Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 137 | 137 | 137 |
Calories (%DV) |
318
(16%) |
318
(16%) |
318
(16%) |
Fat (g) (%DV) |
20.2
(26%) |
20.2
(26%) |
20.2
(26%) |
Protein (g) (%DV) |
31.9
(64%) |
31.9
(64%) |
31.9
(64%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
182.2
(61%) |
182.2
(61%) |
182.2
(61%) |
Saturated Fats (g) (%DV) |
5.6
(28%) |
5.6
(28%) |
5.6
(28%) |
Net-Carbs (g) |
0
|
0
|
0
|
Trans Fatty Acids (g) |
0.11
|
0.11
|
0.11
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 137 | 137 | 137 |
Calcium (mg) (%DV) |
12.3
(1%) |
12.3
(1%) |
12.3
(1%) |
Iron, Fe (mg) (%DV) |
1.5
(8%) |
1.5
(8%) |
1.5
(8%) |
Potassium, K (mg) (%DV) |
346.6
(7%) |
346.6
(7%) |
346.6
(7%) |
Magnesium (mg) (%DV) |
30.1
(7%) |
30.1
(7%) |
30.1
(7%) |
Phosphorus, P (mg) (%DV) |
295.9
(24%) |
295.9
(24%) |
295.9
(24%) |
Sodium (mg) (%DV) |
139.7
(6%) |
139.7
(6%) |
139.7
(6%) |
Zinc, Zn (mg) (%DV) |
2.4
(22%) |
2.4
(22%) |
2.4
(22%) |
Copper, Cu (mg) (%DV) |
0.09
(10%) |
0.09
(10%) |
0.09
(10%) |
Manganese (mg) (%DV) |
0.02
(1%) |
0.02
(1%) |
0.02
(1%) |
Selenium, Se (mcg) (%DV) |
34.7
(63%) |
34.7
(63%) |
34.7
(63%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 137 | 137 | 137 |
Vitamin A, RAE (mcg) (%DV) |
21.9
(2%) |
21.9
(2%) |
21.9
(2%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.12
(10%) |
0.12
(10%) |
0.12
(10%) |
Riboflavin (B2) (mg) (%DV) |
0.26
(20%) |
0.26
(20%) |
0.26
(20%) |
Niacin (B3) (mg) (%DV) |
7.9
(50%) |
7.9
(50%) |
7.9
(50%) |
Vitamin B5 (PA) (mg) (%DV) |
1.7
(34%) |
1.7
(34%) |
1.7
(34%) |
Vitamin B6 (mg) (%DV) |
0.57
(33%) |
0.57
(33%) |
0.57
(33%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
5.5
(1%) |
5.5
(1%) |
5.5
(1%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
5.5
(1%) |
5.5
(1%) |
5.5
(1%) |
Folate DFE (mcg) (%) |
5.5
(1%) |
5.5
(1%) |
5.5
(1%) |
Choline (mg) (%DV) |
92.6
(17%) |
92.6
(17%) |
92.6
(17%) |
Vitamin B12 (mcg) (%DV) |
0.6
(25%) |
0.6
(25%) |
0.6
(25%) |
Retinol (mcg) |
21.9
|
21.9
|
21.9
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 75.4 | 75.4 | 75.4 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
23.3
|
23.3
|
23.3
|
Vitamin E (mg) (%DV) |
0.26
(2%) |
0.26
(2%) |
0.26
(2%) |
Vitamin D (mcg) (%DV) |
0.27
(1%) |
0.27
(1%) |
0.27
(1%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
0.27
|
0.27
|
0.27
|
Vitamin D (IU) (%DV) |
9.6
(1%) |
9.6
(1%) |
9.6
(1%) |
Vitamin K (mcg) (%DV) |
4.5
(4%) |
4.5
(4%) |
4.5
(4%) |
Vitamin K1 (mcg) |
0
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 137 | 137 | 137 |
Water (g) |
84.9
|
84.9
|
84.9
|
Ash (g) |
1
|
1
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
18.3
|
18.3
|
18.3
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 137 | 137 | 137 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 137 | 137 | 137 |
Monounsaturated Fats (g) |
8.572
|
8.572
|
8.572
|
Polyunsaturated Fats (g) |
4.1
|
4.1
|
4.1
|
Omega 3s (g) (%AI) |
0.178
(11%) |
0.178
(11%) |
0.178
(11%) |
Omega 6s (g) (%AI) |
3.678
(22%) |
3.678
(22%) |
3.678
(22%) |
Omega 3 to Omega 6 Ratio |
0.05
|
0.05
|
0.05
|
Omega 6 to Omega 3 Ratio |
20.65
|
20.65
|
20.65
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.164
(10%) |
0.164
(10%) |
0.164
(10%) |
Eicosapentaenoic Acid (EPA) (g) |
0.008
|
0.008
|
0.008
|
Docosapentaenoic Acid (DPA) (g) |
0.014
|
0.014
|
0.014
|
Docosahexaenoic Acid (DHA) (g) |
0.007
|
0.007
|
0.007
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0.001
|
0.001
|
0.001
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
3.598
|
3.598
|
3.598
|
gamma-Linolenic Acid (GLA) (g) |
0.014
|
0.014
|
0.014
|
c-c-n6-Eicosadienoic Acid (g) |
0.025
|
0.025
|
0.025
|
DHG-linolenic acid (DGLA) (g) |
0.042
|
0.042
|
0.042
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.001
|
0.001
|
0.001
|
Caproic (6:0) (g) |
0.001
|
0.001
|
0.001
|
Caprylic Acid (8:0) (g) |
0.003
|
0.003
|
0.003
|
Capric Acid (10:0) (g) |
0.003
|
0.003
|
0.003
|
Lauric Acid (12:0) (g) |
0.011
|
0.011
|
0.011
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.114
|
0.114
|
0.114
|
Pentadecanoic Acid (15:0) (g) |
0.015
|
0.015
|
0.015
|
Palmitic Acid (16:0) (g) |
4.358
|
4.358
|
4.358
|
Margaric Acid (17:0) (g) |
0.023
|
0.023
|
0.023
|
Stearic Acid (18:0) (g) |
1.074
|
1.074
|
1.074
|
Arachidic Acid (20:0) (g) |
0.014
|
0.014
|
0.014
|
Behenic Acid (22:0) (g) |
0.015
|
0.015
|
0.015
|
Lignoceric Acid (24:0) (g) |
0.001
|
0.001
|
0.001
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.041
|
0.041
|
0.041
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
1.249
|
1.249
|
1.249
|
cis-Palmitoleic Acid (16:1 cis) (g) |
1.24
|
1.24
|
1.24
|
Heptadecenoic Acid (17:1) (g) |
0.018
|
0.018
|
0.018
|
Oleic Acid (18:1) (g) |
7.156
|
7.156
|
7.156
|
c-Oleic Acid (18:1 cis) (g) |
7.09
|
7.09
|
7.09
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.101
|
0.101
|
0.101
|
Docosenoic Acid (22:1) (g) |
0.003
|
0.003
|
0.003
|
c-Docosenoic Acid (22:1 c) (g) |
0.003
|
0.003
|
0.003
|
c-Tetracosenoic Acid (24:1 c) (g) |
0.003
|
0.003
|
0.003
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
3.657
|
3.657
|
3.657
|
Conjugated Linoleic Acid (CLAs) (g) |
0.023
|
0.023
|
0.023
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.178
|
0.178
|
0.178
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0.004
|
0.004
|
0.004
|
Eicosatrienoic Acid (20:3) (g) |
0.044
|
0.044
|
0.044
|
Eicosatetraenoic Acid 20:4 (g) |
0.133
|
0.133
|
0.133
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0.032
|
0.032
|
0.032
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.036
|
0.036
|
0.036
|
t-Monoenoic Fats (g) |
0.075
|
0.075
|
0.075
|
t-Palmitoleic Acid (16:1 t) (g) |
0.01
|
0.01
|
0.01
|
t-Oleic Acid (18:1 t) (g) |
0.066
|
0.066
|
0.066
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
0
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.036
|
0.036
|
0.036
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 137 | 137 | 137 |
Essential | |||
Histidine (mg) (%RDI) |
912
(130%) |
912
(130%) |
912
(130%) |
Isoleucine (mg) (%RDI) |
1441
(103%) |
1441
(103%) |
1441
(103%) |
Leucine (mg) (%RDI) |
2591
(95%) |
2591
(95%) |
2591
(95%) |
Lysine (mg) (%RDI) |
2852
(136%) |
2852
(136%) |
2852
(136%) |
Methionine (mg) (%RDI) |
863
(119%) |
863
(119%) |
863
(119%) |
Phenylalanine (mg) (%RDI) |
1233
(141%) |
1233
(141%) |
1233
(141%) |
Threonine (mg) (%RDI) |
1443
(137%) |
1443
(137%) |
1443
(137%) |
Tryptophan (mg) (%RDI) |
333
(119%) |
333
(119%) |
333
(119%) |
Valine (mg) (%RDI) |
1495
(82%) |
1495
(82%) |
1495
(82%) |
Conditional | |||
Arginine (mg) |
2230
|
2230
|
2230
|
Cystine (mg) (%RDI) |
358
(125%) |
358
(125%) |
358
(125%) |
Glycine (mg) |
1806
|
1806
|
1806
|
Proline (mg) |
1434
|
1434
|
1434
|
Tyrosine (mg) (%RDI) |
1140
(130%) |
1140
(130%) |
1140
(130%) |
Non-Essential | |||
Alanine (mg) |
1945
|
1945
|
1945
|
Aspartic acid (mg) |
3035
|
3035
|
3035
|
Betaine (mg) |
9
|
9
|
9
|
Glutamic acid (mg) |
5032
|
5032
|
5032
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
1311
|
1311
|
1311
|