Nutrition Facts Comparison

Food #1: Rosemary fresh
Serving Size: 100 grams
Food #2: Thyme fresh
Serving Size: 100 grams
Food #3: Rosemary fresh
Serving Size: 1 tbsp

Food Number#1#2#3
Serving Size (Grams)100g100g2g
Macronutrients
Calories1311012
Fat (%DV)5.86g
(9%)
1.68g
(3%)
0.1g
(0%)
Saturated Fat (%DV)2.838g
(14%)
0.467g
(2%)
0.048g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)20.7g
(7%)
24.5g
(8%)
0.4g
(0%)
Fiber (%DV)14.1g
(56%)
14g
(56%)
0.2g
(1%)
Net-Carbs6.6g10.5g0.2g
Sugar~g~g~g
Protein3.3g5.6g0.1g
Vitamins
Vitamin A (%DV)2924IU
(58%)
4751IU
(95%)
49.71IU
(1%)
Retinol Equiv.146μg238μg2.48μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg2851μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.036mg
(2%)
0.048mg
(3%)
0.001mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.152mg
(9%)
0.471mg
(28%)
0.003mg
(0%)
Vitamin B3 (%DV)
Niacin
0.912mg
(5%)
1.824mg
(9%)
0.016mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.804mg
(8%)
0.409mg
(4%)
0.014mg
(0%)
Vitamin B6 (%DV)0.336mg
(17%)
0.348mg
(17%)
0.006mg
(0%)
Vitamin B9 (%DV)
Folate
109μg
(27%)
45μg
(11%)
1.85μg
(0%)
Folic Acid0μg0μg0μg
Food Folate109μg45μg1.85μg
Dietary Folate Equivalents109μg45μg1.85μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)21.8mg
(36%)
160.1mg
(267%)
0.37mg
(1%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein+Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)317mg
(32%)
405mg
(41%)
5.39mg
(1%)
Copper (%DV)0.301mg
(15%)
0.555mg
(28%)
0.005mg
(0%)
Iron (%DV)6.65mg
(37%)
17.45mg
(97%)
0.11mg
(1%)
Potassium (%DV)668mg
(19%)
609mg
(17%)
11.36mg
(0%)
Phosphorus (%DV)66mg
(7%)
106mg
(11%)
1.12mg
(0%)
Magnesium (%DV)91mg
(23%)
160mg
(40%)
1.55mg
(0%)
Manganese (%DV)0.96mg
(48%)
1.719mg
(86%)
0.016mg
(1%)
Sodium (%DV)26mg
(1%)
9mg
(0%)
0mg
(0%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
Zinc (%DV)0.93mg
(6%)
1.81mg
(12%)
0.02mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.935.260.93
Omega 6 to Omega 3 Ratio1.080.191.08
Total Omega 3s414mg447mg7mg
18D3 Linolenic414mg447mg7mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)~mg~mg~mg
22D5 Docosapentaenoic(DPA)~mg~mg~mg
22D6 Docosahexaenoic(DHA)~mg~mg~mg
Total Omega 6s447mg85mg8mg
18D2447mg85mg8mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
66mg
(9%)
~mg
(0%)
1mg
(0%)
Isoleucine
(%RDI)
136mg
(10%)
285mg
(20%)
2mg
(0%)
Leucine
(%RDI)
249mg
(9%)
262mg
(10%)
4mg
(0%)
Lysine
(%RDI)
143mg
(7%)
126mg
(6%)
2mg
(0%)
Methionine
(%RDI)
47mg
(6%)
~mg
(0%)
1mg
(0%)
Phenylalanine
(%RDI)
169mg
(19%)
~mg
(0%)
3mg
(0%)
Threonine
(%RDI)
136mg
(13%)
154mg
(15%)
2mg
(0%)
Tryptophan
(%RDI)
51mg
(18%)
114mg
(41%)
1mg
(0%)
Valine
(%RDI)
165mg
(9%)
307mg
(17%)
3mg
(0%)
More Amino Acids
Arginine153mg~mg3mg
Alanine172mg~mg3mg
Aspartic Acid391mg~mg7mg
Cystine
(%RDI)
37mg
(13%)
~mg
(0%)
1mg
(0%)
Glutamic Acid361mg~mg6mg
Glycine159mg~mg3mg
Proline136mg~mg2mg
Serine129mgmg2mg
Tyrosine
(%RDI)
100mg
(11%)
~mg
(0%)
2mg
(0%)
Hydroxyproline~mg~mg~mg
Other
Ash2.35g3.2g0.04g
Water67.77g65.11g1.15g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
6.55%5.05%0.1%
Percent Water67.8%65.1%1.2%
Protein to Carb Ratio (g/g)0.160.230.25
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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