Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Spearmint dried
100 grams (100g)

#2 - Spearmint dried
1 tsp (1g)

#3 - Spices marjoram dried
1 tsp (1g)

Food Number#1#2#3
Serving Size (Grams)100g1g1g
Macronutrients
Calories28512
Fat (%DV)6.03g
(9%)
0.03g
(0%)
0.04g
(0%)
Saturated Fat (%DV)1.577g
(8%)
0.008g
(0%)
0.003g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)52g
(17%)
0.3g
(0%)
0.4g
(0%)
Fiber (%DV)29.8g
(119%)
0.1g
(0%)
0.2g
(1%)
Net-Carbs22.2g0.2g0.2g
Sugar~g~g0g
Protein19.9g0.1g0.1g
Vitamins
Vitamin A (%DV)10579IU
(212%)
52.9IU
(1%)
48.41IU
(1%)
Retinol Equiv.529μg2.65μg2.42μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg0μg
Beta-Carotene~μg~μg28.84μg
Beta-cryptoxanthin~μg~μg0.42μg
Vitamin B1 (%DV)
Thiamin
0.288mg
(19%)
0.001mg
(0%)
0.002mg
(0%)
Vitamin B2 (%DV)
Riboflavin
1.421mg
(84%)
0.007mg
(0%)
0.002mg
(0%)
Vitamin B3 (%DV)
Niacin
6.561mg
(33%)
0.033mg
(0%)
0.025mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
1.399mg
(14%)
0.007mg
(0%)
~mg
(0%)
Vitamin B6 (%DV)2.579mg
(129%)
0.013mg
(1%)
0.007mg
(0%)
Vitamin B9 (%DV)
Folate
530μg
(133%)
2.65μg
(1%)
1.64μg
(0%)
Folic Acid0μg0μg0μg
Food Folate530μg2.65μg1.64μg
Dietary Folate Equivalents530μg2.65μg1.64μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0.31mg
(1%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
0.01mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
3.73μg
(5%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
0.26mg
(0%)
Lycopene~μg~μg0μg
Lutein + Zeaxanthin~μg~μg11.37μg
Minerals
Calcium (%DV)1488mg
(149%)
7.44mg
(1%)
11.94mg
(1%)
Copper (%DV)1.542mg
(77%)
0.008mg
(0%)
0.007mg
(0%)
Iron (%DV)87.47mg
(486%)
0.44mg
(2%)
0.5mg
(3%)
Potassium (%DV)1924mg
(55%)
9.62mg
(0%)
9.13mg
(0%)
Phosphorus (%DV)276mg
(28%)
1.38mg
(0%)
1.84mg
(0%)
Magnesium (%DV)602mg
(151%)
3.01mg
(1%)
2.08mg
(1%)
Manganese (%DV)11.482mg
(574%)
0.057mg
(3%)
0.033mg
(2%)
Sodium (%DV)344mg
(14%)
2mg
(0%)
0mg
(0%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
0.03μg
(0%)
Zinc (%DV)2.41mg
(16%)
0.01mg
(0%)
0.02mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio6.266.262.75
Omega 6 to Omega 3 Ratio0.160.160.36
Total Omega 3s2792mg14mg19mg
18D3 Linolenic2792mg14mg19mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg~mg0mg
22D5 Docosapent-aenoic (DPA)~mg~mg0mg
22D6 Docosahex-aenoic (DHA)~mg~mg0mg
Total Omega 6s446mg2mg7mg
18D2446mg2mg7mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
399mg
(57%)
2mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
816mg
(58%)
4mg
(0%)
~mg
(0%)
Leucine
(%RDI)
1496mg
(55%)
7mg
(0%)
~mg
(0%)
Lysine
(%RDI)
858mg
(41%)
4mg
(0%)
~mg
(0%)
Methionine
(%RDI)
281mg
(39%)
1mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
1017mg
(116%)
5mg
(1%)
~mg
(0%)
Threonine
(%RDI)
816mg
(78%)
4mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
306mg
(109%)
2mg
(1%)
~mg
(0%)
Valine
(%RDI)
995mg
(55%)
5mg
(0%)
~mg
(0%)
More Amino Acids
Arginine918mg5mg~mg
Alanine1036mg5mg~mg
Aspartic Acid2353mg12mg~mg
Cystine
(%RDI)
220mg
(77%)
1mg
(0%)
~mg
(0%)
Glutamic Acid2172mg11mg~mg
Glycine957mg5mg~mg
Proline816mg4mg~mg
Serine778mg4mgmg
Tyrosine
(%RDI)
600mg
(69%)
3mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash10.7g0.05g0.07g
Water11.3g0.06g0.05g
Alcohol~g~g0g
Caffeine~mg~mg0mg
Theobromine~mg~mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
14.25%0.05%0.1%
Percent Water11.3%0.1%0.1%
Protein to Carb Ratio (g/g)0.380.330.25

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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