Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Shortening vegetable household composite
100 grams (100g)

#2 - Shortening vegetable household composite
1 cup (205g)

#3 - Shortening vegetable household composite
1 tbsp (13g)

Food Number#1#2#3
Serving Size (Grams)100g205g13g
Macronutrients
Calories8841812113
Fat (%DV)99.97g
(154%)
204.94g
(315%)
12.8g
(20%)
Saturated Fat (%DV)24.98g
(125%)
51.209g
(256%)
3.197g
(16%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein0g
(0%)
0g
(0%)
0g
(0%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.02mg
(1%)
0.041mg
(3%)
0.003mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin B3 (%DV)
Niacin
0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.68mg
(7%)
1.394mg
(14%)
0.087mg
(1%)
Vitamin B6 (%DV)0.001mg
(0%)
0.002mg
(0%)
0mg
(0%)
Vitamin B9 (%DV)
Folate
0μg
(0%)
0μg
(0%)
0μg
(0%)
Folic Acid0μg0μg0μg
Food Folate0μg0μg0μg
Dietary Folate Equivalents0μg0μg0μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)6.13mg
(31%)
12.57mg
(63%)
0.78mg
(4%)
Vitamin K (%DV)53.2μg
(67%)
109.06μg
(136%)
6.81μg
(9%)
K1 - Dihydrophyllo-quinone164.9μg338.05μg21.11μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
0.2mg
(0%)
0.41mg
(0%)
0.03mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)1mg
(0%)
2.05mg
(0%)
0.13mg
(0%)
Copper (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Iron (%DV)0.07mg
(0%)
0.14mg
(1%)
0.01mg
(0%)
Potassium (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Phosphorus (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Magnesium (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Manganese (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Sodium (%DV)4mg
(0%)
8mg
(0%)
1mg
(0%)
Selenium (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
Zinc (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.080.080.08
Omega 6 to Omega 3 Ratio12.6512.6512.65
Total Omega 3s1883mg3860mg241mg
18D3 Linolenic1883mg3860mg241mg
18D3CN3 Alpha Linolenic(ALA)1883mg3860mg241mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s23817mg48825mg3049mg
18D226213mg53737mg3355mg
18D2CN6 Linoleic (LA)23760mg48708mg3041mg
18D2CLA Conjugated Linoleic (CLA)57mg117mg7mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.03g0.06g0g
Water0g0g0g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
44.2%90.6%5.65%
Percent Water0%0%0%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.