Nutrition Facts Comparison

Food #1: Thyme fresh
Serving Size: 100 grams
Food #2: Thyme fresh
Serving Size: 1 tsp
Food #3: Parsley fresh
Serving Size: 1 tbsp

Food Number#1#2#3
Serving Size (Grams)100g1g4g
Macronutrients
Calories10111
Fat (%DV)1.68g
(3%)
0.01g
(0%)
0.03g
(0%)
Saturated Fat (%DV)0.467g
(2%)
0.004g
(0%)
0.005g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)24.5g
(8%)
0.2g
(0%)
0.2g
(0%)
Fiber (%DV)14g
(56%)
0.1g
(0%)
0.1g
(0%)
Net-Carbs10.5g0.1g0.1g
Sugar~g~g0g
Protein5.6g0g0.1g
Vitamins
Vitamin A (%DV)4751IU
(95%)
38.01IU
(1%)
320.11IU
(6%)
Retinol Equiv.238μg1.9μg16μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg0μg
Beta-Carotene2851μg22.81μg192.05μg
Beta-cryptoxanthin~μg~μg0μg
Vitamin B1 (%DV)
Thiamin
0.048mg
(3%)
0mg
(0%)
0.003mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.471mg
(28%)
0.004mg
(0%)
0.004mg
(0%)
Vitamin B3 (%DV)
Niacin
1.824mg
(9%)
0.015mg
(0%)
0.05mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.409mg
(4%)
0.003mg
(0%)
0.015mg
(0%)
Vitamin B6 (%DV)0.348mg
(17%)
0.003mg
(0%)
0.003mg
(0%)
Vitamin B9 (%DV)
Folate
45μg
(11%)
0.36μg
(0%)
5.78μg
(1%)
Folic Acid0μg0μg0μg
Food Folate45μg0.36μg5.78μg
Dietary Folate Equivalents45μg0.36μg5.78μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)160.1mg
(267%)
1.28mg
(2%)
5.05mg
(8%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
0.03mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
62.32μg
(78%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
0.49mg
(0%)
Lycopene~μg~μg0μg
Lutein+Zeaxanthin~μg~μg211.32μg
Minerals
Calcium (%DV)405mg
(41%)
3.24mg
(0%)
5.24mg
(1%)
Copper (%DV)0.555mg
(28%)
0.004mg
(0%)
0.006mg
(0%)
Iron (%DV)17.45mg
(97%)
0.14mg
(1%)
0.24mg
(1%)
Potassium (%DV)609mg
(17%)
4.87mg
(0%)
21.05mg
(1%)
Phosphorus (%DV)106mg
(11%)
0.85mg
(0%)
2.2mg
(0%)
Magnesium (%DV)160mg
(40%)
1.28mg
(0%)
1.9mg
(0%)
Manganese (%DV)1.719mg
(86%)
0.014mg
(1%)
0.006mg
(0%)
Sodium (%DV)9mg
(0%)
0mg
(0%)
2mg
(0%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
0μg
(0%)
Zinc (%DV)1.81mg
(12%)
0.01mg
(0%)
0.04mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio5.265.260.07
Omega 6 to Omega 3 Ratio0.190.1914.38
Total Omega 3s447mg4mg0mg
18D3 Linolenic447mg4mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)~mg~mg0mg
22D5 Docosapentaenoic(DPA)~mg~mg0mg
22D6 Docosahexaenoic(DHA)~mg~mg0mg
Total Omega 6s85mg1mg4mg
18D285mg1mg4mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
2mg
(0%)
Isoleucine
(%RDI)
285mg
(20%)
2mg
(0%)
4mg
(0%)
Leucine
(%RDI)
262mg
(10%)
2mg
(0%)
8mg
(0%)
Lysine
(%RDI)
126mg
(6%)
1mg
(0%)
7mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
2mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
6mg
(1%)
Threonine
(%RDI)
154mg
(15%)
1mg
(0%)
5mg
(0%)
Tryptophan
(%RDI)
114mg
(41%)
1mg
(0%)
2mg
(1%)
Valine
(%RDI)
307mg
(17%)
2mg
(0%)
7mg
(0%)
More Amino Acids
Arginine~mg~mg5mg
Alanine~mg~mg7mg
Aspartic Acid~mg~mg11mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
1mg
(0%)
Glutamic Acid~mg~mg9mg
Glycine~mg~mg6mg
Proline~mg~mg8mg
Serinemgmg5mg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
3mg
(0%)
Hydroxyproline~mg~mg~mg
Other
Ash3.2g0.03g0.08g
Water65.11g0.52g3.33g
Alcohol~g~g0g
Caffeine~mg~mg0mg
Theobromine~mg~mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
5.05%0.05%0.05%
Percent Water65.1%0.5%3.3%
Protein to Carb Ratio (g/g)0.2300.5
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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