Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Olive Oil
      ×
      Peanut Butter (Smooth)
      ×
      Milk, dry, nonfat, regular, without added vitamin A and vitamin D
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Olive Oil 1 tablespoon (x1) 6% DV 119 calories
      • Peanut Butter (Smooth) 2 tbsp (x1) 9% DV 188 calories
      • Milk, dry, nonfat, regular, without added vitamin A and vitamin D 1/4 cup (x1) 5% DV 109 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Olive Oil 1 tablespoon (x1) 17% DV 13.5g
      • Peanut Butter (Smooth) 2 tbsp (x1) 20% DV 15.9g
      • Milk, dry, nonfat, regular, without added vitamin A and vitamin D 1/4 cup (x1) 0% DV 0.23g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Olive Oil 1 tablespoon (x1) 0% DV 0g
      • Peanut Butter (Smooth) 2 tbsp (x1) 3% DV 7.7g
      • Milk, dry, nonfat, regular, without added vitamin A and vitamin D 1/4 cup (x1) 6% DV 15.6g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Olive Oil 1 tablespoon (x1) 0% DV 0g
      • Peanut Butter (Smooth) 2 tbsp (x1) 14% DV 7g
      • Milk, dry, nonfat, regular, without added vitamin A and vitamin D 1/4 cup (x1) 22% DV 10.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Olive Oil 1 tablespoon (x1) 0% DV 0mg
      • Peanut Butter (Smooth) 2 tbsp (x1) 0% DV 0mg
      • Milk, dry, nonfat, regular, without added vitamin A and vitamin D 1/4 cup (x1) 2% DV 6mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Olive Oil 1 tablespoon (x1) 9% DV 1.9g
      • Peanut Butter (Smooth) 2 tbsp (x1) 15% DV 3g
      • Milk, dry, nonfat, regular, without added vitamin A and vitamin D 1/4 cup (x1) 1% DV 0.15g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Olive Oil 1 tablespoon (x1) 0% DV 0g
      • Peanut Butter (Smooth) 2 tbsp (x1) 7% DV 1.8g
      • Milk, dry, nonfat, regular, without added vitamin A and vitamin D 1/4 cup (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Olive Oil 1 tablespoon (x1) 0% DV 0g
      • Peanut Butter (Smooth) 2 tbsp (x1) 4% DV 2.1g
      • Milk, dry, nonfat, regular, without added vitamin A and vitamin D 1/4 cup (x1) 31% DV 15.6g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Olive Oil 1 tablespoon (x1) 0% DV 0.08mg
      • Peanut Butter (Smooth) 2 tbsp (x1) 4% DV 0.69mg
      • Milk, dry, nonfat, regular, without added vitamin A and vitamin D 1/4 cup (x1) 1% DV 0.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Olive Oil 1 tablespoon (x1) 0% DV 0.14mg
      • Peanut Butter (Smooth) 2 tbsp (x1) 1% DV 17.3mg
      • Milk, dry, nonfat, regular, without added vitamin A and vitamin D 1/4 cup (x1) 29% DV 377.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Olive Oil 1 tablespoon (x1) 0% DV 0.14mg
      • Peanut Butter (Smooth) 2 tbsp (x1) 4% DV 189.4mg
      • Milk, dry, nonfat, regular, without added vitamin A and vitamin D 1/4 cup (x1) 11% DV 538.2mg
      Comparison Table

      Table Legend

      1. Olive Oil
      2. Peanut Butter (Smooth)
      3. Milk, dry, nonfat, regular, without added vitamin A and vitamin D
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 14 32 30
      Calories
      (%DV)      		 119
      (6%)      		 188
      (9%)      		 109
      (5%)
      Fat (g)
      (%DV)      		 13.5
      (17%)      		 15.9
      (20%)      		 0.23
      (0%)
      Protein (g)
      (%DV)      		 0
      (0%)      		 7
      (14%)      		 10.8
      (22%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 7.7
      (3%)      		 15.6
      (6%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 2.1
      (4%)      		 15.6
      (31%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 1.8
      (7%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 6
      (2%)
      Saturated Fats (g)
      (%DV)      		 1.9
      (9%)      		 3
      (15%)      		 0.15
      (1%)
      Net-Carbs (g) 0
      		5.8
      		15.6
      Trans Fatty Acids (g) --
      		0
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 14 32 30
      Calcium (mg)
      (%DV)      		 0.14
      (0%)      		 17.3
      (1%)      		 377.1
      (29%)
      Iron, Fe (mg)
      (%DV)      		 0.08
      (0%)      		 0.69
      (4%)      		 0.1
      (1%)
      Potassium, K (mg)
      (%DV)      		 0.14
      (0%)      		 189.4
      (4%)      		 538.2
      (11%)
      Magnesium (mg)
      (%DV)      		 0
      (0%)      		 57.3
      (14%)      		 33
      (8%)
      Phosphorus, P (mg)
      (%DV)      		 0
      (0%)      		 107.2
      (9%)      		 290.4
      (23%)
      Sodium (mg)
      (%DV)      		 0.27
      (0%)      		 152.3
      (6%)      		 160.5
      (7%)
      Zinc, Zn (mg)
      (%DV)      		 0
      (0%)      		 0.85
      (8%)      		 1.2
      (11%)
      Copper, Cu (mg)
      (%DV)      		 0
      (0%)      		 0.18
      (20%)      		 0.01
      (1%)
      Manganese (mg)
      (%DV)      		 0
      (0%)      		 0.44
      (19%)      		 0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)      		 0
      (0%)      		 12.9
      (24%)      		 8.2
      (15%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 0.99
      (0%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 14 32 30
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 1.8
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 2
      (2%)
      Thiamin (B1) (mg)
      (%DV)      		 0
      (0%)      		 0.03
      (3%)      		 0.12
      (10%)
      Riboflavin (B2) (mg)
      (%DV)      		 0
      (0%)      		 0.03
      (3%)      		 0.47
      (36%)
      Niacin (B3) (mg)
      (%DV)      		 0
      (0%)      		 4.2
      (26%)      		 0.29
      (2%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0
      (0%)      		 0.33
      (7%)      		 1.1
      (21%)
      Vitamin B6 (mg)
      (%DV)      		 0
      (0%)      		 0.18
      (10%)      		 0.11
      (6%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 0
      (0%)      		 11.2
      (3%)      		 15
      (4%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 0
      (0%)      		 11.2
      (3%)      		 15
      (4%)
      Folate DFE (mcg)
      (%)      		 0
      (0%)      		 11.2
      (3%)      		 15
      (4%)
      Choline (mg)
      (%DV)      		 0.04
      (0%)      		 21
      (4%)      		 50.8
      (9%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 1.2
      (50%)
      Retinol (mcg) 0
      		0
      		1.8
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0.3
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 0 0 6.6
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 1.9
      (13%)      		 1.9
      (13%)      		 0
      (0%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		0
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 8.1
      (7%)      		 0
      (0%)      		 0.03
      (0%)
      Vitamin K1 (mcg) 0
      		0
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 14 32 30
      Water (g) 0
      		0.5
      		0.95
      Ash (g) 0
      		0.96
      		2
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 0
      		1.68
      		-1.07
        Carbohydrates
      Food # 1 2 3
      Weight (g) 14 32 30
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		0.76
      		--
      Glucose (Dextrose) (g) --
      		1.3
      		--
      Fructose (g) --
      		0
      		--
      Lactose (g) --
      		0
      		--
      Maltose (g) --
      		0
      		--
      Galactose (g) --
      		0
      		--
      Starch (g) --
      		1.5
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 14 32 30
      Monounsaturated Fats (g) 9.85
      		6.632
      		0.06
      Polyunsaturated Fats (g) 1.421
      		3.626
      		0.009
      Omega 3s (g)
      (%AI)      		 0.103
      (6%)      		 0.012
      (1%)      		 0.003
      (0%)
      Omega 6s (g)
      (%AI)      		 1.318
      (8%)      		 3.61
      (21%)      		 0.006
      (0%)
      Omega 3 to Omega 6 Ratio 0.08
      		0
      		0.58
      Omega 6 to Omega 3 Ratio 12.83
      		289.23
      		1.73
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0.004
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		0
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0.008
      Caproic (6:0) (g) 0
      		0
      		0.002
      Caprylic Acid (8:0) (g) 0
      		0.004
      		0.002
      Capric Acid (10:0) (g) 0
      		0
      		0.005
      Lauric Acid (12:0) (g) 0
      		0
      		0.004
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0
      		0.004
      		0.025
      Pentadecanoic Acid (15:0) (g) --
      		0
      		--
      Palmitic Acid (16:0) (g) 1.524
      		1.446
      		0.071
      Margaric Acid (17:0) (g) 0.003
      		0.013
      		--
      Stearic Acid (18:0) (g) 0.264
      		0.593
      		0.026
      Arachidic Acid (20:0) (g) 0.056
      		0.196
      		--
      Behenic Acid (22:0) (g) 0.017
      		0.554
      		--
      Lignoceric Acid (24:0) (g) 0
      		0.236
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		--
      Pentadecenoic Acid (15:1) (g) --
      		0
      		--
      Palmitoleic Acid (16:1) (g) 0.169
      		0.017
      		0.007
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0.017
      		0
      		--
      Oleic Acid (18:1) (g) 9.621
      		6.362
      		0.05
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.042
      		0.218
      		0
      Docosenoic Acid (22:1) (g) 0
      		0.036
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.318
      		3.61
      		0.006
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.103
      		0.012
      		0.003
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		0
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0.03
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 14 32 30
      Essential  
      Histidine (mg)
      (%RDI)      		 0
      (0%)      		 176
      (25%)      		 294
      (42%)
      Isoleucine (mg)
      (%RDI)      		 0
      (0%)      		 195
      (14%)      		 656
      (47%)
      Leucine (mg)
      (%RDI)      		 0
      (0%)      		 489
      (18%)      		 1063
      (39%)
      Lysine (mg)
      (%RDI)      		 0
      (0%)      		 215
      (10%)      		 860
      (41%)
      Methionine (mg)
      (%RDI)      		 0
      (0%)      		 84
      (12%)      		 272
      (37%)
      Phenylalanine (mg)
      (%RDI)      		 0
      (0%)      		 380
      (43%)      		 524
      (60%)
      Threonine (mg)
      (%RDI)      		 0
      (0%)      		 166
      (16%)      		 490
      (47%)
      Tryptophan (mg)
      (%RDI)      		 0
      (0%)      		 73
      (26%)      		 153
      (55%)
      Valine (mg)
      (%RDI)      		 0
      (0%)      		 247
      (14%)      		 726
      (40%)
      Conditional  
      Arginine (mg) 0
      		875
      		393
      Cystine (mg)
      (%RDI)      		 0
      (0%)      		 72
      (25%)      		 100
      (35%)
      Glycine (mg) 0
      		454
      		230
      Proline (mg) 0
      		445
      		1051
      Tyrosine (mg)
      (%RDI)      		 0
      (0%)      		 262
      (30%)      		 524
      (60%)
      Non-Essential  
      Alanine (mg) 0
      		290
      		374
      Aspartic acid (mg) 0
      		965
      		823
      Betaine (mg) 0.01
      		0.13
      		--
      Glutamic acid (mg) 0
      		1609
      		2272
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 0
      		468
      		590
      Data Source
      Olive Oil
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Peanut Butter (Smooth)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Milk, dry, nonfat, regular, without added vitamin A and vitamin D
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.