
0.042mg
(2%)
0.029mg
(1%)
Iron (%DV)13.9mg
(77%)
0.24mg
(1%)
1.26mg
(7%)
Potassium (%DV)463mg
(13%)
7.87mg
(0%)
36.82mg
(1%)
Phosphorus (%DV)110mg
(11%)
1.87mg
(0%)
3.84mg
(0%)
Magnesium (%DV)163mg
(41%)
2.77mg
(1%)
9.95mg
(2%)
Manganese (%DV)1.5mg
(75%)
0.026mg
(1%)
0.137mg
(7%)
Sodium (%DV)80mg
(3%)
1mg
(0%)
1mg
(0%)
Selenium (%DV)2.7μg
(4%)
0.05μg
(0%)
0.04μg
(0%)
Zinc (%DV)2.3mg
(15%)
0.04mg
(0%)
0.1mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g0g
Glucose~g~g0.01g
Fructose~g~g0.01g
Lactose~g~g0g
Maltose~g~g0g
Galactose~g~g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.020.0274
Omega 6 to Omega 3 Ratio53.8853.880.01
Total Omega 3s80mg1mg4mg
18D3 Linolenic80mg1mg4mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg4mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s4310mg73mg0mg
18D24310mg73mg3mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg0mg
20D2CN6 Eicosadienoic~mg~mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
6mg
(1%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
15mg
(1%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
26mg
(1%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
16mg
(1%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
4mg
(1%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
18mg
(2%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
11mg
(1%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
4mg
(1%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
20mg
(1%)
More Amino Acids
Arginine~mg~mg17mg
Alanine~mg~mg17mg
Aspartic Acid~mg~mg42mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
3mg
(1%)
Glutamic Acid~mg~mg36mg
Glycine~mg~mg18mg
Proline~mg~mg38mg
Serinemgmg7mg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
11mg
(1%)
Hydroxy-proline~mg~mg0mg
Other
Ash2.23g0.04g0.21g
Water8.17g0.14g0.14g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
23.75%0.4%0.15%
Percent Water8.2%0.1%0.1%
Protein to Carb Ratio (g/g)0.130.110.43

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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