Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Spices marjoram dried
100 grams (100g)

#2 - Spices marjoram dried
1 tsp (1g)

#3 - Spices sage ground
1 tsp (1g)

Food Number#1#2#3
Serving Size (Grams)100g1g1g
Macronutrients
Calories27122
Fat (%DV)7.04g
(11%)
0.04g
(0%)
0.09g
(0%)
Saturated Fat (%DV)0.529g
(3%)
0.003g
(0%)
0.049g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)60.6g
(20%)
0.4g
(0%)
0.4g
(0%)
Fiber (%DV)40.3g
(161%)
0.2g
(1%)
0.3g
(1%)
Net-Carbs20.3g0.2g0.1g
Sugar4.1g0g0g
Protein12.7g
(25%)
0.1g
(0%)
0.1g
(0%)
Vitamins
Vitamin A (%DV)8068IU
(161%)
48.41IU
(1%)
41.3IU
(1%)
Retinol Equiv.403μg2.42μg2.07μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene4806μg28.84μg24.4μg
Beta-cryptoxanthin70μg0.42μg0.76μg
Vitamin B1 (%DV)
Thiamin
0.289mg
(19%)
0.002mg
(0%)
0.005mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.316mg
(19%)
0.002mg
(0%)
0.002mg
(0%)
Vitamin B3 (%DV)
Niacin
4.12mg
(21%)
0.025mg
(0%)
0.04mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B6 (%DV)1.19mg
(60%)
0.007mg
(0%)
0.019mg
(1%)
Vitamin B9 (%DV)
Folate
274μg
(69%)
1.64μg
(0%)
1.92μg
(0%)
Folic Acid0μg0μg0μg
Food Folate274μg1.64μg1.92μg
Dietary Folate Equivalents274μg1.64μg1.92μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)51.4mg
(86%)
0.31mg
(1%)
0.23mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)1.69mg
(8%)
0.01mg
(0%)
0.05mg
(0%)
Vitamin K (%DV)621.7μg
(777%)
3.73μg
(5%)
12μg
(15%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
43.6mg
(8%)
0.26mg
(0%)
0.31mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin1895μg11.37μg13.27μg
Minerals
Calcium (%DV)1990mg
(199%)
11.94mg
(1%)
11.56mg
(1%)
Copper (%DV)1.133mg
(57%)
0.007mg
(0%)
0.005mg
(0%)
Iron (%DV)82.71mg
(460%)
0.5mg
(3%)
0.2mg
(1%)
Potassium (%DV)1522mg
(43%)
9.13mg
(0%)
7.49mg
(0%)
Phosphorus (%DV)306mg
(31%)
1.84mg
(0%)
0.64mg
(0%)
Magnesium (%DV)346mg
(87%)
2.08mg
(1%)
3mg
(1%)
Manganese (%DV)5.433mg
(272%)
0.033mg
(2%)
0.022mg
(1%)
Sodium (%DV)77mg
(3%)
0mg
(0%)
0mg
(0%)
Selenium (%DV)4.5μg
(6%)
0.03μg
(0%)
0.03μg
(0%)
Zinc (%DV)3.6mg
(24%)
0.02mg
(0%)
0.03mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio2.752.752.32
Omega 6 to Omega 3 Ratio0.360.360.43
Total Omega 3s3230mg19mg9mg
18D3 Linolenic3230mg19mg9mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s1175mg7mg4mg
18D21175mg7mg4mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash12.1g0.07g0.06g
Water7.64g0.05g0.06g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
13.55%0.1%0.1%
Percent Water7.6%0.1%0.1%
Protein to Carb Ratio (g/g)0.210.250.25

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.