Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Spices oregano dried
100 grams (100g)

#2 - Spices oregano dried
1 tsp, ground (2g)

#3 - Spices oregano dried
1 tsp, leaves (1g)

Food Number#1#2#3
Serving Size (Grams)100g2g1g
Macronutrients
Calories26553
Fat (%DV)4.28g
(7%)
0.08g
(0%)
0.04g
(0%)
Saturated Fat (%DV)1.551g
(8%)
0.028g
(0%)
0.016g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)68.9g
(23%)
1.2g
(0%)
0.7g
(0%)
Fiber (%DV)42.5g
(170%)
0.8g
(3%)
0.4g
(2%)
Net-Carbs26.4g0.4g0.3g
Sugar4.1g0.1g0g
Protein9g0.2g0.1g
Vitamins
Vitamin A (%DV)1701IU
(34%)
30.62IU
(1%)
17.01IU
(0%)
Retinol Equiv.85μg1.53μg0.85μg
Retinol0μg0μg0μg
Alpha-Carotene20μg0.36μg0.2μg
Beta-Carotene1007μg18.13μg10.07μg
Beta-cryptoxanthin7μg0.13μg0.07μg
Vitamin B1 (%DV)
Thiamin
0.177mg
(12%)
0.003mg
(0%)
0.002mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.528mg
(31%)
0.01mg
(1%)
0.005mg
(0%)
Vitamin B3 (%DV)
Niacin
4.64mg
(23%)
0.084mg
(0%)
0.046mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.921mg
(9%)
0.017mg
(0%)
0.009mg
(0%)
Vitamin B6 (%DV)1.044mg
(52%)
0.019mg
(1%)
0.01mg
(1%)
Vitamin B9 (%DV)
Folate
237μg
(59%)
4.27μg
(1%)
2.37μg
(1%)
Folic Acid0μg0μg0μg
Food Folate237μg4.27μg2.37μg
Dietary Folate Equivalents237μg4.27μg2.37μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)2.3mg
(4%)
0.04mg
(0%)
0.02mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)18.26mg
(91%)
0.33mg
(2%)
0.18mg
(1%)
Vitamin K (%DV)621.7μg
(777%)
11.19μg
(14%)
6.22μg
(8%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
32.3mg
(6%)
0.58mg
(0%)
0.32mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin1895μg34.11μg18.95μg
Minerals
Calcium (%DV)1597mg
(160%)
28.75mg
(3%)
15.97mg
(2%)
Copper (%DV)0.633mg
(32%)
0.011mg
(1%)
0.006mg
(0%)
Iron (%DV)36.8mg
(204%)
0.66mg
(4%)
0.37mg
(2%)
Potassium (%DV)1260mg
(36%)
22.68mg
(1%)
12.6mg
(0%)
Phosphorus (%DV)148mg
(15%)
2.66mg
(0%)
1.48mg
(0%)
Magnesium (%DV)270mg
(68%)
4.86mg
(1%)
2.7mg
(1%)
Manganese (%DV)4.99mg
(250%)
0.09mg
(5%)
0.05mg
(3%)
Sodium (%DV)25mg
(1%)
0mg
(0%)
0mg
(0%)
Selenium (%DV)4.5μg
(6%)
0.08μg
(0%)
0.05μg
(0%)
Zinc (%DV)2.69mg
(18%)
0.05mg
(0%)
0.03mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose0.91g0.02g0.01g
Glucose1.9g0.03g0.02g
Fructose1.13g0.02g0.01g
Lactose0g0g0g
Maltose0g0g0g
Galactose0.15g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio~~~
Omega 6 to Omega 3 Ratio000
Total Omega 3s621mg11mg6mg
18D3 Linolenic621mg11mg6mg
18D3CN3 Alpha Linolenic(ALA)621mg11mg6mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s0mg0mg0mg
18D2748mg13mg7mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
144mg
(21%)
3mg
(0%)
1mg
(0%)
Isoleucine
(%RDI)
441mg
(32%)
8mg
(1%)
4mg
(0%)
Leucine
(%RDI)
780mg
(29%)
14mg
(1%)
8mg
(0%)
Lysine
(%RDI)
500mg
(24%)
9mg
(0%)
5mg
(0%)
Methionine
(%RDI)
127mg
(17%)
2mg
(0%)
1mg
(0%)
Phenylalanine
(%RDI)
449mg
(51%)
8mg
(1%)
4mg
(0%)
Threonine
(%RDI)
322mg
(31%)
6mg
(1%)
3mg
(0%)
Tryptophan
(%RDI)
203mg
(73%)
4mg
(1%)
2mg
(1%)
Valine
(%RDI)
585mg
(32%)
11mg
(1%)
6mg
(0%)
More Amino Acids
Arginine449mg8mg4mg
Alanine500mg9mg5mg
Aspartic Acid1009mg18mg10mg
Cystine
(%RDI)
110mg
(38%)
2mg
(1%)
1mg
(0%)
Glutamic Acid975mg18mg10mg
Glycine517mg9mg5mg
Proline1712mg31mg17mg
Serine314mg6mg3mg
Tyrosine
(%RDI)
297mg
(34%)
5mg
(1%)
3mg
(0%)
Hydroxy-proline0mg0mg0mg
Other
Ash7.87g0.14g0.08g
Water9.93g0.18g0.1g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
13.25%0.25%0.15%
Percent Water9.9%0.2%0.1%
Protein to Carb Ratio (g/g)0.130.170.14

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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