Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 14 | 50 | 28 |
Calories (%DV) |
70
(3%) |
72
(4%) |
114
(6%) |
Fat (g) (%DV) |
7.7
(10%) |
4.8
(6%) |
9.5
(12%) |
Protein (g) (%DV) |
0.46
(1%) |
6.3
(13%) |
6.5
(13%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0.36
(0%) |
0.96
(0%) |
Sugars (g) (%DV) |
0
(0%) |
0.19
(0%) |
0.14
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
14.8
(5%) |
186
(62%) |
28.1
(9%) |
Saturated Fats (g) (%DV) |
4.8
(24%) |
1.6
(8%) |
5.4
(27%) |
Net-Carbs (g) |
0
|
0.36
|
0.96
|
Trans Fatty Acids (g) |
--
|
0.02
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 14 | 50 | 28 |
Calcium (mg) (%DV) |
6.7
(1%) |
28
(2%) |
201.6
(16%) |
Iron, Fe (mg) (%DV) |
0.15
(1%) |
0.88
(5%) |
0.04
(0%) |
Potassium, K (mg) (%DV) |
9.9
(0%) |
69
(1%) |
21.6
(0%) |
Magnesium (mg) (%DV) |
0.7
(0%) |
6
(1%) |
7.7
(2%) |
Phosphorus, P (mg) (%DV) |
4.8
(0%) |
99
(8%) |
129.2
(10%) |
Sodium (mg) (%DV) |
63
(3%) |
71
(3%) |
185.5
(8%) |
Zinc, Zn (mg) (%DV) |
0.04
(0%) |
0.65
(6%) |
1
(9%) |
Copper, Cu (mg) (%DV) |
0
(0%) |
0.04
(4%) |
0.01
(1%) |
Manganese (mg) (%DV) |
--
(--%) |
0.01
(1%) |
0.01
(0%) |
Selenium, Se (mcg) (%DV) |
0.14
(0%) |
15.4
(28%) |
8.1
(15%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
0.55
(0%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 14 | 50 | 28 |
Vitamin A, RAE (mcg) (%DV) |
65.1
(7%) |
80
(9%) |
95.7
(11%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0
(0%) |
0.02
(2%) |
0.01
(1%) |
Riboflavin (B2) (mg) (%DV) |
0.01
(1%) |
0.23
(18%) |
0.12
(9%) |
Niacin (B3) (mg) (%DV) |
0
(0%) |
0.04
(0%) |
0.02
(0%) |
Vitamin B5 (PA) (mg) (%DV) |
--
(--%) |
0.77
(15%) |
0.12
(2%) |
Vitamin B6 (mg) (%DV) |
0
(0%) |
0.09
(5%) |
0.02
(1%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
0.14
(0%) |
23.5
(6%) |
7.7
(2%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
0.14
(0%) |
23.5
(6%) |
7.7
(2%) |
Folate DFE (mcg) (%) |
0.14
(0%) |
23.5
(6%) |
7.7
(2%) |
Choline (mg) (%DV) |
1.8
(0%) |
146.9
(27%) |
4.7
(1%) |
Vitamin B12 (mcg) (%DV) |
0.02
(1%) |
0.45
(19%) |
0.31
(13%) |
Retinol (mcg) |
63.8
|
80
|
93.7
|
Carotene, beta (mcg) (%RDA) |
15
(0%) |
0
(0%) |
24.1
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
4.5
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 237.7 | 270 | 352.7 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
251.5
|
0
|
Vitamin E (mg) (%DV) |
0.22
(1%) |
0.53
(4%) |
0.2
(1%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
1
(5%) |
0.17
(1%) |
Vitamin D2 (mcg) |
0
|
--
|
--
|
Vitamin D3 (mcg) |
0
|
1
|
0.17
|
Vitamin D (IU) (%DV) |
0
(0%) |
41
(5%) |
6.8
(1%) |
Vitamin K (mcg) (%DV) |
0.67
(1%) |
0.15
(0%) |
0.68
(1%) |
Vitamin K1 (mcg) |
--
|
0.05
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
2.4
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 14 | 50 | 28 |
Water (g) |
5.9
|
38.1
|
10.4
|
Ash (g) |
0.14
|
0.53
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
0.09
|
4.76
|
4.69
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 14 | 50 | 28 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
0
|
0
|
Glucose (Dextrose) (g) |
--
|
0.19
|
0.07
|
Fructose (g) |
--
|
0
|
0
|
Lactose (g) |
--
|
0
|
0.03
|
Maltose (g) |
--
|
0
|
0
|
Galactose (g) |
--
|
0
|
0.03
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 14 | 50 | 28 |
Monounsaturated Fats (g) |
2.23
|
1.829
|
2.667
|
Polyunsaturated Fats (g) |
0.286
|
0.956
|
0.268
|
Omega 3s (g) (%AI) |
0.112
(7%) |
0.024
(2%) |
0.032
(2%) |
Omega 6s (g) (%AI) |
0.174
(1%) |
0.792
(5%) |
0.238
(1%) |
Omega 3 to Omega 6 Ratio |
0.64
|
0.03
|
0.14
|
Omega 6 to Omega 3 Ratio |
1.55
|
32.98
|
7.34
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
0.018
(1%) |
0.031
(2%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0.003
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0.004
|
0.005
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0.029
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
0.001
|
0
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
0.766
|
0.225
|
gamma-Linolenic Acid (GLA) (g) |
--
|
0.006
|
0.001
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
0.009
|
0.002
|
DHG-linolenic acid (DGLA) (g) |
--
|
0.011
|
0.01
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.25
|
0.002
|
0.18
|
Caproic (6:0) (g) |
0.148
|
0
|
0.153
|
Caprylic Acid (8:0) (g) |
0.087
|
0.002
|
0.096
|
Capric Acid (10:0) (g) |
0.193
|
0.003
|
0.233
|
Lauric Acid (12:0) (g) |
0.217
|
0
|
0.266
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.777
|
0.017
|
0.853
|
Pentadecanoic Acid (15:0) (g) |
--
|
0.004
|
0.09
|
Palmitic Acid (16:0) (g) |
2.03
|
1.116
|
2.449
|
Margaric Acid (17:0) (g) |
--
|
0.011
|
0.054
|
Stearic Acid (18:0) (g) |
0.935
|
0.406
|
0.964
|
Arachidic Acid (20:0) (g) |
--
|
0.002
|
0.014
|
Behenic Acid (22:0) (g) |
--
|
0.002
|
0.004
|
Lignoceric Acid (24:0) (g) |
--
|
0
|
0.002
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
0.004
|
0.084
|
Pentadecenoic Acid (15:1) (g) |
--
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.173
|
0.101
|
0.143
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
0.099
|
0.114
|
Heptadecenoic Acid (17:1) (g) |
--
|
0.006
|
0.017
|
Oleic Acid (18:1) (g) |
1.941
|
1.706
|
2.102
|
c-Oleic Acid (18:1 cis) (g) |
--
|
1.694
|
1.871
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0.014
|
0.018
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
0
|
0
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
0
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.174
|
0.778
|
0.333
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
0.006
|
0.047
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.112
|
0.024
|
0.032
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
0.001
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
0.012
|
0.011
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0.094
|
0.015
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
0.007
|
0.003
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
0.006
|
--
|
t-Monoenoic Fats (g) |
--
|
0.013
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
0.002
|
0.029
|
t-Oleic Acid (18:1 t) (g) |
--
|
0.012
|
0.232
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
0
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
0.006
|
0.061
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 14 | 50 | 28 |
Essential | |||
Histidine (mg) (%RDI) |
--
(--%) |
155
(22%) |
155
(22%) |
Isoleucine (mg) (%RDI) |
--
(--%) |
336
(24%) |
343
(24%) |
Leucine (mg) (%RDI) |
--
(--%) |
543
(20%) |
551
(20%) |
Lysine (mg) (%RDI) |
--
(--%) |
456
(22%) |
291
(14%) |
Methionine (mg) (%RDI) |
--
(--%) |
190
(26%) |
155
(21%) |
Phenylalanine (mg) (%RDI) |
--
(--%) |
340
(39%) |
305
(35%) |
Threonine (mg) (%RDI) |
--
(--%) |
278
(26%) |
296
(28%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
84
(30%) |
155
(55%) |
Valine (mg) (%RDI) |
--
(--%) |
429
(24%) |
399
(22%) |
Conditional | |||
Arginine (mg) |
--
|
410
|
155
|
Cystine (mg) (%RDI) |
--
(--%) |
136
(47%) |
35
(12%) |
Glycine (mg) |
--
|
216
|
155
|
Proline (mg) |
--
|
256
|
709
|
Tyrosine (mg) (%RDI) |
--
(--%) |
250
(29%) |
315
(36%) |
Non-Essential | |||
Alanine (mg) |
--
|
368
|
213
|
Aspartic acid (mg) |
--
|
665
|
492
|
Betaine (mg) |
--
|
0.15
|
0.2
|
Glutamic acid (mg) |
--
|
837
|
1345
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
--
|
486
|
222
|