Nutrition Facts Comparison

Food #1: Chicken broilers or fryers breast meat only cooked fried
Serving Size: 100 grams
Food #2: Chicken broilers or fryers breast meat only cooked fried
Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken)
Food #3: Chicken broilers or fryers breast meat only cooked fried
Serving Size: 1/2 breast, bone and skin removed

Food Number#1#2#3
Serving Size (Grams)100g52g86g
Macronutrients
Calories18797161
Fat (%DV)4.71g
(7%)
2.45g
(4%)
4.05g
(6%)
Saturated Fat (%DV)1.29g
(6%)
0.671g
(3%)
1.109g
(6%)
Cholesterol (%DV)91mg
(30%)
47mg
(16%)
78mg
(26%)
Carbs (%DV)0.5g
(0%)
0.3g
(0%)
0.4g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0.5g0.3g0.4g
Sugar0g0g0g
Protein33.4g17.4g28.8g
Vitamins
Vitamin A (%DV)23IU
(0%)
11.96IU
(0%)
19.78IU
(0%)
Retinol Equiv.7μg3.64μg6.02μg
Retinol7μg3.64μg6.02μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.079mg
(5%)
0.041mg
(3%)
0.068mg
(5%)
Vitamin B2 (%DV)
Riboflavin
0.125mg
(7%)
0.065mg
(4%)
0.108mg
(6%)
Vitamin B3 (%DV)
Niacin
14.782mg
(74%)
7.687mg
(38%)
12.713mg
(64%)
Vitamin B5 (%DV)
Pantothenic Acid
1.04mg
(10%)
0.541mg
(5%)
0.894mg
(9%)
Vitamin B6 (%DV)0.64mg
(32%)
0.333mg
(17%)
0.55mg
(28%)
Vitamin B9 (%DV)
Folate
4μg
(1%)
2.08μg
(1%)
3.44μg
(1%)
Folic Acid0μg0μg0μg
Food Folate4μg2.08μg3.44μg
Dietary Folate Equivalents4μg2.08μg3.44μg
Vitamin B12 (%DV)
Cobalamin
0.37μg
(6%)
0.19μg
(3%)
0.32μg
(5%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)4IU
0μg
(1%)
2IU
0μg
(0%)
3IU
0μg
(1%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
4IU
0μg
2IU
0μg
3IU
0μg
Vitamin E (%DV)0.42mg
(2%)
0.22mg
(1%)
0.36mg
(2%)
Vitamin K (%DV)2.4μg
(3%)
1.25μg
(2%)
2.06μg
(3%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
95.9mg
(17%)
49.87mg
(9%)
82.47mg
(15%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)16mg
(2%)
8.32mg
(1%)
13.76mg
(1%)
Copper (%DV)0.054mg
(3%)
0.028mg
(1%)
0.046mg
(2%)
Iron (%DV)1.14mg
(6%)
0.59mg
(3%)
0.98mg
(5%)
Potassium (%DV)276mg
(8%)
143.52mg
(4%)
237.36mg
(7%)
Phosphorus (%DV)246mg
(25%)
127.92mg
(13%)
211.56mg
(21%)
Magnesium (%DV)31mg
(8%)
16.12mg
(4%)
26.66mg
(7%)
Manganese (%DV)0.021mg
(1%)
0.011mg
(1%)
0.018mg
(1%)
Sodium (%DV)79mg
(3%)
41mg
(2%)
68mg
(3%)
Selenium (%DV)26.2μg
(37%)
13.62μg
(19%)
22.53μg
(32%)
Zinc (%DV)1.08mg
(7%)
0.56mg
(4%)
0.93mg
(6%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.070.070.07
Omega 6 to Omega 3 Ratio14.3314.3314.33
Total Omega 3s60mg31mg52mg
18D3 Linolenic50mg26mg43mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)10mg5mg9mg
22D5 Docosapentaenoic(DPA)20mg10mg17mg
22D6 Docosahexaenoic(DHA)30mg16mg26mg
Total Omega 6s860mg447mg740mg
18D2860mg447mg740mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
1037mg
(148%)
539mg
(77%)
892mg
(127%)
Isoleucine
(%RDI)
1765mg
(126%)
918mg
(66%)
1518mg
(108%)
Leucine
(%RDI)
2509mg
(92%)
1305mg
(48%)
2158mg
(79%)
Lysine
(%RDI)
2836mg
(135%)
1475mg
(70%)
2439mg
(116%)
Methionine
(%RDI)
925mg
(127%)
481mg
(66%)
796mg
(109%)
Phenylalanine
(%RDI)
1328mg
(152%)
691mg
(79%)
1142mg
(131%)
Threonine
(%RDI)
1412mg
(134%)
734mg
(70%)
1214mg
(116%)
Tryptophan
(%RDI)
390mg
(139%)
203mg
(73%)
335mg
(120%)
Valine
(%RDI)
1659mg
(91%)
863mg
(47%)
1427mg
(78%)
More Amino Acids
Arginine2015mg1048mg1733mg
Alanine1823mg948mg1568mg
Aspartic Acid2976mg1548mg2559mg
Cystine
(%RDI)
428mg
(149%)
223mg
(78%)
368mg
(128%)
Glutamic Acid5024mg2612mg4321mg
Glycine1641mg853mg1411mg
Proline1381mg718mg1188mg
Serine1152mg599mg991mg
Tyrosine
(%RDI)
1128mg
(129%)
587mg
(67%)
970mg
(111%)
Hydroxyproline~mg~mg~mg
Other
Ash1.14g0.59g0.98g
Water60.21g31.31g51.78g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
9.35%4.85%8.05%
Percent Water60.2%31.3%51.8%
Protein to Carb Ratio (g/g)66.85872
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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