Nutrition Facts Comparison Tool

Browse the Complete List || Browse by Category || Nutrient Ranking Tool
Default Weight = grams

Search only 1000 of the most common foods in the drop down list, or all 8000?
Short List Only
All 8000+ Foods

Food #1:

Food #2:

Food #3:


Share this by copy and pasting the link below.

Nutrition Facts Comparison for:

#1 - Lard
100 grams (100g)

#2 - Lard
1 cup (205g)

#3 - Lard
1 tbsp (13g)

Food Number#1#2#3
Serving Size (Grams)100g205g13g
Macronutrients
Calories9021849115
Fat (%DV)100g
(154%)
205g
(315%)
12.8g
(20%)
Saturated Fat (%DV)39.2g
(196%)
80.36g
(402%)
5.018g
(25%)
Cholesterol (%DV)95mg
(32%)
195mg
(65%)
12mg
(4%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein0g
(0%)
0g
(0%)
0g
(0%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin B3 (%DV)
Niacin
0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin B6 (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin B9 (%DV)
Folate
0μg
(0%)
0μg
(0%)
0μg
(0%)
Folic Acid0μg0μg0μg
Food Folate0μg0μg0μg
Dietary Folate Equivalents0μg0μg0μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)100IU
3μg
(17%)
205IU
5μg
(34%)
13IU
0μg
(2%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
100IU
3μg
205IU
5μg
13IU
0μg
Vitamin E (%DV)0.6mg
(3%)
1.23mg
(6%)
0.08mg
(0%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
49.7mg
(9%)
101.89mg
(19%)
6.36mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Copper (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Iron (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Potassium (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Phosphorus (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Magnesium (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Manganese (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Sodium (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Selenium (%DV)0.2μg
(0%)
0.41μg
(1%)
0.03μg
(0%)
Zinc (%DV)0.11mg
(1%)
0.23mg
(2%)
0.01mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.10.10.1
Omega 6 to Omega 3 Ratio10.210.210.2
Total Omega 3s1000mg2050mg128mg
18D3 Linolenic1000mg2050mg128mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s10200mg20910mg1306mg
18D210200mg20910mg1306mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
0mg
(0%)
0mg
(0%)
0mg
(0%)
Isoleucine
(%RDI)
0mg
(0%)
0mg
(0%)
0mg
(0%)
Leucine
(%RDI)
0mg
(0%)
0mg
(0%)
0mg
(0%)
Lysine
(%RDI)
0mg
(0%)
0mg
(0%)
0mg
(0%)
Methionine
(%RDI)
0mg
(0%)
0mg
(0%)
0mg
(0%)
Phenylalanine
(%RDI)
0mg
(0%)
0mg
(0%)
0mg
(0%)
Threonine
(%RDI)
0mg
(0%)
0mg
(0%)
0mg
(0%)
Tryptophan
(%RDI)
0mg
(0%)
0mg
(0%)
0mg
(0%)
Valine
(%RDI)
0mg
(0%)
0mg
(0%)
0mg
(0%)
More Amino Acids
Arginine0mg0mg0mg
Alanine0mg0mg0mg
Aspartic Acid0mg0mg0mg
Cystine
(%RDI)
0mg
(0%)
0mg
(0%)
0mg
(0%)
Glutamic Acid0mg0mg0mg
Glycine0mg0mg0mg
Proline0mg0mg0mg
Serine0mg0mg0mg
Tyrosine
(%RDI)
0mg
(0%)
0mg
(0%)
0mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash0g0g0g
Water0g0g0g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
45.1%92.45%5.75%
Percent Water0%0%0%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.