Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Oil coconut
100 grams (100g)

#2 - Oil coconut
1 tbsp (14g)

#3 - Oil coconut
1 tsp (5g)

Food Number#1#2#3
Serving Size (Grams)100g14g5g
Macronutrients
Calories89212140
Fat (%DV)99.06g
(152%)
13.47g
(21%)
4.46g
(7%)
Saturated Fat (%DV)82.475g
(412%)
11.217g
(56%)
3.711g
(19%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein0g0g0g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin B3 (%DV)
Niacin
0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin B6 (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin B9 (%DV)
Folate
0μg
(0%)
0μg
(0%)
0μg
(0%)
Folic Acid0μg0μg0μg
Food Folate0μg0μg0μg
Dietary Folate Equivalents0μg0μg0μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.11mg
(1%)
0.01mg
(0%)
0mg
(0%)
Vitamin K (%DV)0.6μg
(1%)
0.08μg
(0%)
0.03μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-40μg0μg0μg
Choline
(% Adequate Intake)
0.3mg
(0%)
0.04mg
(0%)
0.01mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)1mg
(0%)
0.14mg
(0%)
0.05mg
(0%)
Copper (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Iron (%DV)0.05mg
(0%)
0.01mg
(0%)
0mg
(0%)
Potassium (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Phosphorus (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Magnesium (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Manganese (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Sodium (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Selenium (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
Zinc (%DV)0.02mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.010.010.01
Omega 6 to Omega 3 Ratio88.2188.2188.21
Total Omega 3s19mg3mg1mg
18D3 Linolenic19mg3mg1mg
18D3CN3 Alpha Linolenic(ALA)19mg3mg1mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic0mg0mg0mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s1676mg228mg75mg
18D21683mg229mg76mg
18D2CN6 Linoleic (LA)1676mg228mg75mg
18D2CLA Conjugated Linoleic (CLA)0mg0mg0mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)0mg0mg0mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
0mg
(0%)
0mg
(0%)
0mg
(0%)
Isoleucine
(%RDI)
0mg
(0%)
0mg
(0%)
0mg
(0%)
Leucine
(%RDI)
0mg
(0%)
0mg
(0%)
0mg
(0%)
Lysine
(%RDI)
0mg
(0%)
0mg
(0%)
0mg
(0%)
Methionine
(%RDI)
0mg
(0%)
0mg
(0%)
0mg
(0%)
Phenylalanine
(%RDI)
0mg
(0%)
0mg
(0%)
0mg
(0%)
Threonine
(%RDI)
0mg
(0%)
0mg
(0%)
0mg
(0%)
Tryptophan
(%RDI)
0mg
(0%)
0mg
(0%)
0mg
(0%)
Valine
(%RDI)
0mg
(0%)
0mg
(0%)
0mg
(0%)
More Amino Acids
Arginine0mg0mg0mg
Alanine0mg0mg0mg
Aspartic Acid0mg0mg0mg
Cystine
(%RDI)
0mg
(0%)
0mg
(0%)
0mg
(0%)
Glutamic Acid0mg0mg0mg
Glycine0mg0mg0mg
Proline0mg0mg0mg
Serine0mg0mg0mg
Tyrosine
(%RDI)
0mg
(0%)
0mg
(0%)
0mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.03g0g0g
Water0.03g0g0g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
44.6%6.05%2%
Percent Water0%0%0%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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