Nutrition Comparison Tool

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      Roasted Chicken Thigh
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      Roasted Chicken Thigh
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      Roasted Chicken Thigh
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Roasted Chicken Thigh 1 thigh with skin (x1) 16% DV 318 calories
      • Roasted Chicken Thigh 1 thigh with skin (x1) 16% DV 318 calories
      • Roasted Chicken Thigh 1 thigh with skin (x1) 16% DV 318 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Roasted Chicken Thigh 1 thigh with skin (x1) 26% DV 20.2g
      • Roasted Chicken Thigh 1 thigh with skin (x1) 26% DV 20.2g
      • Roasted Chicken Thigh 1 thigh with skin (x1) 26% DV 20.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Roasted Chicken Thigh 1 thigh with skin (x1) 0% DV 0g
      • Roasted Chicken Thigh 1 thigh with skin (x1) 0% DV 0g
      • Roasted Chicken Thigh 1 thigh with skin (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Roasted Chicken Thigh 1 thigh with skin (x1) 64% DV 31.9g
      • Roasted Chicken Thigh 1 thigh with skin (x1) 64% DV 31.9g
      • Roasted Chicken Thigh 1 thigh with skin (x1) 64% DV 31.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Roasted Chicken Thigh 1 thigh with skin (x1) 61% DV 182.2mg
      • Roasted Chicken Thigh 1 thigh with skin (x1) 61% DV 182.2mg
      • Roasted Chicken Thigh 1 thigh with skin (x1) 61% DV 182.2mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Roasted Chicken Thigh 1 thigh with skin (x1) 28% DV 5.6g
      • Roasted Chicken Thigh 1 thigh with skin (x1) 28% DV 5.6g
      • Roasted Chicken Thigh 1 thigh with skin (x1) 28% DV 5.6g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Roasted Chicken Thigh 1 thigh with skin (x1) 0% DV 0g
      • Roasted Chicken Thigh 1 thigh with skin (x1) 0% DV 0g
      • Roasted Chicken Thigh 1 thigh with skin (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Roasted Chicken Thigh 1 thigh with skin (x1) 0% DV 0g
      • Roasted Chicken Thigh 1 thigh with skin (x1) 0% DV 0g
      • Roasted Chicken Thigh 1 thigh with skin (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Roasted Chicken Thigh 1 thigh with skin (x1) 8% DV 1.5mg
      • Roasted Chicken Thigh 1 thigh with skin (x1) 8% DV 1.5mg
      • Roasted Chicken Thigh 1 thigh with skin (x1) 8% DV 1.5mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Roasted Chicken Thigh 1 thigh with skin (x1) 1% DV 12.3mg
      • Roasted Chicken Thigh 1 thigh with skin (x1) 1% DV 12.3mg
      • Roasted Chicken Thigh 1 thigh with skin (x1) 1% DV 12.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Roasted Chicken Thigh 1 thigh with skin (x1) 7% DV 346.6mg
      • Roasted Chicken Thigh 1 thigh with skin (x1) 7% DV 346.6mg
      • Roasted Chicken Thigh 1 thigh with skin (x1) 7% DV 346.6mg
      Comparison Table

      Table Legend

      1. Roasted Chicken Thigh
      2. Roasted Chicken Thigh
      3. Roasted Chicken Thigh
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 137 137 137
      Calories
      (%DV)
      318
      (16%)
      318
      (16%)
      318
      (16%)
      Fat (g)
      (%DV)
      20.2
      (26%)
      20.2
      (26%)
      20.2
      (26%)
      Protein (g)
      (%DV)
      31.9
      (64%)
      31.9
      (64%)
      31.9
      (64%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      182.2
      (61%)
      182.2
      (61%)
      182.2
      (61%)
      Saturated Fats (g)
      (%DV)
      5.6
      (28%)
      5.6
      (28%)
      5.6
      (28%)
      Net-Carbs (g) 0
      0
      0
      Trans Fatty Acids (g) 0.11
      0.11
      0.11
        Minerals
      Food # 1 2 3
      Weight (g) 137 137 137
      Calcium (mg)
      (%DV)
      12.3
      (1%)
      12.3
      (1%)
      12.3
      (1%)
      Iron, Fe (mg)
      (%DV)
      1.5
      (8%)
      1.5
      (8%)
      1.5
      (8%)
      Potassium, K (mg)
      (%DV)
      346.6
      (7%)
      346.6
      (7%)
      346.6
      (7%)
      Magnesium (mg)
      (%DV)
      30.1
      (7%)
      30.1
      (7%)
      30.1
      (7%)
      Phosphorus, P (mg)
      (%DV)
      295.9
      (24%)
      295.9
      (24%)
      295.9
      (24%)
      Sodium (mg)
      (%DV)
      139.7
      (6%)
      139.7
      (6%)
      139.7
      (6%)
      Zinc, Zn (mg)
      (%DV)
      2.4
      (22%)
      2.4
      (22%)
      2.4
      (22%)
      Copper, Cu (mg)
      (%DV)
      0.09
      (10%)
      0.09
      (10%)
      0.09
      (10%)
      Manganese (mg)
      (%DV)
      0.02
      (1%)
      0.02
      (1%)
      0.02
      (1%)
      Selenium, Se (mcg)
      (%DV)
      34.7
      (63%)
      34.7
      (63%)
      34.7
      (63%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 137 137 137
      Vitamin A, RAE (mcg)
      (%DV)
      21.9
      (2%)
      21.9
      (2%)
      21.9
      (2%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.12
      (10%)
      0.12
      (10%)
      0.12
      (10%)
      Riboflavin (B2) (mg)
      (%DV)
      0.26
      (20%)
      0.26
      (20%)
      0.26
      (20%)
      Niacin (B3) (mg)
      (%DV)
      7.9
      (50%)
      7.9
      (50%)
      7.9
      (50%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1.7
      (34%)
      1.7
      (34%)
      1.7
      (34%)
      Vitamin B6 (mg)
      (%DV)
      0.57
      (33%)
      0.57
      (33%)
      0.57
      (33%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      5.5
      (1%)
      5.5
      (1%)
      5.5
      (1%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      5.5
      (1%)
      5.5
      (1%)
      5.5
      (1%)
      Folate DFE (mcg)
      (%)
      5.5
      (1%)
      5.5
      (1%)
      5.5
      (1%)
      Choline (mg)
      (%DV)
      92.6
      (17%)
      92.6
      (17%)
      92.6
      (17%)
      Vitamin B12 (mcg)
      (%DV)
      0.6
      (25%)
      0.6
      (25%)
      0.6
      (25%)
      Retinol (mcg) 21.9
      21.9
      21.9
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 75.4 75.4 75.4
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 23.3
      23.3
      23.3
      Vitamin E (mg)
      (%DV)
      0.26
      (2%)
      0.26
      (2%)
      0.26
      (2%)
      Vitamin D (mcg)
      (%DV)
      0.27
      (1%)
      0.27
      (1%)
      0.27
      (1%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 0.27
      0.27
      0.27
      Vitamin D (IU)
      (%DV)
      9.6
      (1%)
      9.6
      (1%)
      9.6
      (1%)
      Vitamin K (mcg)
      (%DV)
      4.5
      (4%)
      4.5
      (4%)
      4.5
      (4%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 137 137 137
      Water (g) 84.9
      84.9
      84.9
      Ash (g) 1
      1
      1
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 18.3
      18.3
      18.3
        Carbohydrates
      Food # 1 2 3
      Weight (g) 137 137 137
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 137 137 137
      Monounsaturated Fats (g) 8.572
      8.572
      8.572
      Polyunsaturated Fats (g) 4.1
      4.1
      4.1
      Omega 3s (g)
      (%AI)
      0.178
      (11%)
      0.178
      (11%)
      0.178
      (11%)
      Omega 6s (g)
      (%AI)
      3.678
      (22%)
      3.678
      (22%)
      3.678
      (22%)
      Omega 3 to Omega 6 Ratio 0.05
      0.05
      0.05
      Omega 6 to Omega 3 Ratio 20.65
      20.65
      20.65
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.164
      (10%)
      0.164
      (10%)
      0.164
      (10%)
      Eicosapentaenoic Acid (EPA) (g) 0.008
      0.008
      0.008
      Docosapentaenoic Acid (DPA) (g) 0.014
      0.014
      0.014
      Docosahexaenoic Acid (DHA) (g) 0.007
      0.007
      0.007
      n-3-Eicosatrienoic Acid (20:3) (g) 0.001
      0.001
      0.001
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 3.598
      3.598
      3.598
      gamma-Linolenic Acid (GLA) (g) 0.014
      0.014
      0.014
      c-c-n6-Eicosadienoic Acid (g) 0.025
      0.025
      0.025
      DHG-linolenic acid (DGLA) (g) 0.042
      0.042
      0.042
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.001
      0.001
      0.001
      Caproic (6:0) (g) 0.001
      0.001
      0.001
      Caprylic Acid (8:0) (g) 0.003
      0.003
      0.003
      Capric Acid (10:0) (g) 0.003
      0.003
      0.003
      Lauric Acid (12:0) (g) 0.011
      0.011
      0.011
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.114
      0.114
      0.114
      Pentadecanoic Acid (15:0) (g) 0.015
      0.015
      0.015
      Palmitic Acid (16:0) (g) 4.358
      4.358
      4.358
      Margaric Acid (17:0) (g) 0.023
      0.023
      0.023
      Stearic Acid (18:0) (g) 1.074
      1.074
      1.074
      Arachidic Acid (20:0) (g) 0.014
      0.014
      0.014
      Behenic Acid (22:0) (g) 0.015
      0.015
      0.015
      Lignoceric Acid (24:0) (g) 0.001
      0.001
      0.001
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.041
      0.041
      0.041
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 1.249
      1.249
      1.249
      cis-Palmitoleic Acid (16:1 cis) (g) 1.24
      1.24
      1.24
      Heptadecenoic Acid (17:1) (g) 0.018
      0.018
      0.018
      Oleic Acid (18:1) (g) 7.156
      7.156
      7.156
      c-Oleic Acid (18:1 cis) (g) 7.09
      7.09
      7.09
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.101
      0.101
      0.101
      Docosenoic Acid (22:1) (g) 0.003
      0.003
      0.003
      c-Docosenoic Acid (22:1 c) (g) 0.003
      0.003
      0.003
      c-Tetracosenoic Acid (24:1 c) (g) 0.003
      0.003
      0.003
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 3.657
      3.657
      3.657
      Conjugated Linoleic Acid (CLAs) (g) 0.023
      0.023
      0.023
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.178
      0.178
      0.178
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0.004
      0.004
      0.004
      Eicosatrienoic Acid (20:3) (g) 0.044
      0.044
      0.044
      Eicosatetraenoic Acid 20:4 (g) 0.133
      0.133
      0.133
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0.032
      0.032
      0.032
      Trans Fats  
      t-Polyenoic Fats (g) 0.036
      0.036
      0.036
      t-Monoenoic Fats (g) 0.075
      0.075
      0.075
      t-Palmitoleic Acid (16:1 t) (g) 0.01
      0.01
      0.01
      t-Oleic Acid (18:1 t) (g) 0.066
      0.066
      0.066
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.036
      0.036
      0.036
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 137 137 137
      Essential  
      Histidine (mg)
      (%RDI)
      912
      (130%)
      912
      (130%)
      912
      (130%)
      Isoleucine (mg)
      (%RDI)
      1441
      (103%)
      1441
      (103%)
      1441
      (103%)
      Leucine (mg)
      (%RDI)
      2591
      (95%)
      2591
      (95%)
      2591
      (95%)
      Lysine (mg)
      (%RDI)
      2852
      (136%)
      2852
      (136%)
      2852
      (136%)
      Methionine (mg)
      (%RDI)
      863
      (119%)
      863
      (119%)
      863
      (119%)
      Phenylalanine (mg)
      (%RDI)
      1233
      (141%)
      1233
      (141%)
      1233
      (141%)
      Threonine (mg)
      (%RDI)
      1443
      (137%)
      1443
      (137%)
      1443
      (137%)
      Tryptophan (mg)
      (%RDI)
      333
      (119%)
      333
      (119%)
      333
      (119%)
      Valine (mg)
      (%RDI)
      1495
      (82%)
      1495
      (82%)
      1495
      (82%)
      Conditional  
      Arginine (mg) 2230
      2230
      2230
      Cystine (mg)
      (%RDI)
      358
      (125%)
      358
      (125%)
      358
      (125%)
      Glycine (mg) 1806
      1806
      1806
      Proline (mg) 1434
      1434
      1434
      Tyrosine (mg)
      (%RDI)
      1140
      (130%)
      1140
      (130%)
      1140
      (130%)
      Non-Essential  
      Alanine (mg) 1945
      1945
      1945
      Aspartic acid (mg) 3035
      3035
      3035
      Betaine (mg) 9
      9
      9
      Glutamic acid (mg) 5032
      5032
      5032
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 1311
      1311
      1311
      Data Source
      Roasted Chicken Thigh
      USDA Food Data Central Standard Release (Common)
      Roasted Chicken Thigh
      USDA Food Data Central Standard Release (Common)
      Roasted Chicken Thigh
      USDA Food Data Central Standard Release (Common)