Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Spices paprika
100 grams (100g)

#2 - Spices paprika
1 tsp (2g)

#3 - Spices pepper red or cayenne
1 tsp (2g)

Food Number#1#2#3
Serving Size (Grams)100g2g2g
Macronutrients
Calories28266
Fat (%DV)12.89g
(20%)
0.3g
(0%)
0.31g
(0%)
Saturated Fat (%DV)2.14g
(11%)
0.049g
(0%)
0.059g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)54g
(18%)
1.2g
(0%)
1g
(0%)
Fiber (%DV)34.9g
(140%)
0.8g
(3%)
0.5g
(2%)
Net-Carbs19.1g0.4g0.5g
Sugar10.3g0.2g0.2g
Protein14.1g
(28%)
0.3g
(1%)
0.2g
(0%)
Vitamins
Vitamin A (%DV)49254IU
(985%)
1132.84IU
(23%)
748.98IU
(15%)
Retinol Equiv.2463μg56.65μg37.46μg
Retinol0μg0μg0μg
Alpha-Carotene595μg13.69μg0μg
Beta-Carotene26162μg601.73μg393.12μg
Beta-cryptoxanthin6186μg142.28μg112.54μg
Vitamin B1 (%DV)
Thiamin
0.33mg
(22%)
0.008mg
(1%)
0.006mg
(0%)
Vitamin B2 (%DV)
Riboflavin
1.23mg
(72%)
0.028mg
(2%)
0.017mg
(1%)
Vitamin B3 (%DV)
Niacin
10.06mg
(50%)
0.231mg
(1%)
0.157mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
2.51mg
(25%)
0.058mg
(1%)
~mg
(0%)
Vitamin B6 (%DV)2.141mg
(107%)
0.049mg
(2%)
0.044mg
(2%)
Vitamin B9 (%DV)
Folate
49μg
(12%)
1.13μg
(0%)
1.91μg
(0%)
Folic Acid0μg0μg0μg
Food Folate49μg1.13μg1.91μg
Dietary Folate Equivalents49μg1.13μg1.91μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.9mg
(2%)
0.02mg
(0%)
1.38mg
(2%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)29.1mg
(146%)
0.67mg
(3%)
0.54mg
(3%)
Vitamin K (%DV)80.3μg
(100%)
1.85μg
(2%)
1.45μg
(2%)
K1 - Dihydrophyllo-quinone0μg0μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
51.5mg
(9%)
1.18mg
(0%)
0.93mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin18944μg435.71μg236.83μg
Minerals
Calcium (%DV)229mg
(23%)
5.27mg
(1%)
2.66mg
(0%)
Copper (%DV)0.713mg
(36%)
0.016mg
(1%)
0.007mg
(0%)
Iron (%DV)21.14mg
(117%)
0.49mg
(3%)
0.14mg
(1%)
Potassium (%DV)2280mg
(65%)
52.44mg
(1%)
36.25mg
(1%)
Phosphorus (%DV)314mg
(31%)
7.22mg
(1%)
5.27mg
(1%)
Magnesium (%DV)178mg
(45%)
4.09mg
(1%)
2.74mg
(1%)
Manganese (%DV)1.59mg
(80%)
0.037mg
(2%)
0.036mg
(2%)
Sodium (%DV)68mg
(3%)
2mg
(0%)
1mg
(0%)
Selenium (%DV)6.3μg
(9%)
0.14μg
(0%)
0.16μg
(0%)
Zinc (%DV)4.33mg
(29%)
0.1mg
(1%)
0.04mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose0.81g0.02g~g
Glucose2.63g0.06g~g
Fructose6.71g0.15g~g
Lactose0g0g~g
Maltose0g0g~g
Galactose0.19g0g~g
Fatty Acids
Omega 3 to Omega 6 Ratio~~0.09
Omega 6 to Omega 3 Ratio0011.68
Total Omega 3s453mg10mg12mg
18D3 Linolenic453mg10mg12mg
18D3CN3 Alpha Linolenic(ALA)453mg10mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s0mg0mg139mg
18D27314mg168mg139mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg~mg
20D2CN6 Eicosadienoic0mg0mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
250mg
(36%)
6mg
(1%)
~mg
(0%)
Isoleucine
(%RDI)
570mg
(41%)
13mg
(1%)
~mg
(0%)
Leucine
(%RDI)
920mg
(34%)
21mg
(1%)
~mg
(0%)
Lysine
(%RDI)
690mg
(33%)
16mg
(1%)
~mg
(0%)
Methionine
(%RDI)
200mg
(27%)
5mg
(1%)
~mg
(0%)
Phenylalanine
(%RDI)
610mg
(70%)
14mg
(2%)
~mg
(0%)
Threonine
(%RDI)
490mg
(47%)
11mg
(1%)
~mg
(0%)
Tryptophan
(%RDI)
70mg
(25%)
2mg
(1%)
~mg
(0%)
Valine
(%RDI)
750mg
(41%)
17mg
(1%)
~mg
(0%)
More Amino Acids
Arginine890mg20mg~mg
Alanine640mg15mg~mg
Aspartic Acid2850mg66mg~mg
Cystine
(%RDI)
230mg
(80%)
5mg
(2%)
~mg
(0%)
Glutamic Acid2260mg52mg~mg
Glycine780mg18mg~mg
Proline2310mg53mg~mg
Serine610mg14mgmg
Tyrosine
(%RDI)
380mg
(43%)
9mg
(1%)
~mg
(0%)
Hydroxy-proline0mg0mg~mg
Other
Ash7.74g0.18g0.11g
Water11.24g0.26g0.14g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
14.1%0.3%0.3%
Percent Water11.2%0.3%0.1%
Protein to Carb Ratio (g/g)0.260.250.2

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.