Nutrition Facts Comparison

Food #1: Spices paprika
Serving Size: 100 grams
Food #2: Spices paprika
Serving Size: 1 tbsp
Food #3: Spices paprika
Serving Size: 1 tsp

Food Number#1#2#3
Serving Size (Grams)100g7g2g
Macronutrients
Calories282196
Fat (%DV)12.89g
(20%)
0.88g
(1%)
0.3g
(0%)
Saturated Fat (%DV)2.14g
(11%)
0.146g
(1%)
0.049g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)54g
(18%)
3.7g
(1%)
1.2g
(0%)
Fiber (%DV)34.9g
(140%)
2.4g
(10%)
0.8g
(3%)
Net-Carbs19.1g1.3g0.4g
Sugar10.3g0.7g0.2g
Protein14.1g1g0.3g
Vitamins
Vitamin A (%DV)49254IU
(985%)
3349.27IU
(67%)
1132.84IU
(23%)
Retinol Equiv.2463μg167.48μg56.65μg
Retinol0μg0μg0μg
Alpha-Carotene595μg40.46μg13.69μg
Beta-Carotene26162μg1779.02μg601.73μg
Beta-cryptoxanthin6186μg420.65μg142.28μg
Vitamin B1 (%DV)
Thiamin
0.33mg
(22%)
0.022mg
(1%)
0.008mg
(1%)
Vitamin B2 (%DV)
Riboflavin
1.23mg
(72%)
0.084mg
(5%)
0.028mg
(2%)
Vitamin B3 (%DV)
Niacin
10.06mg
(50%)
0.684mg
(3%)
0.231mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
2.51mg
(25%)
0.171mg
(2%)
0.058mg
(1%)
Vitamin B6 (%DV)2.141mg
(107%)
0.146mg
(7%)
0.049mg
(2%)
Vitamin B9 (%DV)
Folate
49μg
(12%)
3.33μg
(1%)
1.13μg
(0%)
Folic Acid0μg0μg0μg
Food Folate49μg3.33μg1.13μg
Dietary Folate Equivalents49μg3.33μg1.13μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.9mg
(2%)
0.06mg
(0%)
0.02mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)29.1mg
(146%)
1.98mg
(10%)
0.67mg
(3%)
Vitamin K (%DV)80.3μg
(100%)
5.46μg
(7%)
1.85μg
(2%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
51.5mg
(9%)
3.5mg
(1%)
1.18mg
(0%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin18944μg1288.19μg435.71μg
Minerals
Calcium (%DV)229mg
(23%)
15.57mg
(2%)
5.27mg
(1%)
Copper (%DV)0.713mg
(36%)
0.048mg
(2%)
0.016mg
(1%)
Iron (%DV)21.14mg
(117%)
1.44mg
(8%)
0.49mg
(3%)
Potassium (%DV)2280mg
(65%)
155.04mg
(4%)
52.44mg
(1%)
Phosphorus (%DV)314mg
(31%)
21.35mg
(2%)
7.22mg
(1%)
Magnesium (%DV)178mg
(45%)
12.1mg
(3%)
4.09mg
(1%)
Manganese (%DV)1.59mg
(80%)
0.108mg
(5%)
0.037mg
(2%)
Sodium (%DV)68mg
(3%)
5mg
(0%)
2mg
(0%)
Selenium (%DV)6.3μg
(9%)
0.43μg
(1%)
0.14μg
(0%)
Zinc (%DV)4.33mg
(29%)
0.29mg
(2%)
0.1mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose0.81g0.06g0.02g
Glucose2.63g0.18g0.06g
Fructose6.71g0.46g0.15g
Lactose0g0g0g
Maltose0g0g0g
Galactose0.19g0.01g0g
Fatty Acids
Omega 3 to Omega 6 Ratio~~~
Omega 6 to Omega 3 Ratio000
Total Omega 3s453mg31mg10mg
18D3 Linolenic453mg31mg10mg
18D3CN3 Alpha Linolenic(ALA)453mg31mg10mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s0mg0mg0mg
18D27314mg497mg168mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
250mg
(36%)
17mg
(2%)
6mg
(1%)
Isoleucine
(%RDI)
570mg
(41%)
39mg
(3%)
13mg
(1%)
Leucine
(%RDI)
920mg
(34%)
63mg
(2%)
21mg
(1%)
Lysine
(%RDI)
690mg
(33%)
47mg
(2%)
16mg
(1%)
Methionine
(%RDI)
200mg
(27%)
14mg
(2%)
5mg
(1%)
Phenylalanine
(%RDI)
610mg
(70%)
41mg
(5%)
14mg
(2%)
Threonine
(%RDI)
490mg
(47%)
33mg
(3%)
11mg
(1%)
Tryptophan
(%RDI)
70mg
(25%)
5mg
(2%)
2mg
(1%)
Valine
(%RDI)
750mg
(41%)
51mg
(3%)
17mg
(1%)
More Amino Acids
Arginine890mg61mg20mg
Alanine640mg44mg15mg
Aspartic Acid2850mg194mg66mg
Cystine
(%RDI)
230mg
(80%)
16mg
(6%)
5mg
(2%)
Glutamic Acid2260mg154mg52mg
Glycine780mg53mg18mg
Proline2310mg157mg53mg
Serine610mg41mg14mg
Tyrosine
(%RDI)
380mg
(43%)
26mg
(3%)
9mg
(1%)
Hydroxyproline0mg0mg0mg
Other
Ash7.74g0.53g0.18g
Water11.24g0.76g0.26g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
14.1%0.95%0.3%
Percent Water11.2%0.8%0.3%
Protein to Carb Ratio (g/g)0.260.270.25
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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