Nutrition Facts Comparison Tool

Browse the Complete List || Browse by Category || Nutrient Ranking Tool
Default Weight = grams

Search only 1000 of the most common foods in the drop down list, or all 8000?
Short List Only
All 8000+ Foods

Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Salad dressing french home recipe
100 grams (100g)

#2 - Salad dressing french home recipe
1 tablespoon (14g)

#3 - Salad dressing mayonnaise regular
1 tbsp (14g)

Food Number#1#2#3
Serving Size (Grams)100g14g14g
Macronutrients
Calories6318894
Fat (%DV)70.2g
(108%)
9.83g
(15%)
10.33g
(16%)
Saturated Fat (%DV)12.6g
(63%)
1.764g
(9%)
1.615g
(8%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
6mg
(2%)
Carbs (%DV)3.4g
(1%)
0.5g
(0%)
0.1g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs3.4g0.5g0.1g
Sugar~g~g0.1g
Protein0.1g0g0.1g
Vitamins
Vitamin A (%DV)514IU
(10%)
71.96IU
(1%)
8.97IU
(0%)
Retinol Equiv.26μg3.64μg2.21μg
Retinol0μg0μg2.07μg
Alpha-Carotene~μg~μg0μg
Beta-Carotene~μg~μg0.83μg
Beta-cryptoxanthin~μg~μg0.55μg
Vitamin B1 (%DV)
Thiamin
0.01mg
(1%)
0.001mg
(0%)
0.001mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.02mg
(1%)
0.003mg
(0%)
0.003mg
(0%)
Vitamin B3 (%DV)
Niacin
0.13mg
(1%)
0.018mg
(0%)
0mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0mg
(0%)
0mg
(0%)
0.024mg
(0%)
Vitamin B6 (%DV)0mg
(0%)
0mg
(0%)
0.001mg
(0%)
Vitamin B9 (%DV)
Folate
0μg
(0%)
0μg
(0%)
0.69μg
(0%)
Folic Acid0μg0μg0μg
Food Folate0μg0μg0.69μg
Dietary Folate Equivalents0μg0μg0.69μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0.02μg
(0%)
Vitamin C (%DV)0.6mg
(1%)
0.08mg
(0%)
0mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
1IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)8mg
(40%)
1.12mg
(6%)
0.45mg
(2%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
22.49μg
(28%)
K1 - Dihydrophyllo-quinone~μg~μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
4.72mg
(1%)
Lycopene~μg~μg0μg
Lutein + Zeaxanthin~μg~μg1.66μg
Minerals
Calcium (%DV)6mg
(1%)
0.84mg
(0%)
1.1mg
(0%)
Copper (%DV)~mg
(0%)
~mg
(0%)
0.003mg
(0%)
Iron (%DV)0.2mg
(1%)
0.03mg
(0%)
0.03mg
(0%)
Potassium (%DV)24mg
(1%)
3.36mg
(0%)
2.76mg
(0%)
Phosphorus (%DV)3mg
(0%)
0.42mg
(0%)
2.9mg
(0%)
Magnesium (%DV)0mg
(0%)
0mg
(0%)
0.14mg
(0%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
0.001mg
(0%)
Sodium (%DV)658mg
(27%)
92mg
(4%)
88mg
(4%)
Selenium (%DV)1.6μg
(2%)
0.22μg
(0%)
0.32μg
(0%)
Zinc (%DV)0mg
(0%)
0mg
(0%)
0.02mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g0.07g
Glucose~g~g0.01g
Fructose~g~g0.01g
Lactose~g~g0g
Maltose~g~g0g
Galactose~g~g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.060.060.14
Omega 6 to Omega 3 Ratio16.6816.687.34
Total Omega 3s1900mg266mg737mg
18D3 Linolenic1900mg266mg753mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg736mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg0mg
20D5 Eicosapent-aenoic (EPA)~mg~mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg1mg
Total Omega 6s31700mg4438mg5403mg
18D231700mg4438mg5402mg
18D2CN6 Linoleic (LA)~mg~mg5374mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg8mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg17mg
20D2CN6 Eicosadienoic~mg~mg4mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg0mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg0mg
Essential Amino Acids
Histidine
(%RDI)
0mg
(0%)
0mg
(0%)
4mg
(1%)
Isoleucine
(%RDI)
0mg
(0%)
0mg
(0%)
9mg
(1%)
Leucine
(%RDI)
0mg
(0%)
0mg
(0%)
13mg
(0%)
Lysine
(%RDI)
0mg
(0%)
0mg
(0%)
10mg
(0%)
Methionine
(%RDI)
0mg
(0%)
0mg
(0%)
5mg
(1%)
Phenylalanine
(%RDI)
0mg
(0%)
0mg
(0%)
8mg
(1%)
Threonine
(%RDI)
0mg
(0%)
0mg
(0%)
8mg
(1%)
Tryptophan
(%RDI)
0mg
(0%)
0mg
(0%)
2mg
(1%)
Valine
(%RDI)
0mg
(0%)
0mg
(0%)
10mg
(1%)
More Amino Acids
Arginine0mg0mg10mg
Alanine0mg0mg8mg
Aspartic Acid0mg0mg13mg
Cystine
(%RDI)
0mg
(0%)
0mg
(0%)
3mg
(1%)
Glutamic Acid0mg0mg20mg
Glycine0mg0mg5mg
Proline0mg0mg6mg
Serine0mg0mg12mg
Tyrosine
(%RDI)
0mg
(0%)
0mg
(0%)
6mg
(1%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.8g0.25g0.27g
Water24.2g3.39g2.99g
Alcohol~g~g0g
Caffeine~mg~mg0mg
Theobromine~mg~mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
31.55%4.4%4.7%
Percent Water24.2%3.4%3%
Protein to Carb Ratio (g/g)0.0301

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


Share this by copy and pasting the link below, or see the total amount of amino acids.