Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Chicken broilers or fryers thigh meat and skin cooked roasted
100 grams (100g)

#2 - Chicken broilers or fryers thigh meat and skin cooked roasted
1 thigh with skin (137g)

#3 - Chicken broilers or fryers thigh meat and skin cooked roasted
1 thigh without skin (116g)

Food Number#1#2#3
Serving Size (Grams)100g137g116g
Macronutrients
Calories232318269
Fat (%DV)14.71g
(23%)
20.15g
(31%)
17.06g
(26%)
Saturated Fat (%DV)4.111g
(21%)
5.632g
(28%)
4.769g
(24%)
Cholesterol (%DV)133mg
(44%)
182mg
(61%)
154mg
(51%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein23.3g
(47%)
31.9g
(64%)
27g
(54%)
Vitamins
Vitamin A (%DV)55IU
(1%)
75.35IU
(2%)
63.8IU
(1%)
Retinol Equiv.16μg21.92μg18.56μg
Retinol16μg21.92μg18.56μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.088mg
(6%)
0.121mg
(8%)
0.102mg
(7%)
Vitamin B2 (%DV)
Riboflavin
0.19mg
(11%)
0.26mg
(15%)
0.22mg
(13%)
Vitamin B3 (%DV)
Niacin
5.789mg
(29%)
7.931mg
(40%)
6.715mg
(34%)
Vitamin B5 (%DV)
Pantothenic Acid
1.227mg
(12%)
1.681mg
(17%)
1.423mg
(14%)
Vitamin B6 (%DV)0.414mg
(21%)
0.567mg
(28%)
0.48mg
(24%)
Vitamin B9 (%DV)
Folate
4μg
(1%)
5.48μg
(1%)
4.64μg
(1%)
Folic Acid0μg0μg0μg
Food Folate4μg5.48μg4.64μg
Dietary Folate Equivalents4μg5.48μg4.64μg
Vitamin B12 (%DV)
Cobalamin
0.44μg
(7%)
0.6μg
(10%)
0.51μg
(9%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)8IU
0μg
(1%)
11IU
0μg
(2%)
9IU
0μg
(2%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
8IU
0μg
11IU
0μg
9IU
0μg
Vitamin E (%DV)0.19mg
(1%)
0.26mg
(1%)
0.22mg
(1%)
Vitamin K (%DV)3.3μg
(4%)
4.52μg
(6%)
3.83μg
(5%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
67.6mg
(12%)
92.61mg
(17%)
78.42mg
(14%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin17μg23.29μg19.72μg
Minerals
Calcium (%DV)9mg
(1%)
12.33mg
(1%)
10.44mg
(1%)
Copper (%DV)0.063mg
(3%)
0.086mg
(4%)
0.073mg
(4%)
Iron (%DV)1.08mg
(6%)
1.48mg
(8%)
1.25mg
(7%)
Potassium (%DV)253mg
(7%)
346.61mg
(10%)
293.48mg
(8%)
Phosphorus (%DV)216mg
(22%)
295.92mg
(30%)
250.56mg
(25%)
Magnesium (%DV)22mg
(6%)
30.14mg
(8%)
25.52mg
(6%)
Manganese (%DV)0.017mg
(1%)
0.023mg
(1%)
0.02mg
(1%)
Sodium (%DV)102mg
(4%)
140mg
(6%)
118mg
(5%)
Selenium (%DV)25.3μg
(36%)
34.66μg
(50%)
29.35μg
(42%)
Zinc (%DV)1.73mg
(12%)
2.37mg
(16%)
2.01mg
(13%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.050.050.05
Omega 6 to Omega 3 Ratio18.7918.7918.79
Total Omega 3s145mg199mg168mg
18D3 Linolenic130mg178mg151mg
18D3CN3 Alpha Linolenic(ALA)120mg164mg139mg
18D4 Stearidonic (SDA)3mg4mg3mg
20D3N3 Eicosatrienoic1mg1mg1mg
20D5 Eicosapent-aenoic (EPA)6mg8mg7mg
22D5 Docosapent-aenoic (DPA)10mg14mg12mg
22D6 Docosahex-aenoic (DHA)5mg7mg6mg
Total Omega 6s2725mg3733mg3161mg
18D22669mg3657mg3096mg
18D2CN6 Linoleic (LA)2626mg3598mg3046mg
18D2CLA Conjugated Linoleic (CLA)17mg23mg20mg
18D3CN6 Gamma-linolenic (GLA)10mg14mg12mg
20D2CN6 Eicosadienoic18mg25mg21mg
20D3N6 Di-homo-gamma-linolenic (DGLA)31mg42mg36mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
666mg
(95%)
912mg
(130%)
773mg
(110%)
Isoleucine
(%RDI)
1052mg
(75%)
1441mg
(103%)
1220mg
(87%)
Leucine
(%RDI)
1891mg
(69%)
2591mg
(95%)
2194mg
(80%)
Lysine
(%RDI)
2082mg
(99%)
2852mg
(136%)
2415mg
(115%)
Methionine
(%RDI)
630mg
(87%)
863mg
(119%)
731mg
(100%)
Phenylalanine
(%RDI)
900mg
(103%)
1233mg
(141%)
1044mg
(119%)
Threonine
(%RDI)
1053mg
(100%)
1443mg
(137%)
1221mg
(116%)
Tryptophan
(%RDI)
243mg
(87%)
333mg
(119%)
282mg
(101%)
Valine
(%RDI)
1091mg
(60%)
1495mg
(82%)
1266mg
(70%)
More Amino Acids
Arginine1628mg2230mg1888mg
Alanine1420mg1945mg1647mg
Aspartic Acid2215mg3035mg2569mg
Cystine
(%RDI)
261mg
(91%)
358mg
(125%)
303mg
(106%)
Glutamic Acid3673mg5032mg4261mg
Glycine1318mg1806mg1529mg
Proline1047mg1434mg1215mg
Serine957mg1311mg1110mg
Tyrosine
(%RDI)
832mg
(95%)
1140mg
(130%)
965mg
(110%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.98g1.34g1.14g
Water61.96g84.89g71.87g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
11.6%15.9%13.45%
Percent Water62%84.9%71.9%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.