Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Spices poppy seed
100 grams (100g)

#2 - Spices poppy seed
1 tbsp (9g)

#3 - Spices poppy seed
1 tsp (3g)

Food Number#1#2#3
Serving Size (Grams)100g9g3g
Macronutrients
Calories5254615
Fat (%DV)41.56g
(64%)
3.66g
(6%)
1.16g
(2%)
Saturated Fat (%DV)4.517g
(23%)
0.397g
(2%)
0.126g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)28.1g
(9%)
2.5g
(1%)
0.8g
(0%)
Fiber (%DV)19.5g
(78%)
1.7g
(7%)
0.5g
(2%)
Net-Carbs8.6g0.8g0.3g
Sugar3g0.3g0.1g
Protein18g
(36%)
1.6g
(3%)
0.5g
(1%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.854mg
(57%)
0.075mg
(5%)
0.024mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.1mg
(6%)
0.009mg
(1%)
0.003mg
(0%)
Vitamin B3 (%DV)
Niacin
0.896mg
(4%)
0.079mg
(0%)
0.025mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.324mg
(3%)
0.029mg
(0%)
0.009mg
(0%)
Vitamin B6 (%DV)0.247mg
(12%)
0.022mg
(1%)
0.007mg
(0%)
Vitamin B9 (%DV)
Folate
82μg
(21%)
7.22μg
(2%)
2.3μg
(1%)
Folic Acid0μg0μg0μg
Food Folate82μg7.22μg2.3μg
Dietary Folate Equivalents82μg7.22μg2.3μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)1mg
(2%)
0.09mg
(0%)
0.03mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)1.77mg
(9%)
0.16mg
(1%)
0.05mg
(0%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
8.8mg
(2%)
0.77mg
(0%)
0.25mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)1438mg
(144%)
126.54mg
(13%)
40.26mg
(4%)
Copper (%DV)1.627mg
(81%)
0.143mg
(7%)
0.046mg
(2%)
Iron (%DV)9.76mg
(54%)
0.86mg
(5%)
0.27mg
(2%)
Potassium (%DV)719mg
(21%)
63.27mg
(2%)
20.13mg
(1%)
Phosphorus (%DV)870mg
(87%)
76.56mg
(8%)
24.36mg
(2%)
Magnesium (%DV)347mg
(87%)
30.54mg
(8%)
9.72mg
(2%)
Manganese (%DV)6.707mg
(335%)
0.59mg
(30%)
0.188mg
(9%)
Sodium (%DV)26mg
(1%)
2mg
(0%)
1mg
(0%)
Selenium (%DV)13.5μg
(19%)
1.19μg
(2%)
0.38μg
(1%)
Zinc (%DV)7.9mg
(53%)
0.7mg
(5%)
0.22mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose2.33g0.21g0.07g
Glucose0.37g0.03g0.01g
Fructose0.29g0.03g0.01g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio~~~
Omega 6 to Omega 3 Ratio000
Total Omega 3s273mg24mg8mg
18D3 Linolenic273mg24mg8mg
18D3CN3 Alpha Linolenic(ALA)273mg24mg8mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s0mg0mg0mg
18D228295mg2490mg792mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
471mg
(67%)
41mg
(6%)
13mg
(2%)
Isoleucine
(%RDI)
819mg
(59%)
72mg
(5%)
23mg
(2%)
Leucine
(%RDI)
1321mg
(48%)
116mg
(4%)
37mg
(1%)
Lysine
(%RDI)
952mg
(45%)
84mg
(4%)
27mg
(1%)
Methionine
(%RDI)
502mg
(69%)
44mg
(6%)
14mg
(2%)
Phenylalanine
(%RDI)
758mg
(87%)
67mg
(8%)
21mg
(2%)
Threonine
(%RDI)
686mg
(65%)
60mg
(6%)
19mg
(2%)
Tryptophan
(%RDI)
184mg
(66%)
16mg
(6%)
5mg
(2%)
Valine
(%RDI)
1095mg
(60%)
96mg
(5%)
31mg
(2%)
More Amino Acids
Arginine1945mg171mg54mg
Alanine839mg74mg23mg
Aspartic Acid2365mg208mg66mg
Cystine
(%RDI)
297mg
(103%)
26mg
(9%)
8mg
(3%)
Glutamic Acid4299mg378mg120mg
Glycine952mg84mg27mg
Proline2754mg242mg77mg
Serine952mg84mg27mg
Tyrosine
(%RDI)
727mg
(83%)
64mg
(7%)
20mg
(2%)
Hydroxy-proline0mg0mg0mg
Other
Ash6.37g0.56g0.18g
Water5.95g0.52g0.17g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
26.25%2.3%0.75%
Percent Water6%0.5%0.2%
Protein to Carb Ratio (g/g)0.640.640.63

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.