Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Salad dressing, italian dressing, commercial, regular
      ×
      Salad dressing, ranch dressing, regular
      ×
      Salad dressing, ranch dressing, reduced fat
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Salad dressing, italian dressing, commercial, regular 1 tbsp (x1) 2% DV 35 calories
      • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 3% DV 65 calories
      • Salad dressing, ranch dressing, reduced fat 1 tablespoon (x1) 1% DV 29 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Salad dressing, italian dressing, commercial, regular 1 tbsp (x1) 4% DV 3.1g
      • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 9% DV 6.7g
      • Salad dressing, ranch dressing, reduced fat 1 tablespoon (x1) 2% DV 1.9g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Salad dressing, italian dressing, commercial, regular 1 tbsp (x1) 1% DV 1.8g
      • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 0% DV 0.89g
      • Salad dressing, ranch dressing, reduced fat 1 tablespoon (x1) 1% DV 3.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Salad dressing, italian dressing, commercial, regular 1 tbsp (x1) 0% DV 0.06g
      • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 0% DV 0.2g
      • Salad dressing, ranch dressing, reduced fat 1 tablespoon (x1) 0% DV 0.19g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Salad dressing, italian dressing, commercial, regular 1 tbsp (x1) 0% DV 0mg
      • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 1% DV 3.9mg
      • Salad dressing, ranch dressing, reduced fat 1 tablespoon (x1) 1% DV 2.4mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Salad dressing, italian dressing, commercial, regular 1 tbsp (x1) 2% DV 0.43g
      • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 5% DV 1g
      • Salad dressing, ranch dressing, reduced fat 1 tablespoon (x1) 1% DV 0.19g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Salad dressing, italian dressing, commercial, regular 1 tbsp (x1) 0% DV 0g
      • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 0% DV 0g
      • Salad dressing, ranch dressing, reduced fat 1 tablespoon (x1) 1% DV 0.17g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Salad dressing, italian dressing, commercial, regular 1 tbsp (x1) 3% DV 1.6g
      • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 1% DV 0.7g
      • Salad dressing, ranch dressing, reduced fat 1 tablespoon (x1) 1% DV 0.57g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Salad dressing, italian dressing, commercial, regular 1 tbsp (x1) 0% DV 0.04mg
      • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 0% DV 0.05mg
      • Salad dressing, ranch dressing, reduced fat 1 tablespoon (x1) 1% DV 0.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Salad dressing, italian dressing, commercial, regular 1 tbsp (x1) 0% DV 1.9mg
      • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 0% DV 4.2mg
      • Salad dressing, ranch dressing, reduced fat 1 tablespoon (x1) 0% DV 6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Salad dressing, italian dressing, commercial, regular 1 tbsp (x1) 0% DV 12.3mg
      • Salad dressing, ranch dressing, regular 1 tablespoon (x1) 0% DV 9.6mg
      • Salad dressing, ranch dressing, reduced fat 1 tablespoon (x1) 0% DV 19.8mg
      Comparison Table

      Table Legend

      1. Salad dressing, italian dressing, commercial, regular
      2. Salad dressing, ranch dressing, regular
      3. Salad dressing, ranch dressing, reduced fat
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 15 15 15
      Calories
      (%DV)      		 35
      (2%)      		 65
      (3%)      		 29
      (1%)
      Fat (g)
      (%DV)      		 3.1
      (4%)      		 6.7
      (9%)      		 1.9
      (2%)
      Protein (g)
      (%DV)      		 0.06
      (0%)      		 0.2
      (0%)      		 0.19
      (0%)
      Carbohydrate (g)
      (%DV)      		 1.8
      (1%)      		 0.89
      (0%)      		 3.2
      (1%)
      Sugars (g)
      (%DV)      		 1.6
      (3%)      		 0.7
      (1%)      		 0.57
      (1%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0.17
      (1%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 3.9
      (1%)      		 2.4
      (1%)
      Saturated Fats (g)
      (%DV)      		 0.43
      (2%)      		 1
      (5%)      		 0.19
      (1%)
      Net-Carbs (g) 1.8
      		0.89
      		3
      Trans Fatty Acids (g) 0.01
      		0.03
      		0.01
        Minerals
      Food # 1 2 3
      Weight (g) 15 15 15
      Calcium (mg)
      (%DV)      		 1.9
      (0%)      		 4.2
      (0%)      		 6
      (0%)
      Iron, Fe (mg)
      (%DV)      		 0.04
      (0%)      		 0.05
      (0%)      		 0.1
      (1%)
      Potassium, K (mg)
      (%DV)      		 12.3
      (0%)      		 9.6
      (0%)      		 19.8
      (0%)
      Magnesium (mg)
      (%DV)      		 0.74
      (0%)      		 0.75
      (0%)      		 0.9
      (0%)
      Phosphorus, P (mg)
      (%DV)      		 2.2
      (0%)      		 27.9
      (2%)      		 29
      (2%)
      Sodium (mg)
      (%DV)      		 146
      (6%)      		 135.2
      (6%)      		 168
      (7%)
      Zinc, Zn (mg)
      (%DV)      		 0.01
      (0%)      		 0.03
      (0%)      		 0.09
      (1%)
      Copper, Cu (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0.02
      (3%)
      Manganese (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)      		 0.29
      (1%)      		 0.53
      (1%)      		 0.44
      (1%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 4.4
      (0%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 15 15 15
      Vitamin A, RAE (mcg)
      (%DV)      		 0.29
      (0%)      		 2.3
      (0%)      		 2.7
      (0%)
      Vitamin C (mg)
      (%DV)      		 0.06
      (0%)      		 0
      (0%)      		 0.09
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Riboflavin (B2) (mg)
      (%DV)      		 0
      (0%)      		 0.01
      (1%)      		 0
      (0%)
      Niacin (B3) (mg)
      (%DV)      		 0.02
      (0%)      		 0.01
      (0%)      		 0
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0
      (0%)      		 0.04
      (1%)      		 0.13
      (3%)
      Vitamin B6 (mg)
      (%DV)      		 0.01
      (1%)      		 0
      (0%)      		 0
      (0%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 0
      (0%)      		 0.6
      (0%)      		 0.6
      (0%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 0
      (0%)      		 0.6
      (0%)      		 0.6
      (0%)
      Folate DFE (mcg)
      (%)      		 0
      (0%)      		 0.6
      (0%)      		 0.6
      (0%)
      Choline (mg)
      (%DV)      		 0.38
      (0%)      		 4.9
      (1%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0.03
      (1%)      		 0
      (0%)
      Retinol (mcg) 0
      		2
      		2.6
      Carotene, beta (mcg)
      (%RDA)      		 3.1
      (0%)      		 2.1
      (0%)      		 0.6
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0.3
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0.29
      (0%)      		 0.15
      (0%)      		 0.3
      (0%)
      Vitamin A, IU (IU) 5.3 10.4 10
      Lycopene (mcg) 2.4
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		3.2
      		7.4
      Vitamin E (mg)
      (%DV)      		 0.32
      (2%)      		 0.33
      (2%)      		 0.24
      (2%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0.02
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		0
      		--
      Vitamin D3 (mcg) --
      		0.02
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0.45
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 8.2
      (7%)      		 20.1
      (17%)      		 5.2
      (4%)
      Vitamin K1 (mcg) 0
      		0
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 15 15 15
      Water (g) 9.3
      		6.9
      		9.3
      Ash (g) 0.43
      		0.38
      		0.44
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -0.19
      		0.85
      		0.64
        Carbohydrates
      Food # 1 2 3
      Weight (g) 15 15 15
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0.08
      		0.28
      		0.13
      Glucose (Dextrose) (g) 0.65
      		0.12
      		0.1
      Fructose (g) 0.86
      		0.1
      		0.09
      Lactose (g) 0
      		0.2
      		0.16
      Maltose (g) 0
      		0
      		0
      Galactose (g) 0
      		0
      		0
      Starch (g) 0
      		0.09
      		0.92
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 15 15 15
      Monounsaturated Fats (g) 0.829
      		1.38
      		0.419
      Polyunsaturated Fats (g) 1.58
      		3.869
      		0.632
      Omega 3s (g)
      (%AI)      		 0.211
      (13%)      		 0.492
      (31%)      		 0.079
      (5%)
      Omega 6s (g)
      (%AI)      		 1.358
      (8%)      		 3.347
      (20%)      		 0.544
      (3%)
      Omega 3 to Omega 6 Ratio 0.16
      		0.15
      		0.15
      Omega 6 to Omega 3 Ratio 6.44
      		6.8
      		6.88
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.211
      (13%)      		 0.491
      (31%)      		 0.079
      (5%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0.001
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		0
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 1.349
      		3.323
      		0.544
      gamma-Linolenic Acid (GLA) (g) 0.008
      		0.021
      		--
      c-c-n6-Eicosadienoic Acid (g) 0.001
      		0.003
      		--
      DHG-linolenic acid (DGLA) (g) 0
      		0
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0.001
      		0
      Caproic (6:0) (g) 0
      		0.001
      		0
      Caprylic Acid (8:0) (g) 0.015
      		0.006
      		0
      Capric Acid (10:0) (g) 0.014
      		0.005
      		0
      Lauric Acid (12:0) (g) 0
      		0.002
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.002
      		0.01
      		0.002
      Pentadecanoic Acid (15:0) (g) 0
      		0.002
      		--
      Palmitic Acid (16:0) (g) 0.272
      		0.693
      		0.119
      Margaric Acid (17:0) (g) 0.002
      		0.008
      		0.001
      Stearic Acid (18:0) (g) 0.106
      		0.275
      		0.057
      Arachidic Acid (20:0) (g) 0.01
      		0.02
      		0.005
      Behenic Acid (22:0) (g) 0.009
      		0.02
      		0.004
      Lignoceric Acid (24:0) (g) 0.003
      		0.007
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		--
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		--
      Palmitoleic Acid (16:1) (g) 0.003
      		0.008
      		0.002
      cis-Palmitoleic Acid (16:1 cis) (g) 0.003
      		0.008
      		0.002
      Heptadecenoic Acid (17:1) (g) 0.001
      		0.004
      		--
      Oleic Acid (18:1) (g) 0.806
      		1.342
      		0.409
      c-Oleic Acid (18:1 cis) (g) 0.805
      		1.339
      		0.409
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.017
      		0.018
      		0.009
      Docosenoic Acid (22:1) (g) 0.001
      		0.007
      		0
      c-Docosenoic Acid (22:1 c) (g) 0.001
      		0.005
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.359
      		3.349
      		0.553
      Conjugated Linoleic Acid (CLAs) (g) 0.002
      		0.004
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		0.009
      Octadecatrienoic (undiff) (g) 0.219
      		0.512
      		0.079
      Octadecatrienoic Acid (mixed) (g) --
      		0
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0.001
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.001
      		0.005
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0
      		0
      		--
      Trans Fats  
      t-Polyenoic Fats (g) 0.008
      		0.021
      		0.009
      t-Monoenoic Fats (g) 0.002
      		0.006
      		0
      t-Palmitoleic Acid (16:1 t) (g) 0
      		0
      		--
      t-Oleic Acid (18:1 t) (g) 0.001
      		0.004
      		0
      t-Docosenoic Acid (22:1 t) (g) 0.001
      		0.002
      		--
      t-Octadecadienoic Acid (18:2 t) (g) 0.008
      		0.021
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0.01
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 15 15 15
      Essential  
      Histidine (mg)
      (%RDI)      		 1
      (0%)      		 --
      (--%)      		 --
      (--%)
      Isoleucine (mg)
      (%RDI)      		 2
      (0%)      		 --
      (--%)      		 --
      (--%)
      Leucine (mg)
      (%RDI)      		 3
      (0%)      		 --
      (--%)      		 --
      (--%)
      Lysine (mg)
      (%RDI)      		 2
      (0%)      		 --
      (--%)      		 --
      (--%)
      Methionine (mg)
      (%RDI)      		 1
      (0%)      		 --
      (--%)      		 --
      (--%)
      Phenylalanine (mg)
      (%RDI)      		 2
      (0%)      		 --
      (--%)      		 --
      (--%)
      Threonine (mg)
      (%RDI)      		 2
      (0%)      		 --
      (--%)      		 --
      (--%)
      Tryptophan (mg)
      (%RDI)      		 0.74
      (0%)      		 --
      (--%)      		 --
      (--%)
      Valine (mg)
      (%RDI)      		 2
      (0%)      		 --
      (--%)      		 --
      (--%)
      Conditional  
      Arginine (mg) 6
      		--
      		--
      Cystine (mg)
      (%RDI)      		 0.59
      (0%)      		 --
      (--%)      		 --
      (--%)
      Glycine (mg) 2
      		--
      		--
      Proline (mg) 0.88
      		--
      		--
      Tyrosine (mg)
      (%RDI)      		 0.74
      (0%)      		 --
      (--%)      		 --
      (--%)
      Non-Essential  
      Alanine (mg) 1
      		--
      		--
      Aspartic acid (mg) 4
      		--
      		--
      Betaine (mg) 0
      		0.06
      		--
      Glutamic acid (mg) 7
      		--
      		--
      Hydroxyproline (mg) --
      		0
      		--
      Serine (mg) 2
      		--
      		--
      Data Source
      Salad dressing, italian dressing, commercial, regular
      USDA Food Data Central Standard Release
      Salad dressing, ranch dressing, regular
      USDA Food Data Central Standard Release
      Salad dressing, ranch dressing, reduced fat
      USDA Food Data Central Standard Release