Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 140 | 33 | 85 |
Calories (%DV) |
242
(12%) |
17
(1%) |
101
(5%) |
Fat (g) (%DV) |
6.3
(8%) |
0.06
(0%) |
1.4
(2%) |
Protein (g) (%DV) |
43.3
(87%) |
3.6
(7%) |
19.4
(39%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0.24
(0%) |
1.3
(0%) |
Sugars (g) (%DV) |
0
(0%) |
0.23
(0%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
119
(40%) |
0
(0%) |
179.4
(60%) |
Saturated Fats (g) (%DV) |
1.8
(9%) |
0
(0%) |
0.44
(2%) |
Net-Carbs (g) |
0
|
0.24
|
1.3
|
Trans Fatty Acids (g) |
--
|
--
|
0.03
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 140 | 33 | 85 |
Calcium (mg) (%DV) |
21
(2%) |
2.3
(0%) |
77.4
(6%) |
Iron, Fe (mg) (%DV) |
1.5
(8%) |
0.03
(0%) |
0.27
(2%) |
Potassium, K (mg) (%DV) |
345.8
(7%) |
53.8
(1%) |
144.5
(3%) |
Magnesium (mg) (%DV) |
37.8
(9%) |
3.6
(1%) |
31.5
(7%) |
Phosphorus, P (mg) (%DV) |
302.4
(24%) |
5
(0%) |
260.1
(21%) |
Sodium (mg) (%DV) |
107.8
(4%) |
54.8
(2%) |
804.9
(34%) |
Zinc, Zn (mg) (%DV) |
1.7
(16%) |
0.01
(0%) |
1.4
(13%) |
Copper, Cu (mg) (%DV) |
0.07
(8%) |
0.01
(1%) |
0.22
(24%) |
Manganese (mg) (%DV) |
0.02
(1%) |
0
(0%) |
0.04
(2%) |
Selenium, Se (mcg) (%DV) |
34.2
(62%) |
6.6
(12%) |
42.1
(76%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 140 | 33 | 85 |
Vitamin A, RAE (mcg) (%DV) |
12.6
(1%) |
0
(0%) |
76.5
(9%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.09
(8%) |
0
(0%) |
0.03
(2%) |
Riboflavin (B2) (mg) (%DV) |
0.16
(12%) |
0.14
(11%) |
0.02
(2%) |
Niacin (B3) (mg) (%DV) |
17.4
(109%) |
0.03
(0%) |
2.3
(14%) |
Vitamin B5 (PA) (mg) (%DV) |
1.4
(27%) |
0.06
(1%) |
0.44
(9%) |
Vitamin B6 (mg) (%DV) |
0.84
(49%) |
0
(0%) |
0.21
(12%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
5.6
(1%) |
1.3
(0%) |
20.4
(5%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
5.6
(1%) |
1.3
(0%) |
20.4
(5%) |
Folate DFE (mcg) (%) |
5.6
(1%) |
1.3
(0%) |
20.4
(5%) |
Choline (mg) (%DV) |
117.6
(21%) |
0.36
(0%) |
115.1
(21%) |
Vitamin B12 (mcg) (%DV) |
0.48
(20%) |
0.03
(1%) |
1.4
(59%) |
Retinol (mcg) |
12.6
|
0
|
76.5
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 40.6 | 0 | 255.9 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.38
(3%) |
0
(0%) |
1.9
(12%) |
Vitamin D (mcg) (%DV) |
0.14
(1%) |
0
(0%) |
0.09
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
0.14
|
--
|
0.09
|
Vitamin D (IU) (%DV) |
7
(1%) |
0
(0%) |
3.4
(0%) |
Vitamin K (mcg) (%DV) |
0.42
(0%) |
0
(0%) |
0.34
(0%) |
Vitamin K1 (mcg) |
0
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
0.34
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 140 | 33 | 85 |
Water (g) |
90.7
|
28.9
|
60.8
|
Ash (g) |
1
|
0.21
|
3
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
23.83
|
0.69
|
14.23
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 140 | 33 | 85 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
0.02
|
0
|
Glucose (Dextrose) (g) |
--
|
0.11
|
0
|
Fructose (g) |
--
|
0.02
|
0
|
Lactose (g) |
--
|
0.02
|
0
|
Maltose (g) |
--
|
0.02
|
0
|
Galactose (g) |
--
|
0.02
|
0
|
Starch (g) |
--
|
--
|
0
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 140 | 33 | 85 |
Monounsaturated Fats (g) |
2.156
|
0
|
0.307
|
Polyunsaturated Fats (g) |
1.372
|
0
|
0.501
|
Omega 3s (g) (%AI) |
0.056
(3%) |
0
(0%) |
0.01
(1%) |
Omega 6s (g) (%AI) |
1.036
(6%) |
0
(0%) |
0.162
(1%) |
Omega 3 to Omega 6 Ratio |
0.05
|
--
|
0.06
|
Omega 6 to Omega 3 Ratio |
18.5
|
--
|
15.92
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0.014
|
0
|
0.115
|
Docosapentaenoic Acid (DPA) (g) |
0.028
|
0
|
0.01
|
Docosahexaenoic Acid (DHA) (g) |
0.042
|
0
|
0.12
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
0.01
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0.014
|
0
|
0.009
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.056
|
0
|
0.019
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
0.012
|
Palmitic Acid (16:0) (g) |
1.218
|
0
|
0.241
|
Margaric Acid (17:0) (g) |
--
|
--
|
0.02
|
Stearic Acid (18:0) (g) |
0.448
|
0
|
0.133
|
Arachidic Acid (20:0) (g) |
--
|
--
|
0.003
|
Behenic Acid (22:0) (g) |
--
|
--
|
0
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
0.007
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
0
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
0
|
Palmitoleic Acid (16:1) (g) |
0.252
|
0
|
0.034
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
0.078
|
Oleic Acid (18:1) (g) |
1.82
|
0
|
0.19
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.042
|
0
|
0.005
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
1.036
|
0
|
0.162
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.056
|
0
|
0.01
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0.01
|
Eicosatetraenoic Acid 20:4 (g) |
0.112
|
0
|
0.057
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
0.006
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 140 | 33 | 85 |
Essential | |||
Histidine (mg) (%RDI) |
1343
(192%) |
96
(14%) |
426
(61%) |
Isoleucine (mg) (%RDI) |
2285
(163%) |
218
(16%) |
893
(64%) |
Leucine (mg) (%RDI) |
3247
(119%) |
335
(12%) |
1658
(61%) |
Lysine (mg) (%RDI) |
3676
(175%) |
266
(13%) |
1846
(88%) |
Methionine (mg) (%RDI) |
1197
(164%) |
132
(18%) |
565
(78%) |
Phenylalanine (mg) (%RDI) |
1716
(196%) |
226
(26%) |
843
(96%) |
Threonine (mg) (%RDI) |
1827
(174%) |
148
(14%) |
768
(73%) |
Tryptophan (mg) (%RDI) |
505
(181%) |
41
(15%) |
221
(79%) |
Valine (mg) (%RDI) |
2146
(118%) |
267
(15%) |
907
(50%) |
Conditional | |||
Arginine (mg) |
2610
|
214
|
1910
|
Cystine (mg) (%RDI) |
554
(193%) |
95
(33%) |
231
(81%) |
Glycine (mg) |
2125
|
136
|
1140
|
Proline (mg) |
1779
|
144
|
890
|
Tyrosine (mg) (%RDI) |
1460
(167%) |
151
(17%) |
733
(84%) |
Non-Essential | |||
Alanine (mg) |
2360
|
232
|
1199
|
Aspartic acid (mg) |
3856
|
403
|
2159
|
Betaine (mg) |
9
|
0.1
|
--
|
Glutamic acid (mg) |
6481
|
512
|
3401
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
1488
|
263
|
790
|