Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Chicken liver all classes cooked simmered
100 grams (100g)

#2 - Chicken liver all classes cooked simmered
1 liver (44g)

Food Number#1#2#3
Serving Size (Grams)100g44gg
Macronutrients
Calories16773
Fat (%DV)6.51g
(10%)
2.86g
(4%)
g
(%)
Saturated Fat (%DV)2.06g
(10%)
0.906g
(5%)
g
(%)
Cholesterol (%DV)563mg
(188%)
248mg
(83%)
mg
(%)
Carbs (%DV)0.9g
(0%)
0.4g
(0%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs0.9g0.4gg
Sugar0g0gg
Protein24.5g
(49%)
10.8g
(22%)
g
(%)
Vitamins
Vitamin A (%DV)13328IU
(267%)
5864.32IU
(117%)
IU
(%)
Retinol Equiv.3981μg1751.64μgμg
Retinol3978μg1750.32μgμg
Alpha-Carotene11μg4.84μgμg
Beta-Carotene30μg13.2μgμg
Beta-cryptoxanthin11μg4.84μgμg
Vitamin B1 (%DV)
Thiamin
0.291mg
(19%)
0.128mg
(9%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
1.993mg
(117%)
0.877mg
(52%)
mg
(%)
Vitamin B3 (%DV)
Niacin
11.045mg
(55%)
4.86mg
(24%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
6.668mg
(67%)
2.934mg
(29%)
mg
(%)
Vitamin B6 (%DV)0.755mg
(38%)
0.332mg
(17%)
mg
(%)
Vitamin B9 (%DV)
Folate
578μg
(145%)
254.32μg
(64%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate578μg254.32μgμg
Dietary Folate Equivalents578μg254.32μgμg
Vitamin B12 (%DV)
Cobalamin
16.85μg
(281%)
7.41μg
(124%)
μg
(%)
Vitamin C (%DV)27.9mg
(47%)
12.28mg
(20%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
0IU
0μg
0IU
0μg
IU
μg
Vitamin E (%DV)0.82mg
(4%)
0.36mg
(2%)
mg
(%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone0μg0μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
290mg
(53%)
127.6mg
(23%)
mg
(%)
Lycopene21μg9.24μgμg
Lutein + Zeaxanthin83μg36.52μgμg
Minerals
Calcium (%DV)11mg
(1%)
4.84mg
(0%)
mg
(%)
Copper (%DV)0.496mg
(25%)
0.218mg
(11%)
mg
(%)
Iron (%DV)11.63mg
(65%)
5.12mg
(28%)
mg
(%)
Potassium (%DV)263mg
(8%)
115.72mg
(3%)
mg
(%)
Phosphorus (%DV)405mg
(41%)
178.2mg
(18%)
mg
(%)
Magnesium (%DV)25mg
(6%)
11mg
(3%)
mg
(%)
Manganese (%DV)0.359mg
(18%)
0.158mg
(8%)
mg
(%)
Sodium (%DV)76mg
(3%)
33mg
(1%)
mg
(%)
Selenium (%DV)82.4μg
(118%)
36.26μg
(52%)
μg
(%)
Zinc (%DV)3.98mg
(27%)
1.75mg
(12%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.020.02
Omega 6 to Omega 3 Ratio62.4262.42
Total Omega 3s12mg5mgmg
18D3 Linolenic0mg0mgmg
18D3CN3 Alpha Linolenic(ALA)12mg5mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s749mg330mgmg
18D2719mg316mgmg
18D2CN6 Linoleic (LA)719mg316mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)11mg5mgmg
20D2CN6 Eicosadienoic19mg8mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
714mg
(102%)
314mg
(45%)
mg
(%)
Isoleucine
(%RDI)
1144mg
(82%)
503mg
(36%)
mg
(%)
Leucine
(%RDI)
2128mg
(78%)
936mg
(34%)
mg
(%)
Lysine
(%RDI)
1875mg
(89%)
825mg
(39%)
mg
(%)
Methionine
(%RDI)
608mg
(84%)
268mg
(37%)
mg
(%)
Phenylalanine
(%RDI)
1160mg
(133%)
510mg
(58%)
mg
(%)
Threonine
(%RDI)
1021mg
(97%)
449mg
(43%)
mg
(%)
Tryptophan
(%RDI)
248mg
(89%)
109mg
(39%)
mg
(%)
Valine
(%RDI)
1405mg
(77%)
618mg
(34%)
mg
(%)
More Amino Acids
Arginine1539mg677mgmg
Alanine1398mg615mgmg
Aspartic Acid2243mg987mgmg
Cystine
(%RDI)
383mg
(133%)
169mg
(59%)
mg
(%)
Glutamic Acid2946mg1296mgmg
Glycine1195mg526mgmg
Proline1022mg450mgmg
Serine1035mg455mgmg
Tyrosine
(%RDI)
919mg
(105%)
404mg
(46%)
mg
(%)
Hydroxy-proline43mg19mgmg
Other
Ash1.36g0.6gg
Water66.81g29.4gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
8.35%3.65%%
Percent Water66.8%29.4%%
Protein to Carb Ratio (g/g)27.2227

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.