Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Chicken, broilers or fryers, light meat, meat only, cooked, roasted
      ×
      Raw Egg Whites
      ×
      Cooked Shrimp
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, light meat, meat only, cooked, roasted 1 cup, chopped or diced (x1) 12% DV 242 calories
      • Raw Egg Whites 1 large (x1) 1% DV 17 calories
      • Cooked Shrimp 3 oz (x1) 5% DV 101 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, light meat, meat only, cooked, roasted 1 cup, chopped or diced (x1) 8% DV 6.3g
      • Raw Egg Whites 1 large (x1) 0% DV 0.06g
      • Cooked Shrimp 3 oz (x1) 2% DV 1.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, light meat, meat only, cooked, roasted 1 cup, chopped or diced (x1) 0% DV 0g
      • Raw Egg Whites 1 large (x1) 0% DV 0.24g
      • Cooked Shrimp 3 oz (x1) 0% DV 1.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, light meat, meat only, cooked, roasted 1 cup, chopped or diced (x1) 87% DV 43.3g
      • Raw Egg Whites 1 large (x1) 7% DV 3.6g
      • Cooked Shrimp 3 oz (x1) 39% DV 19.4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, light meat, meat only, cooked, roasted 1 cup, chopped or diced (x1) 40% DV 119mg
      • Raw Egg Whites 1 large (x1) 0% DV 0mg
      • Cooked Shrimp 3 oz (x1) 60% DV 179.4mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, light meat, meat only, cooked, roasted 1 cup, chopped or diced (x1) 9% DV 1.8g
      • Raw Egg Whites 1 large (x1) 0% DV 0g
      • Cooked Shrimp 3 oz (x1) 2% DV 0.44g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, light meat, meat only, cooked, roasted 1 cup, chopped or diced (x1) 0% DV 0g
      • Raw Egg Whites 1 large (x1) 0% DV 0g
      • Cooked Shrimp 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, light meat, meat only, cooked, roasted 1 cup, chopped or diced (x1) 0% DV 0g
      • Raw Egg Whites 1 large (x1) 0% DV 0.23g
      • Cooked Shrimp 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, light meat, meat only, cooked, roasted 1 cup, chopped or diced (x1) 8% DV 1.5mg
      • Raw Egg Whites 1 large (x1) 0% DV 0.03mg
      • Cooked Shrimp 3 oz (x1) 2% DV 0.27mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, light meat, meat only, cooked, roasted 1 cup, chopped or diced (x1) 2% DV 21mg
      • Raw Egg Whites 1 large (x1) 0% DV 2.3mg
      • Cooked Shrimp 3 oz (x1) 6% DV 77.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, light meat, meat only, cooked, roasted 1 cup, chopped or diced (x1) 7% DV 345.8mg
      • Raw Egg Whites 1 large (x1) 1% DV 53.8mg
      • Cooked Shrimp 3 oz (x1) 3% DV 144.5mg
      Comparison Table

      Table Legend

      1. Chicken, broilers or fryers, light meat, meat only, cooked, roasted
      2. Raw Egg Whites
      3. Cooked Shrimp
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 140 33 85
      Calories
      (%DV)
      242
      (12%)
      17
      (1%)
      101
      (5%)
      Fat (g)
      (%DV)
      6.3
      (8%)
      0.06
      (0%)
      1.4
      (2%)
      Protein (g)
      (%DV)
      43.3
      (87%)
      3.6
      (7%)
      19.4
      (39%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0.24
      (0%)
      1.3
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0.23
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      119
      (40%)
      0
      (0%)
      179.4
      (60%)
      Saturated Fats (g)
      (%DV)
      1.8
      (9%)
      0
      (0%)
      0.44
      (2%)
      Net-Carbs (g) 0
      0.24
      1.3
      Trans Fatty Acids (g) --
      --
      0.03
        Minerals
      Food # 1 2 3
      Weight (g) 140 33 85
      Calcium (mg)
      (%DV)
      21
      (2%)
      2.3
      (0%)
      77.4
      (6%)
      Iron, Fe (mg)
      (%DV)
      1.5
      (8%)
      0.03
      (0%)
      0.27
      (2%)
      Potassium, K (mg)
      (%DV)
      345.8
      (7%)
      53.8
      (1%)
      144.5
      (3%)
      Magnesium (mg)
      (%DV)
      37.8
      (9%)
      3.6
      (1%)
      31.5
      (7%)
      Phosphorus, P (mg)
      (%DV)
      302.4
      (24%)
      5
      (0%)
      260.1
      (21%)
      Sodium (mg)
      (%DV)
      107.8
      (4%)
      54.8
      (2%)
      804.9
      (34%)
      Zinc, Zn (mg)
      (%DV)
      1.7
      (16%)
      0.01
      (0%)
      1.4
      (13%)
      Copper, Cu (mg)
      (%DV)
      0.07
      (8%)
      0.01
      (1%)
      0.22
      (24%)
      Manganese (mg)
      (%DV)
      0.02
      (1%)
      0
      (0%)
      0.04
      (2%)
      Selenium, Se (mcg)
      (%DV)
      34.2
      (62%)
      6.6
      (12%)
      42.1
      (76%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 140 33 85
      Vitamin A, RAE (mcg)
      (%DV)
      12.6
      (1%)
      0
      (0%)
      76.5
      (9%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.09
      (8%)
      0
      (0%)
      0.03
      (2%)
      Riboflavin (B2) (mg)
      (%DV)
      0.16
      (12%)
      0.14
      (11%)
      0.02
      (2%)
      Niacin (B3) (mg)
      (%DV)
      17.4
      (109%)
      0.03
      (0%)
      2.3
      (14%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1.4
      (27%)
      0.06
      (1%)
      0.44
      (9%)
      Vitamin B6 (mg)
      (%DV)
      0.84
      (49%)
      0
      (0%)
      0.21
      (12%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      5.6
      (1%)
      1.3
      (0%)
      20.4
      (5%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      5.6
      (1%)
      1.3
      (0%)
      20.4
      (5%)
      Folate DFE (mcg)
      (%)
      5.6
      (1%)
      1.3
      (0%)
      20.4
      (5%)
      Choline (mg)
      (%DV)
      117.6
      (21%)
      0.36
      (0%)
      115.1
      (21%)
      Vitamin B12 (mcg)
      (%DV)
      0.48
      (20%)
      0.03
      (1%)
      1.4
      (59%)
      Retinol (mcg) 12.6
      0
      76.5
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 40.6 0 255.9
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.38
      (3%)
      0
      (0%)
      1.9
      (12%)
      Vitamin D (mcg)
      (%DV)
      0.14
      (1%)
      0
      (0%)
      0.09
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 0.14
      --
      0.09
      Vitamin D (IU)
      (%DV)
      7
      (1%)
      0
      (0%)
      3.4
      (0%)
      Vitamin K (mcg)
      (%DV)
      0.42
      (0%)
      0
      (0%)
      0.34
      (0%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      0.34
        Other
      Food # 1 2 3
      Weight (g) 140 33 85
      Water (g) 90.7
      28.9
      60.8
      Ash (g) 1
      0.21
      3
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 23.83
      0.69
      14.23
        Carbohydrates
      Food # 1 2 3
      Weight (g) 140 33 85
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      0.02
      0
      Glucose (Dextrose) (g) --
      0.11
      0
      Fructose (g) --
      0.02
      0
      Lactose (g) --
      0.02
      0
      Maltose (g) --
      0.02
      0
      Galactose (g) --
      0.02
      0
      Starch (g) --
      --
      0
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 140 33 85
      Monounsaturated Fats (g) 2.156
      0
      0.307
      Polyunsaturated Fats (g) 1.372
      0
      0.501
      Omega 3s (g)
      (%AI)
      0.056
      (3%)
      0
      (0%)
      0.01
      (1%)
      Omega 6s (g)
      (%AI)
      1.036
      (6%)
      0
      (0%)
      0.162
      (1%)
      Omega 3 to Omega 6 Ratio 0.05
      --
      0.06
      Omega 6 to Omega 3 Ratio 18.5
      --
      15.92
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.014
      0
      0.115
      Docosapentaenoic Acid (DPA) (g) 0.028
      0
      0.01
      Docosahexaenoic Acid (DHA) (g) 0.042
      0
      0.12
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      0.01
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0.014
      0
      0.009
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.056
      0
      0.019
      Pentadecanoic Acid (15:0) (g) --
      --
      0.012
      Palmitic Acid (16:0) (g) 1.218
      0
      0.241
      Margaric Acid (17:0) (g) --
      --
      0.02
      Stearic Acid (18:0) (g) 0.448
      0
      0.133
      Arachidic Acid (20:0) (g) --
      --
      0.003
      Behenic Acid (22:0) (g) --
      --
      0
      Lignoceric Acid (24:0) (g) --
      --
      0.007
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      0
      Pentadecenoic Acid (15:1) (g) --
      --
      0
      Palmitoleic Acid (16:1) (g) 0.252
      0
      0.034
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      0.078
      Oleic Acid (18:1) (g) 1.82
      0
      0.19
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.042
      0
      0.005
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.036
      0
      0.162
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.056
      0
      0.01
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      0.01
      Eicosatetraenoic Acid 20:4 (g) 0.112
      0
      0.057
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      0.006
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 140 33 85
      Essential  
      Histidine (mg)
      (%RDI)
      1343
      (192%)
      96
      (14%)
      426
      (61%)
      Isoleucine (mg)
      (%RDI)
      2285
      (163%)
      218
      (16%)
      893
      (64%)
      Leucine (mg)
      (%RDI)
      3247
      (119%)
      335
      (12%)
      1658
      (61%)
      Lysine (mg)
      (%RDI)
      3676
      (175%)
      266
      (13%)
      1846
      (88%)
      Methionine (mg)
      (%RDI)
      1197
      (164%)
      132
      (18%)
      565
      (78%)
      Phenylalanine (mg)
      (%RDI)
      1716
      (196%)
      226
      (26%)
      843
      (96%)
      Threonine (mg)
      (%RDI)
      1827
      (174%)
      148
      (14%)
      768
      (73%)
      Tryptophan (mg)
      (%RDI)
      505
      (181%)
      41
      (15%)
      221
      (79%)
      Valine (mg)
      (%RDI)
      2146
      (118%)
      267
      (15%)
      907
      (50%)
      Conditional  
      Arginine (mg) 2610
      214
      1910
      Cystine (mg)
      (%RDI)
      554
      (193%)
      95
      (33%)
      231
      (81%)
      Glycine (mg) 2125
      136
      1140
      Proline (mg) 1779
      144
      890
      Tyrosine (mg)
      (%RDI)
      1460
      (167%)
      151
      (17%)
      733
      (84%)
      Non-Essential  
      Alanine (mg) 2360
      232
      1199
      Aspartic acid (mg) 3856
      403
      2159
      Betaine (mg) 9
      0.1
      --
      Glutamic acid (mg) 6481
      512
      3401
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 1488
      263
      790
      Data Source
      Chicken, broilers or fryers, light meat, meat only, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Egg Whites
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Shrimp
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.