Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Spices nutmeg ground
100 grams (100g)

#2 - Spices nutmeg ground
1 tbsp (7g)

#3 - Spices nutmeg ground
1 tsp (2g)

Food Number#1#2#3
Serving Size (Grams)100g7g2g
Macronutrients
Calories5253712
Fat (%DV)36.31g
(56%)
2.54g
(4%)
0.8g
(1%)
Saturated Fat (%DV)25.94g
(130%)
1.816g
(9%)
0.571g
(3%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)49.3g
(16%)
3.5g
(1%)
1.1g
(0%)
Fiber (%DV)20.8g
(83%)
1.5g
(6%)
0.5g
(2%)
Net-Carbs28.5g2g0.6g
Sugar3g0.2g0.1g
Protein5.8g0.4g0.1g
Vitamins
Vitamin A (%DV)102IU
(2%)
7.14IU
(0%)
2.24IU
(0%)
Retinol Equiv.5μg0.35μg0.11μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene28μg1.96μg0.62μg
Beta-cryptoxanthin66μg4.62μg1.45μg
Vitamin B1 (%DV)
Thiamin
0.346mg
(23%)
0.024mg
(2%)
0.008mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.057mg
(3%)
0.004mg
(0%)
0.001mg
(0%)
Vitamin B3 (%DV)
Niacin
1.299mg
(6%)
0.091mg
(0%)
0.029mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B6 (%DV)0.16mg
(8%)
0.011mg
(1%)
0.004mg
(0%)
Vitamin B9 (%DV)
Folate
76μg
(19%)
5.32μg
(1%)
1.67μg
(0%)
Folic Acid0μg0μg0μg
Food Folate76μg5.32μg1.67μg
Dietary Folate Equivalents76μg5.32μg1.67μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)3mg
(5%)
0.21mg
(0%)
0.07mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
8.8mg
(2%)
0.62mg
(0%)
0.19mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)184mg
(18%)
12.88mg
(1%)
4.05mg
(0%)
Copper (%DV)1.027mg
(51%)
0.072mg
(4%)
0.023mg
(1%)
Iron (%DV)3.04mg
(17%)
0.21mg
(1%)
0.07mg
(0%)
Potassium (%DV)350mg
(10%)
24.5mg
(1%)
7.7mg
(0%)
Phosphorus (%DV)213mg
(21%)
14.91mg
(1%)
4.69mg
(0%)
Magnesium (%DV)183mg
(46%)
12.81mg
(3%)
4.03mg
(1%)
Manganese (%DV)2.9mg
(145%)
0.203mg
(10%)
0.064mg
(3%)
Sodium (%DV)16mg
(1%)
1mg
(0%)
0mg
(0%)
Selenium (%DV)1.6μg
(2%)
0.11μg
(0%)
0.04μg
(0%)
Zinc (%DV)2.15mg
(14%)
0.15mg
(1%)
0.05mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic0mg0mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s350mg25mg8mg
18D2350mg25mg8mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash2.34g0.16g0.05g
Water6.23g0.44g0.14g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
26.25%1.85%0.6%
Percent Water6.2%0.4%0.1%
Protein to Carb Ratio (g/g)0.120.110.09

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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