Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Salad dressing mayonnaise regular
100 grams (100g)

#2 - Salad dressing mayonnaise regular
1 tbsp (14g)

#3 - Salad dressing mayonnaise regular
1 packet (10g)

Food Number#1#2#3
Serving Size (Grams)100g14g10g
Macronutrients
Calories6809468
Fat (%DV)74.85g
(115%)
10.33g
(16%)
7.49g
(12%)
Saturated Fat (%DV)11.703g
(59%)
1.615g
(8%)
1.17g
(6%)
Cholesterol (%DV)42mg
(14%)
6mg
(2%)
4mg
(1%)
Carbs (%DV)0.6g
(0%)
0.1g
(0%)
0.1g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0.6g0.1g0.1g
Sugar0.6g0.1g0.1g
Protein1g
(2%)
0.1g
(0%)
0.1g
(0%)
Vitamins
Vitamin A (%DV)65IU
(1%)
8.97IU
(0%)
6.5IU
(0%)
Retinol Equiv.16μg2.21μg1.6μg
Retinol15μg2.07μg1.5μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene6μg0.83μg0.6μg
Beta-cryptoxanthin4μg0.55μg0.4μg
Vitamin B1 (%DV)
Thiamin
0.01mg
(1%)
0.001mg
(0%)
0.001mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.019mg
(1%)
0.003mg
(0%)
0.002mg
(0%)
Vitamin B3 (%DV)
Niacin
0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.172mg
(2%)
0.024mg
(0%)
0.017mg
(0%)
Vitamin B6 (%DV)0.008mg
(0%)
0.001mg
(0%)
0.001mg
(0%)
Vitamin B9 (%DV)
Folate
5μg
(1%)
0.69μg
(0%)
0.5μg
(0%)
Folic Acid0μg0μg0μg
Food Folate5μg0.69μg0.5μg
Dietary Folate Equivalents5μg0.69μg0.5μg
Vitamin B12 (%DV)
Cobalamin
0.12μg
(2%)
0.02μg
(0%)
0.01μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)8IU
0μg
(1%)
1IU
0μg
(0%)
1IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)3.28mg
(16%)
0.45mg
(2%)
0.33mg
(2%)
Vitamin K (%DV)163μg
(204%)
22.49μg
(28%)
16.3μg
(20%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
34.2mg
(6%)
4.72mg
(1%)
3.42mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin12μg1.66μg1.2μg
Minerals
Calcium (%DV)8mg
(1%)
1.1mg
(0%)
0.8mg
(0%)
Copper (%DV)0.019mg
(1%)
0.003mg
(0%)
0.002mg
(0%)
Iron (%DV)0.21mg
(1%)
0.03mg
(0%)
0.02mg
(0%)
Potassium (%DV)20mg
(1%)
2.76mg
(0%)
2mg
(0%)
Phosphorus (%DV)21mg
(2%)
2.9mg
(0%)
2.1mg
(0%)
Magnesium (%DV)1mg
(0%)
0.14mg
(0%)
0.1mg
(0%)
Manganese (%DV)0.007mg
(0%)
0.001mg
(0%)
0.001mg
(0%)
Sodium (%DV)635mg
(26%)
88mg
(4%)
64mg
(3%)
Selenium (%DV)2.3μg
(3%)
0.32μg
(0%)
0.23μg
(0%)
Zinc (%DV)0.15mg
(1%)
0.02mg
(0%)
0.02mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose0.48g0.07g0.05g
Glucose0.04g0.01g0g
Fructose0.05g0.01g0.01g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.140.140.14
Omega 6 to Omega 3 Ratio7.347.347.34
Total Omega 3s5338mg737mg534mg
18D3 Linolenic5456mg753mg546mg
18D3CN3 Alpha Linolenic(ALA)5331mg736mg533mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic2mg0mg0mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)5mg1mg1mg
Total Omega 6s39153mg5403mg3915mg
18D239146mg5402mg3915mg
18D2CN6 Linoleic (LA)38942mg5374mg3894mg
18D2CLA Conjugated Linoleic (CLA)56mg8mg6mg
18D3CN6 Gamma-linolenic (GLA)125mg17mg13mg
20D2CN6 Eicosadienoic30mg4mg3mg
20D3N6 Di-homo-gamma-linolenic (DGLA)0mg0mg0mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
26mg
(4%)
4mg
(1%)
3mg
(0%)
Isoleucine
(%RDI)
65mg
(5%)
9mg
(1%)
7mg
(1%)
Leucine
(%RDI)
95mg
(3%)
13mg
(0%)
10mg
(0%)
Lysine
(%RDI)
72mg
(3%)
10mg
(0%)
7mg
(0%)
Methionine
(%RDI)
35mg
(5%)
5mg
(1%)
4mg
(1%)
Phenylalanine
(%RDI)
57mg
(7%)
8mg
(1%)
6mg
(1%)
Threonine
(%RDI)
55mg
(5%)
8mg
(1%)
6mg
(1%)
Tryptophan
(%RDI)
17mg
(6%)
2mg
(1%)
2mg
(1%)
Valine
(%RDI)
74mg
(4%)
10mg
(1%)
7mg
(0%)
More Amino Acids
Arginine72mg10mg7mg
Alanine61mg8mg6mg
Aspartic Acid94mg13mg9mg
Cystine
(%RDI)
23mg
(8%)
3mg
(1%)
2mg
(1%)
Glutamic Acid143mg20mg14mg
Glycine37mg5mg4mg
Proline44mg6mg4mg
Serine88mg12mg9mg
Tyrosine
(%RDI)
46mg
(5%)
6mg
(1%)
5mg
(1%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.98g0.27g0.2g
Water21.65g2.99g2.17g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
34%4.7%3.4%
Percent Water21.7%3%2.2%
Protein to Carb Ratio (g/g)1.6711

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.