Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 14 | 2 | 76 |
Calories (%DV) |
94
(5%) |
10
(1%) |
120
(6%) |
Fat (g) (%DV) |
10.3
(13%) |
0.72
(1%) |
4.2
(5%) |
Protein (g) (%DV) |
0.13
(0%) |
0.52
(1%) |
2.1
(4%) |
Carbohydrate (g) (%DV) |
0.08
(0%) |
0.56
(0%) |
19.4
(7%) |
Sugars (g) (%DV) |
0.08
(0%) |
0.14
(0%) |
0.28
(1%) |
Fiber (g) (%DV) |
0
(0%) |
0.24
(1%) |
1.5
(5%) |
Cholesterol (mg) (%DV) |
5.8
(2%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
1.6
(8%) |
0.04
(0%) |
0.64
(3%) |
Net-Carbs (g) |
0.08
|
0.32
|
17.9
|
Trans Fatty Acids (g) |
0.03
|
0
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 14 | 2 | 76 |
Calcium (mg) (%DV) |
1.1
(0%) |
5.3
(0%) |
9.1
(1%) |
Iron, Fe (mg) (%DV) |
0.03
(0%) |
0.18
(1%) |
0.43
(2%) |
Potassium, K (mg) (%DV) |
2.8
(0%) |
14.8
(0%) |
363.3
(8%) |
Magnesium (mg) (%DV) |
0.14
(0%) |
7.4
(2%) |
18.2
(4%) |
Phosphorus, P (mg) (%DV) |
2.9
(0%) |
16.6
(1%) |
66.1
(5%) |
Sodium (mg) (%DV) |
87.6
(4%) |
0.26
(0%) |
246.2
(10%) |
Zinc, Zn (mg) (%DV) |
0.02
(0%) |
0.12
(1%) |
0.27
(2%) |
Copper, Cu (mg) (%DV) |
0
(0%) |
0.01
(1%) |
0.08
(9%) |
Manganese (mg) (%DV) |
0
(0%) |
0.05
(2%) |
0.12
(5%) |
Selenium, Se (mcg) (%DV) |
0.32
(1%) |
4.2
(8%) |
0.3
(1%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
19.5
(0%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 14 | 2 | 76 |
Vitamin A, RAE (mcg) (%DV) |
2.2
(0%) |
0.04
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0.14
(0%) |
6.5
(7%) |
Thiamin (B1) (mg) (%DV) |
0
(0%) |
0.02
(1%) |
0.1
(8%) |
Riboflavin (B2) (mg) (%DV) |
0
(0%) |
0.01
(0%) |
0.02
(2%) |
Niacin (B3) (mg) (%DV) |
0
(0%) |
0.09
(1%) |
1.6
(10%) |
Vitamin B5 (PA) (mg) (%DV) |
0.02
(0%) |
0.02
(0%) |
0.35
(7%) |
Vitamin B6 (mg) (%DV) |
0
(0%) |
0.01
(0%) |
0.2
(12%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
0.69
(0%) |
3.2
(1%) |
17.5
(4%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
0.69
(0%) |
3.2
(1%) |
17.5
(4%) |
Folate DFE (mcg) (%) |
0.69
(0%) |
3.2
(1%) |
17.5
(4%) |
Choline (mg) (%DV) |
4.7
(1%) |
2.5
(0%) |
18
(3%) |
Vitamin B12 (mcg) (%DV) |
0.02
(1%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
2.1
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0.83
(0%) |
0.36
(0%) |
2.3
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0.55
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 9 | 0.62 | 3.8 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
1.7
|
11.4
|
12.2
|
Vitamin E (mg) (%DV) |
0.45
(3%) |
0.1
(1%) |
0.3
(2%) |
Vitamin D (mcg) (%DV) |
0.03
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0.97
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
22.5
(19%) |
0.11
(0%) |
5.6
(5%) |
Vitamin K1 (mcg) |
0
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 14 | 2 | 76 |
Water (g) |
3
|
0.11
|
49
|
Ash (g) |
0.27
|
0.09
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
0.1
|
0.29
|
-4.79
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 14 | 2 | 76 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.07
|
0.07
|
0.14
|
Glucose (Dextrose) (g) |
0.01
|
0.06
|
0.14
|
Fructose (g) |
0.01
|
0
|
0
|
Lactose (g) |
0
|
0
|
0
|
Maltose (g) |
0
|
0
|
0
|
Galactose (g) |
0
|
0
|
0
|
Starch (g) |
--
|
--
|
17.6
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 14 | 2 | 76 |
Monounsaturated Fats (g) |
2.324
|
0.45
|
1.424
|
Polyunsaturated Fats (g) |
6.167
|
0.202
|
1.142
|
Omega 3s (g) (%AI) |
0.737
(46%) |
0.076
(5%) |
0.179
(11%) |
Omega 6s (g) (%AI) |
5.395
(32%) |
0.118
(1%) |
0.962
(6%) |
Omega 3 to Omega 6 Ratio |
0.14
|
0.64
|
0.19
|
Omega 6 to Omega 3 Ratio |
7.32
|
1.56
|
5.39
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.736
(46%) |
--
(--%) |
0.169
(11%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0.001
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
5.374
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0.017
|
0
|
0.009
|
c-c-n6-Eicosadienoic Acid (g) |
0.004
|
0.005
|
0
|
DHG-linolenic acid (DGLA) (g) |
0
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0.004
|
Capric Acid (10:0) (g) |
0
|
0
|
0.016
|
Lauric Acid (12:0) (g) |
0
|
0
|
0.005
|
Tridecanoic Acid (13:0) (g) |
--
|
0
|
--
|
Myristic Acid (14:0) (g) |
0.008
|
0
|
0.011
|
Pentadecanoic Acid (15:0) (g) |
0.002
|
0
|
0.002
|
Palmitic Acid (16:0) (g) |
1.091
|
0.02
|
0.461
|
Margaric Acid (17:0) (g) |
0.01
|
0
|
0.003
|
Stearic Acid (18:0) (g) |
0.428
|
0.009
|
0.112
|
Arachidic Acid (20:0) (g) |
0.032
|
0.006
|
0.017
|
Behenic Acid (22:0) (g) |
0.033
|
0.003
|
0.009
|
Lignoceric Acid (24:0) (g) |
0.012
|
0.002
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0
|
0
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.012
|
0.001
|
0.008
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.012
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.006
|
0
|
0.002
|
Oleic Acid (18:1) (g) |
2.271
|
0.169
|
1.386
|
c-Oleic Acid (18:1 cis) (g) |
2.267
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.033
|
0.08
|
0.028
|
Docosenoic Acid (22:1) (g) |
0.003
|
0.187
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
0.002
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
0.013
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
5.402
|
0.118
|
0.962
|
Conjugated Linoleic Acid (CLAs) (g) |
0.008
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.753
|
0.076
|
0.179
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
--
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0.007
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.021
|
--
|
--
|
t-Monoenoic Fats (g) |
0.005
|
0
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
0
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
0.004
|
0
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
0.001
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.021
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
0.002
|
--
|
Stigmasterol (g) |
0.005
|
--
|
--
|
Campesterol (g) |
0.005
|
--
|
--
|
Beta-sitosterol (g) |
0.014
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 14 | 2 | 76 |
Essential | |||
Histidine (mg) (%RDI) |
4
(1%) |
18
(3%) |
43
(6%) |
Isoleucine (mg) (%RDI) |
9
(1%) |
24
(2%) |
73
(5%) |
Leucine (mg) (%RDI) |
13
(0%) |
42
(2%) |
122
(4%) |
Lysine (mg) (%RDI) |
10
(0%) |
37
(2%) |
123
(6%) |
Methionine (mg) (%RDI) |
5
(1%) |
10
(1%) |
33
(5%) |
Phenylalanine (mg) (%RDI) |
8
(1%) |
23
(3%) |
89
(10%) |
Threonine (mg) (%RDI) |
8
(1%) |
17
(2%) |
72
(7%) |
Tryptophan (mg) (%RDI) |
2
(1%) |
5
(2%) |
18
(7%) |
Valine (mg) (%RDI) |
10
(1%) |
30
(2%) |
116
(6%) |
Conditional | |||
Arginine (mg) |
10
|
39
|
121
|
Cystine (mg) (%RDI) |
3
(1%) |
14
(5%) |
33
(12%) |
Glycine (mg) |
5
|
32
|
68
|
Proline (mg) |
6
|
56
|
77
|
Tyrosine (mg) (%RDI) |
6
(1%) |
16
(2%) |
71
(8%) |
Non-Essential | |||
Alanine (mg) |
8
|
23
|
84
|
Aspartic acid (mg) |
13
|
49
|
463
|
Betaine (mg) |
0
|
0.04
|
0.53
|
Glutamic acid (mg) |
20
|
105
|
373
|
Hydroxyproline (mg) |
--
|
0
|
--
|
Serine (mg) |
12
|
15
|
91
|