Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g6g2g
Macronutrients
Calories5083210
Fat (%DV)36.24g
(56%)
2.28g
(4%)
0.72g
(1%)
Saturated Fat (%DV)1.989g
(10%)
0.125g
(1%)
0.04g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)28.1g
(9%)
1.8g
(1%)
0.6g
(0%)
Fiber (%DV)12.2g
(49%)
0.8g
(3%)
0.2g
(1%)
Net-Carbs15.9g1g0.4g
Sugar6.8g0.4g0.1g
Protein26.1g1.6g0.5g
Vitamins
Vitamin A (%DV)31IU
(1%)
1.95IU
(0%)
0.62IU
(0%)
Retinol Equiv.2μg0.13μg0.04μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene18μg1.13μg0.36μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.805mg
(54%)
0.051mg
(3%)
0.016mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.261mg
(15%)
0.016mg
(1%)
0.005mg
(0%)
Vitamin B3 (%DV)
Niacin
4.733mg
(24%)
0.298mg
(1%)
0.095mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.81mg
(8%)
0.051mg
(1%)
0.016mg
(0%)
Vitamin B6 (%DV)0.397mg
(20%)
0.025mg
(1%)
0.008mg
(0%)
Vitamin B9 (%DV)
Folate
162μg
(41%)
10.21μg
(3%)
3.24μg
(1%)
Folic Acid0μg0μg0μg
Food Folate162μg10.21μg3.24μg
Dietary Folate Equivalents162μg10.21μg3.24μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)7.1mg
(12%)
0.45mg
(1%)
0.14mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)5.07mg
(25%)
0.32mg
(2%)
0.1mg
(1%)
Vitamin K (%DV)5.4μg
(7%)
0.34μg
(0%)
0.11μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
122.7mg
(22%)
7.73mg
(1%)
2.45mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin568μg35.78μg11.36μg
Minerals
Calcium (%DV)266mg
(27%)
16.76mg
(2%)
5.32mg
(1%)
Copper (%DV)0.645mg
(32%)
0.041mg
(2%)
0.013mg
(1%)
Iron (%DV)9.21mg
(51%)
0.58mg
(3%)
0.18mg
(1%)
Potassium (%DV)738mg
(21%)
46.49mg
(1%)
14.76mg
(0%)
Phosphorus (%DV)828mg
(83%)
52.16mg
(5%)
16.56mg
(2%)
Magnesium (%DV)370mg
(93%)
23.31mg
(6%)
7.4mg
(2%)
Manganese (%DV)2.448mg
(122%)
0.154mg
(8%)
0.049mg
(2%)
Sodium (%DV)13mg
(1%)
1mg
(0%)
0mg
(0%)
Selenium (%DV)208.1μg
(297%)
13.11μg
(19%)
4.16μg
(6%)
Zinc (%DV)6.08mg
(41%)
0.38mg
(3%)
0.12mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose3.69g0.23g0.07g
Glucose2.88g0.18g0.06g
Fructose0.02g0g0g
Lactose0g0g0g
Maltose0g0g0g
Galactose0.2g0.01g0g
Fatty Acids
Omega 3 to Omega 6 Ratio15.1715.1715.17
Omega 6 to Omega 3 Ratio0.070.070.07
Total Omega 3s3792mg239mg76mg
18D3 Linolenic3792mg239mg76mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s250mg16mg5mg
18D25921mg373mg118mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic250mg16mg5mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
878mg
(125%)
55mg
(8%)
18mg
(3%)
Isoleucine
(%RDI)
1183mg
(85%)
75mg
(5%)
24mg
(2%)
Leucine
(%RDI)
2080mg
(76%)
131mg
(5%)
42mg
(2%)
Lysine
(%RDI)
1844mg
(88%)
116mg
(6%)
37mg
(2%)
Methionine
(%RDI)
483mg
(66%)
30mg
(4%)
10mg
(1%)
Phenylalanine
(%RDI)
1173mg
(134%)
74mg
(8%)
23mg
(3%)
Threonine
(%RDI)
838mg
(80%)
53mg
(5%)
17mg
(2%)
Tryptophan
(%RDI)
256mg
(91%)
16mg
(6%)
5mg
(2%)
Valine
(%RDI)
1509mg
(83%)
95mg
(5%)
30mg
(2%)
More Amino Acids
Arginine1933mg122mg39mg
Alanine1173mg74mg23mg
Aspartic Acid2435mg153mg49mg
Cystine
(%RDI)
680mg
(237%)
43mg
(15%)
14mg
(5%)
Glutamic Acid5265mg332mg105mg
Glycine1587mg100mg32mg
Proline2810mg177mg56mg
Serine759mg48mg15mg
Tyrosine
(%RDI)
809mg
(92%)
51mg
(6%)
16mg
(2%)
Hydroxy-proline0mg0mg0mg
Other
Ash4.33g0.27g0.09g
Water5.27g0.33g0.11g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
25.4%1.6%0.5%
Percent Water5.3%0.3%0.1%
Protein to Carb Ratio (g/g)0.930.890.83

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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