Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Chicken, broilers or fryers, light meat, meat only, cooked, roasted
      ×
      Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
      ×
      HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, light meat, meat only, cooked, roasted 1 cup, chopped or diced (x1) 12% DV 242 calories
      • Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 3 oz (x1) 9% DV 172 calories
      • HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork 1 oz (x1) 2% DV 41 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, light meat, meat only, cooked, roasted 1 cup, chopped or diced (x1) 8% DV 6.3g
      • Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 3 oz (x1) 10% DV 7.9g
      • HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork 1 oz (x1) 3% DV 2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, light meat, meat only, cooked, roasted 1 cup, chopped or diced (x1) 0% DV 0g
      • Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 3 oz (x1) 0% DV 0g
      • HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork 1 oz (x1) 0% DV 0.21g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, light meat, meat only, cooked, roasted 1 cup, chopped or diced (x1) 87% DV 43.3g
      • Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 3 oz (x1) 47% DV 23.4g
      • HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork 1 oz (x1) 11% DV 5.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, light meat, meat only, cooked, roasted 1 cup, chopped or diced (x1) 40% DV 119mg
      • Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 3 oz (x1) 23% DV 68.9mg
      • HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork 1 oz (x1) 5% DV 13.7mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, light meat, meat only, cooked, roasted 1 cup, chopped or diced (x1) 9% DV 1.8g
      • Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 3 oz (x1) 16% DV 3.3g
      • HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork 1 oz (x1) 4% DV 0.8g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, light meat, meat only, cooked, roasted 1 cup, chopped or diced (x1) 0% DV 0g
      • Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 3 oz (x1) 0% DV 0g
      • HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork 1 oz (x1) --% DV --g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, light meat, meat only, cooked, roasted 1 cup, chopped or diced (x1) 0% DV 0g
      • Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 3 oz (x1) 0% DV 0g
      • HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork 1 oz (x1) 0% DV 0.02g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, light meat, meat only, cooked, roasted 1 cup, chopped or diced (x1) 8% DV 1.5mg
      • Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 3 oz (x1) 9% DV 1.5mg
      • HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork 1 oz (x1) 1% DV 0.17mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, light meat, meat only, cooked, roasted 1 cup, chopped or diced (x1) 2% DV 21mg
      • Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 3 oz (x1) 1% DV 15.3mg
      • HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork 1 oz (x1) 0% DV 1.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, light meat, meat only, cooked, roasted 1 cup, chopped or diced (x1) 7% DV 345.8mg
      • Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 3 oz (x1) 6% DV 277.1mg
      • HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork 1 oz (x1) 2% DV 86.8mg
      Comparison Table

      Table Legend

      1. Chicken, broilers or fryers, light meat, meat only, cooked, roasted
      2. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
      3. HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 140 85 28
      Calories
      (%DV)      		 242
      (12%)      		 172
      (9%)      		 41
      (2%)
      Fat (g)
      (%DV)      		 6.3
      (8%)      		 7.9
      (10%)      		 2
      (3%)
      Protein (g)
      (%DV)      		 43.3
      (87%)      		 23.4
      (47%)      		 5.3
      (11%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0.21
      (0%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0.02
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Cholesterol (mg)
      (%DV)      		 119
      (40%)      		 68.9
      (23%)      		 13.7
      (5%)
      Saturated Fats (g)
      (%DV)      		 1.8
      (9%)      		 3.3
      (16%)      		 0.8
      (4%)
      Net-Carbs (g) 0
      		0
      		0.21
      Trans Fatty Acids (g) --
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 140 85 28
      Calcium (mg)
      (%DV)      		 21
      (2%)      		 15.3
      (1%)      		 1.1
      (0%)
      Iron, Fe (mg)
      (%DV)      		 1.5
      (8%)      		 1.5
      (9%)      		 0.17
      (1%)
      Potassium, K (mg)
      (%DV)      		 345.8
      (7%)      		 277.1
      (6%)      		 86.8
      (2%)
      Magnesium (mg)
      (%DV)      		 37.8
      (9%)      		 18.7
      (4%)      		 5.9
      (1%)
      Phosphorus, P (mg)
      (%DV)      		 302.4
      (24%)      		 170.9
      (14%)      		 --
      (--%)
      Sodium (mg)
      (%DV)      		 107.8
      (4%)      		 45.1
      (2%)      		 100.2
      (4%)
      Zinc, Zn (mg)
      (%DV)      		 1.7
      (16%)      		 4.1
      (37%)      		 0.45
      (4%)
      Copper, Cu (mg)
      (%DV)      		 0.07
      (8%)      		 0.07
      (8%)      		 0.03
      (3%)
      Manganese (mg)
      (%DV)      		 0.02
      (1%)      		 0.01
      (0%)      		 --
      (--%)
      Selenium, Se (mcg)
      (%DV)      		 34.2
      (62%)      		 24.6
      (45%)      		 --
      (--%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 140 85 28
      Vitamin A, RAE (mcg)
      (%DV)      		 12.6
      (1%)      		 0
      (0%)      		 --
      (--%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0.36
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.09
      (8%)      		 0.06
      (5%)      		 --
      (--%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.16
      (12%)      		 0.1
      (8%)      		 --
      (--%)
      Niacin (B3) (mg)
      (%DV)      		 17.4
      (109%)      		 6.4
      (40%)      		 --
      (--%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 1.4
      (27%)      		 0.46
      (9%)      		 --
      (--%)
      Vitamin B6 (mg)
      (%DV)      		 0.84
      (49%)      		 0.47
      (27%)      		 --
      (--%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 5.6
      (1%)      		 7.7
      (2%)      		 --
      (--%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Food Folate (mcg)
      (%)      		 5.6
      (1%)      		 7.7
      (2%)      		 --
      (--%)
      Folate DFE (mcg)
      (%)      		 5.6
      (1%)      		 7.7
      (2%)      		 --
      (--%)
      Choline (mg)
      (%DV)      		 117.6
      (21%)      		 89.2
      (16%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 0.48
      (20%)      		 1.5
      (64%)      		 --
      (--%)
      Retinol (mcg) 12.6
      		0
      		--
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Vitamin A, IU (IU) 40.6 0 0
      Lycopene (mcg) 0
      		0
      		--
      Lut + Zeaxanthin (mcg) 0
      		0
      		--
      Vitamin E (mg)
      (%DV)      		 0.38
      (3%)      		 0.33
      (2%)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 0.14
      (1%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 0.14
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 7
      (1%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 0.42
      (0%)      		 1.2
      (1%)      		 --
      (--%)
      Vitamin K1 (mcg) 0
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 140 85 28
      Water (g) 90.7
      		53.8
      		20
      Ash (g) 1
      		0.9
      		0.47
      Alcohol (g) 0
      		0
      		--
      Caffeine (mg) 0
      		0
      		--
      Theobromine (mg) 0
      		0
      		--
      PRAL score 23.83
      		11.26
      		--
        Carbohydrates
      Food # 1 2 3
      Weight (g) 140 85 28
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 140 85 28
      Monounsaturated Fats (g) 2.156
      		3.188
      		0.958
      Polyunsaturated Fats (g) 1.372
      		0.309
      		0.179
      Omega 3s (g)
      (%AI)      		 0.056
      (3%)      		 0.088
      (6%)      		 0.014
      (1%)
      Omega 6s (g)
      (%AI)      		 1.036
      (6%)      		 0.19
      (1%)      		 0.165
      (1%)
      Omega 3 to Omega 6 Ratio 0.05
      		0.47
      		0.08
      Omega 6 to Omega 3 Ratio 18.5
      		2.14
      		11.8
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.014
      		0
      		--
      Docosapentaenoic Acid (DPA) (g) 0.028
      		0
      		--
      Docosahexaenoic Acid (DHA) (g) 0.042
      		0
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		--
      Caproic (6:0) (g) 0
      		0
      		--
      Caprylic Acid (8:0) (g) 0
      		0
      		--
      Capric Acid (10:0) (g) 0
      		0.013
      		--
      Lauric Acid (12:0) (g) 0.014
      		0.013
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.056
      		0.234
      		0.025
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 1.218
      		2.09
      		0.49
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.448
      		0.915
      		0.269
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.252
      		0.291
      		0.059
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 1.82
      		2.886
      		0.899
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.042
      		0.013
      		--
      Docosenoic Acid (22:1) (g) 0
      		0
      		--
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.036
      		0.19
      		0.165
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.056
      		0.088
      		0.014
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		--
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.112
      		0.031
      		--
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 140 85 28
      Essential  
      Histidine (mg)
      (%RDI)      		 1343
      (192%)      		 747
      (107%)      		 --
      (--%)
      Isoleucine (mg)
      (%RDI)      		 2285
      (163%)      		 1065
      (76%)      		 --
      (--%)
      Leucine (mg)
      (%RDI)      		 3247
      (119%)      		 1862
      (68%)      		 --
      (--%)
      Lysine (mg)
      (%RDI)      		 3676
      (175%)      		 1979
      (94%)      		 --
      (--%)
      Methionine (mg)
      (%RDI)      		 1197
      (164%)      		 609
      (84%)      		 --
      (--%)
      Phenylalanine (mg)
      (%RDI)      		 1716
      (196%)      		 925
      (106%)      		 --
      (--%)
      Threonine (mg)
      (%RDI)      		 1827
      (174%)      		 935
      (89%)      		 --
      (--%)
      Tryptophan (mg)
      (%RDI)      		 505
      (181%)      		 154
      (55%)      		 --
      (--%)
      Valine (mg)
      (%RDI)      		 2146
      (118%)      		 1162
      (64%)      		 --
      (--%)
      Conditional  
      Arginine (mg) 2610
      		1514
      		--
      Cystine (mg)
      (%RDI)      		 554
      (193%)      		 302
      (105%)      		 --
      (--%)
      Glycine (mg) 2125
      		1425
      		--
      Proline (mg) 1779
      		1116
      		--
      Tyrosine (mg)
      (%RDI)      		 1460
      (167%)      		 746
      (85%)      		 --
      (--%)
      Non-Essential  
      Alanine (mg) 2360
      		1424
      		--
      Aspartic acid (mg) 3856
      		2133
      		--
      Betaine (mg) 9
      		12
      		--
      Glutamic acid (mg) 6481
      		3516
      		--
      Hydroxyproline (mg) --
      		246
      		--
      Serine (mg) 1488
      		922
      		--
      Data Source
      Chicken, broilers or fryers, light meat, meat only, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.