Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Spices paprika
1 tbsp (7g)

#2 - Spices paprika
100 grams (100g)

Food Number#1#2#3
Serving Size (Grams)7g100gg
Macronutrients
Calories19282
Fat (%DV)0.88g
(1%)
12.89g
(20%)
g
(%)
Saturated Fat (%DV)0.146g
(1%)
2.14g
(11%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)3.7g
(1%)
54g
(18%)
g
(%)
Fiber (%DV)2.4g
(10%)
34.9g
(140%)
g
(%)
Net-Carbs1.3g19.1gg
Sugar0.7g10.3gg
Protein1g14.1gg
Vitamins
Vitamin A (%DV)3349.27IU
(67%)
49254IU
(985%)
IU
(%)
Retinol Equiv.167.48μg2463μgμg
Retinol0μg0μgμg
Alpha-Carotene40.46μg595μgμg
Beta-Carotene1779.02μg26162μgμg
Beta-cryptoxanthin420.65μg6186μgμg
Vitamin B1 (%DV)
Thiamin
0.022mg
(1%)
0.33mg
(22%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.084mg
(5%)
1.23mg
(72%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.684mg
(3%)
10.06mg
(50%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.171mg
(2%)
2.51mg
(25%)
mg
(%)
Vitamin B6 (%DV)0.146mg
(7%)
2.141mg
(107%)
mg
(%)
Vitamin B9 (%DV)
Folate
3.33μg
(1%)
49μg
(12%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate3.33μg49μgμg
Dietary Folate Equivalents3.33μg49μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0.06mg
(0%)
0.9mg
(2%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)1.98mg
(10%)
29.1mg
(146%)
mg
(%)
Vitamin K (%DV)5.46μg
(7%)
80.3μg
(100%)
μg
(%)
K1 - Dihydrophyllo-quinone0μg0μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
3.5mg
(1%)
51.5mg
(9%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin1288.19μg18944μgμg
Minerals
Calcium (%DV)15.57mg
(2%)
229mg
(23%)
mg
(%)
Copper (%DV)0.048mg
(2%)
0.713mg
(36%)
mg
(%)
Iron (%DV)1.44mg
(8%)
21.14mg
(117%)
mg
(%)
Potassium (%DV)155.04mg
(4%)
2280mg
(65%)
mg
(%)
Phosphorus (%DV)21.35mg
(2%)
314mg
(31%)
mg
(%)
Magnesium (%DV)12.1mg
(3%)
178mg
(45%)
mg
(%)
Manganese (%DV)0.108mg
(5%)
1.59mg
(80%)
mg
(%)
Sodium (%DV)5mg
(0%)
68mg
(3%)
mg
(%)
Selenium (%DV)0.43μg
(1%)
6.3μg
(9%)
μg
(%)
Zinc (%DV)0.29mg
(2%)
4.33mg
(29%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose0.06g0.81gg
Glucose0.18g2.63gg
Fructose0.46g6.71gg
Lactose0g0gg
Maltose0g0gg
Galactose0.01g0.19gg
Fatty Acids
Omega 3 to Omega 6 Ratio~~
Omega 6 to Omega 3 Ratio00
Total Omega 3s31mg453mgmg
18D3 Linolenic31mg453mgmg
18D3CN3 Alpha Linolenic(ALA)31mg453mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s0mg0mgmg
18D2497mg7314mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)0mg0mgmg
20D2CN6 Eicosadienoic0mg0mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
17mg
(2%)
250mg
(36%)
mg
(%)
Isoleucine
(%RDI)
39mg
(3%)
570mg
(41%)
mg
(%)
Leucine
(%RDI)
63mg
(2%)
920mg
(34%)
mg
(%)
Lysine
(%RDI)
47mg
(2%)
690mg
(33%)
mg
(%)
Methionine
(%RDI)
14mg
(2%)
200mg
(27%)
mg
(%)
Phenylalanine
(%RDI)
41mg
(5%)
610mg
(70%)
mg
(%)
Threonine
(%RDI)
33mg
(3%)
490mg
(47%)
mg
(%)
Tryptophan
(%RDI)
5mg
(2%)
70mg
(25%)
mg
(%)
Valine
(%RDI)
51mg
(3%)
750mg
(41%)
mg
(%)
More Amino Acids
Arginine61mg890mgmg
Alanine44mg640mgmg
Aspartic Acid194mg2850mgmg
Cystine
(%RDI)
16mg
(6%)
230mg
(80%)
mg
(%)
Glutamic Acid154mg2260mgmg
Glycine53mg780mgmg
Proline157mg2310mgmg
Serine41mg610mgmg
Tyrosine
(%RDI)
26mg
(3%)
380mg
(43%)
mg
(%)
Hydroxy-proline0mg0mgmg
Other
Ash0.53g7.74gg
Water0.76g11.24gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
0.95%14.1%%
Percent Water11.2%165.3%%
Protein to Carb Ratio (g/g)0.270.26

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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