Nutrition Facts Comparison Tool

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Food #1:
Serving Size

Food #2:
Serving Size

Food #3:
Serving Size

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g14g5g
Macronutrients
Calories88412040
Fat (%DV)100g
(154%)
13.6g
(21%)
4.5g
(7%)
Saturated Fat (%DV)18.8g
(94%)
2.557g
(13%)
0.846g
(4%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein0g0g0g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin B3 (%DV)
Niacin
0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin B6 (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin B9 (%DV)
Folate
0μg
(0%)
0μg
(0%)
0μg
(0%)
Folic Acid0μg0μg0μg
Food Folate0μg0μg0μg
Dietary Folate Equivalents0μg0μg0μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)149.4mg
(747%)
20.32mg
(102%)
6.72mg
(34%)
Vitamin K (%DV)24.7μg
(31%)
3.36μg
(4%)
1.11μg
(1%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
20mg
(4%)
2.72mg
(0%)
0.9mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Copper (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Iron (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Potassium (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Phosphorus (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Magnesium (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Sodium (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Selenium (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
Zinc (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.130.130.13
Omega 6 to Omega 3 Ratio7.947.947.94
Total Omega 3s6900mg938mg311mg
18D3 Linolenic6900mg938mg311mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s54800mg7453mg2466mg
18D254800mg7453mg2466mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
0mg
(0%)
0mg
(0%)
0mg
(0%)
Isoleucine
(%RDI)
0mg
(0%)
0mg
(0%)
0mg
(0%)
Leucine
(%RDI)
0mg
(0%)
0mg
(0%)
0mg
(0%)
Lysine
(%RDI)
0mg
(0%)
0mg
(0%)
0mg
(0%)
Methionine
(%RDI)
0mg
(0%)
0mg
(0%)
0mg
(0%)
Phenylalanine
(%RDI)
0mg
(0%)
0mg
(0%)
0mg
(0%)
Threonine
(%RDI)
0mg
(0%)
0mg
(0%)
0mg
(0%)
Tryptophan
(%RDI)
0mg
(0%)
0mg
(0%)
0mg
(0%)
Valine
(%RDI)
0mg
(0%)
0mg
(0%)
0mg
(0%)
More Amino Acids
Arginine0mg0mg0mg
Alanine0mg0mg0mg
Aspartic Acid0mg0mg0mg
Cystine
(%RDI)
0mg
(0%)
0mg
(0%)
0mg
(0%)
Glutamic Acid0mg0mg0mg
Glycine0mg0mg0mg
Proline0mg0mg0mg
Serine0mg0mg0mg
Tyrosine
(%RDI)
0mg
(0%)
0mg
(0%)
0mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash0g0g0g
Water0g0g0g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
44.2%6%2%
Percent Water0%0%0%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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