Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g220g14g
Macronutrients
Calories680149694
Fat (%DV)74.85g
(115%)
164.67g
(253%)
10.33g
(16%)
Saturated Fat (%DV)11.703g
(59%)
25.747g
(129%)
1.615g
(8%)
Cholesterol (%DV)42mg
(14%)
92mg
(31%)
6mg
(2%)
Carbs (%DV)0.6g
(0%)
1.3g
(0%)
0.1g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0.6g1.3g0.1g
Sugar0.6g1.3g0.1g
Protein1g2.1g0.1g
Vitamins
Vitamin A (%DV)65IU
(1%)
143IU
(3%)
8.97IU
(0%)
Retinol Equiv.16μg35.2μg2.21μg
Retinol15μg33μg2.07μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene6μg13.2μg0.83μg
Beta-cryptoxanthin4μg8.8μg0.55μg
Vitamin B1 (%DV)
Thiamin
0.01mg
(1%)
0.022mg
(1%)
0.001mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.019mg
(1%)
0.042mg
(2%)
0.003mg
(0%)
Vitamin B3 (%DV)
Niacin
0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.172mg
(2%)
0.378mg
(4%)
0.024mg
(0%)
Vitamin B6 (%DV)0.008mg
(0%)
0.018mg
(1%)
0.001mg
(0%)
Vitamin B9 (%DV)
Folate
5μg
(1%)
11μg
(3%)
0.69μg
(0%)
Folic Acid0μg0μg0μg
Food Folate5μg11μg0.69μg
Dietary Folate Equivalents5μg11μg0.69μg
Vitamin B12 (%DV)
Cobalamin
0.12μg
(2%)
0.26μg
(4%)
0.02μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)8IU
0μg
(1%)
18IU
0μg
(3%)
1IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)3.28mg
(16%)
7.22mg
(36%)
0.45mg
(2%)
Vitamin K (%DV)163μg
(204%)
358.6μg
(448%)
22.49μg
(28%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
34.2mg
(6%)
75.24mg
(14%)
4.72mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin12μg26.4μg1.66μg
Minerals
Calcium (%DV)8mg
(1%)
17.6mg
(2%)
1.1mg
(0%)
Copper (%DV)0.019mg
(1%)
0.042mg
(2%)
0.003mg
(0%)
Iron (%DV)0.21mg
(1%)
0.46mg
(3%)
0.03mg
(0%)
Potassium (%DV)20mg
(1%)
44mg
(1%)
2.76mg
(0%)
Phosphorus (%DV)21mg
(2%)
46.2mg
(5%)
2.9mg
(0%)
Magnesium (%DV)1mg
(0%)
2.2mg
(1%)
0.14mg
(0%)
Manganese (%DV)0.007mg
(0%)
0.015mg
(1%)
0.001mg
(0%)
Sodium (%DV)635mg
(26%)
1397mg
(58%)
88mg
(4%)
Selenium (%DV)2.3μg
(3%)
5.06μg
(7%)
0.32μg
(0%)
Zinc (%DV)0.15mg
(1%)
0.33mg
(2%)
0.02mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose0.48g1.06g0.07g
Glucose0.04g0.09g0.01g
Fructose0.05g0.11g0.01g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.140.140.14
Omega 6 to Omega 3 Ratio7.347.347.34
Total Omega 3s5338mg11744mg737mg
18D3 Linolenic5456mg12003mg753mg
18D3CN3 Alpha Linolenic(ALA)5331mg11728mg736mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic2mg4mg0mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)5mg11mg1mg
Total Omega 6s39153mg86137mg5403mg
18D239146mg86121mg5402mg
18D2CN6 Linoleic (LA)38942mg85672mg5374mg
18D2CLA Conjugated Linoleic (CLA)56mg123mg8mg
18D3CN6 Gamma-linolenic (GLA)125mg275mg17mg
20D2CN6 Eicosadienoic30mg66mg4mg
20D3N6 Di-homo-gamma-linolenic (DGLA)0mg0mg0mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
26mg
(4%)
57mg
(8%)
4mg
(1%)
Isoleucine
(%RDI)
65mg
(5%)
143mg
(10%)
9mg
(1%)
Leucine
(%RDI)
95mg
(3%)
209mg
(8%)
13mg
(0%)
Lysine
(%RDI)
72mg
(3%)
158mg
(8%)
10mg
(0%)
Methionine
(%RDI)
35mg
(5%)
77mg
(11%)
5mg
(1%)
Phenylalanine
(%RDI)
57mg
(7%)
125mg
(14%)
8mg
(1%)
Threonine
(%RDI)
55mg
(5%)
121mg
(12%)
8mg
(1%)
Tryptophan
(%RDI)
17mg
(6%)
37mg
(13%)
2mg
(1%)
Valine
(%RDI)
74mg
(4%)
163mg
(9%)
10mg
(1%)
More Amino Acids
Arginine72mg158mg10mg
Alanine61mg134mg8mg
Aspartic Acid94mg207mg13mg
Cystine
(%RDI)
23mg
(8%)
51mg
(18%)
3mg
(1%)
Glutamic Acid143mg315mg20mg
Glycine37mg81mg5mg
Proline44mg97mg6mg
Serine88mg194mg12mg
Tyrosine
(%RDI)
46mg
(5%)
101mg
(12%)
6mg
(1%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.98g4.36g0.27g
Water21.65g47.63g2.99g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
34%74.8%4.7%
Percent Water21.7%47.6%3%
Protein to Carb Ratio (g/g)1.671.621

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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