Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Margarine regular hard soybean (hydrogenated)
100 grams (100g)

#2 - Margarine regular hard soybean (hydrogenated)
1 stick (113g)

#3 - Margarine regular hard soybean (hydrogenated)
1 tsp (5g)

Food Number#1#2#3
Serving Size (Grams)100g113g5g
Macronutrients
Calories71981234
Fat (%DV)80.5g
(124%)
90.97g
(140%)
3.78g
(6%)
Saturated Fat (%DV)16.7g
(84%)
18.871g
(94%)
0.785g
(4%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)0.9g
(0%)
1g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0.9g1g0g
Sugar0g0g0g
Protein0.9g1g0g
Vitamins
Vitamin A (%DV)3577IU
(72%)
4042.01IU
(81%)
168.12IU
(3%)
Retinol Equiv.819μg925.47μg38.49μg
Retinol768μg867.84μg36.1μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene610μg689.3μg28.67μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.01mg
(1%)
0.011mg
(1%)
0mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.037mg
(2%)
0.042mg
(2%)
0.002mg
(0%)
Vitamin B3 (%DV)
Niacin
0.023mg
(0%)
0.026mg
(0%)
0.001mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.084mg
(1%)
0.095mg
(1%)
0.004mg
(0%)
Vitamin B6 (%DV)0.009mg
(0%)
0.01mg
(1%)
0mg
(0%)
Vitamin B9 (%DV)
Folate
1μg
(0%)
1.13μg
(0%)
0.05μg
(0%)
Folic Acid0μg0μg0μg
Food Folate1μg1.13μg0.05μg
Dietary Folate Equivalents1μg1.13μg0.05μg
Vitamin B12 (%DV)
Cobalamin
0.1μg
(2%)
0.11μg
(2%)
0μg
(0%)
Vitamin C (%DV)0.2mg
(0%)
0.23mg
(0%)
0.01mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)3.1mg
(16%)
3.5mg
(18%)
0.15mg
(1%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)30mg
(3%)
33.9mg
(3%)
1.41mg
(0%)
Copper (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Iron (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Potassium (%DV)42mg
(1%)
47.46mg
(1%)
1.97mg
(0%)
Phosphorus (%DV)23mg
(2%)
25.99mg
(3%)
1.08mg
(0%)
Magnesium (%DV)3mg
(1%)
3.39mg
(1%)
0.14mg
(0%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Sodium (%DV)943mg
(39%)
1066mg
(44%)
44mg
(2%)
Selenium (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
Zinc (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.080.080.08
Omega 6 to Omega 3 Ratio12.9312.9312.93
Total Omega 3s1500mg1695mg71mg
18D3 Linolenic1500mg1695mg71mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s19400mg21922mg912mg
18D219400mg21922mg912mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
23mg
(3%)
26mg
(4%)
1mg
(0%)
Isoleucine
(%RDI)
52mg
(4%)
59mg
(4%)
2mg
(0%)
Leucine
(%RDI)
84mg
(3%)
95mg
(3%)
4mg
(0%)
Lysine
(%RDI)
68mg
(3%)
77mg
(4%)
3mg
(0%)
Methionine
(%RDI)
21mg
(3%)
24mg
(3%)
1mg
(0%)
Phenylalanine
(%RDI)
41mg
(5%)
46mg
(5%)
2mg
(0%)
Threonine
(%RDI)
39mg
(4%)
44mg
(4%)
2mg
(0%)
Tryptophan
(%RDI)
12mg
(4%)
14mg
(5%)
1mg
(0%)
Valine
(%RDI)
57mg
(3%)
64mg
(4%)
3mg
(0%)
More Amino Acids
Arginine31mg35mg1mg
Alanine29mg33mg1mg
Aspartic Acid65mg73mg3mg
Cystine
(%RDI)
8mg
(3%)
9mg
(3%)
0mg
(0%)
Glutamic Acid179mg202mg8mg
Glycine18mg20mg1mg
Proline83mg94mg4mg
Serine46mg52mg2mg
Tyrosine
(%RDI)
41mg
(5%)
46mg
(5%)
2mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash2g2.26g0.09g
Water15.7g17.74g0.74g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
35.95%40.6%1.7%
Percent Water15.7%17.7%0.7%
Protein to Carb Ratio (g/g)11Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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