Nutrition Comparison Tool

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      Chicken, stewing, light meat, meat only, cooked, stewed
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      Chicken, stewing, light meat, meat only, cooked, stewed
      ×
      Chicken, stewing, light meat, meat only, cooked, stewed
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Chicken, stewing, light meat, meat only, cooked, stewed 1 cup, chopped or diced (x1) 15% DV 298 calories
      • Chicken, stewing, light meat, meat only, cooked, stewed 1 cup, chopped or diced (x1) 15% DV 298 calories
      • Chicken, stewing, light meat, meat only, cooked, stewed 1 cup, chopped or diced (x1) 15% DV 298 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Chicken, stewing, light meat, meat only, cooked, stewed 1 cup, chopped or diced (x1) 14% DV 11.2g
      • Chicken, stewing, light meat, meat only, cooked, stewed 1 cup, chopped or diced (x1) 14% DV 11.2g
      • Chicken, stewing, light meat, meat only, cooked, stewed 1 cup, chopped or diced (x1) 14% DV 11.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Chicken, stewing, light meat, meat only, cooked, stewed 1 cup, chopped or diced (x1) 0% DV 0g
      • Chicken, stewing, light meat, meat only, cooked, stewed 1 cup, chopped or diced (x1) 0% DV 0g
      • Chicken, stewing, light meat, meat only, cooked, stewed 1 cup, chopped or diced (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Chicken, stewing, light meat, meat only, cooked, stewed 1 cup, chopped or diced (x1) 93% DV 46.3g
      • Chicken, stewing, light meat, meat only, cooked, stewed 1 cup, chopped or diced (x1) 93% DV 46.3g
      • Chicken, stewing, light meat, meat only, cooked, stewed 1 cup, chopped or diced (x1) 93% DV 46.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Chicken, stewing, light meat, meat only, cooked, stewed 1 cup, chopped or diced (x1) 33% DV 98mg
      • Chicken, stewing, light meat, meat only, cooked, stewed 1 cup, chopped or diced (x1) 33% DV 98mg
      • Chicken, stewing, light meat, meat only, cooked, stewed 1 cup, chopped or diced (x1) 33% DV 98mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Chicken, stewing, light meat, meat only, cooked, stewed 1 cup, chopped or diced (x1) 14% DV 2.8g
      • Chicken, stewing, light meat, meat only, cooked, stewed 1 cup, chopped or diced (x1) 14% DV 2.8g
      • Chicken, stewing, light meat, meat only, cooked, stewed 1 cup, chopped or diced (x1) 14% DV 2.8g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Chicken, stewing, light meat, meat only, cooked, stewed 1 cup, chopped or diced (x1) 0% DV 0g
      • Chicken, stewing, light meat, meat only, cooked, stewed 1 cup, chopped or diced (x1) 0% DV 0g
      • Chicken, stewing, light meat, meat only, cooked, stewed 1 cup, chopped or diced (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Chicken, stewing, light meat, meat only, cooked, stewed 1 cup, chopped or diced (x1) --% DV --g
      • Chicken, stewing, light meat, meat only, cooked, stewed 1 cup, chopped or diced (x1) --% DV --g
      • Chicken, stewing, light meat, meat only, cooked, stewed 1 cup, chopped or diced (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Chicken, stewing, light meat, meat only, cooked, stewed 1 cup, chopped or diced (x1) 9% DV 1.7mg
      • Chicken, stewing, light meat, meat only, cooked, stewed 1 cup, chopped or diced (x1) 9% DV 1.7mg
      • Chicken, stewing, light meat, meat only, cooked, stewed 1 cup, chopped or diced (x1) 9% DV 1.7mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Chicken, stewing, light meat, meat only, cooked, stewed 1 cup, chopped or diced (x1) 2% DV 19.6mg
      • Chicken, stewing, light meat, meat only, cooked, stewed 1 cup, chopped or diced (x1) 2% DV 19.6mg
      • Chicken, stewing, light meat, meat only, cooked, stewed 1 cup, chopped or diced (x1) 2% DV 19.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Chicken, stewing, light meat, meat only, cooked, stewed 1 cup, chopped or diced (x1) 6% DV 278.6mg
      • Chicken, stewing, light meat, meat only, cooked, stewed 1 cup, chopped or diced (x1) 6% DV 278.6mg
      • Chicken, stewing, light meat, meat only, cooked, stewed 1 cup, chopped or diced (x1) 6% DV 278.6mg
      Comparison Table

      Table Legend

      1. Chicken, stewing, light meat, meat only, cooked, stewed
      2. Chicken, stewing, light meat, meat only, cooked, stewed
      3. Chicken, stewing, light meat, meat only, cooked, stewed
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 140 140 140
      Calories
      (%DV)
      298
      (15%)
      298
      (15%)
      298
      (15%)
      Fat (g)
      (%DV)
      11.2
      (14%)
      11.2
      (14%)
      11.2
      (14%)
      Protein (g)
      (%DV)
      46.3
      (93%)
      46.3
      (93%)
      46.3
      (93%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      98
      (33%)
      98
      (33%)
      98
      (33%)
      Saturated Fats (g)
      (%DV)
      2.8
      (14%)
      2.8
      (14%)
      2.8
      (14%)
      Net-Carbs (g) 0
      0
      0
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 140 140 140
      Calcium (mg)
      (%DV)
      19.6
      (2%)
      19.6
      (2%)
      19.6
      (2%)
      Iron, Fe (mg)
      (%DV)
      1.7
      (9%)
      1.7
      (9%)
      1.7
      (9%)
      Potassium, K (mg)
      (%DV)
      278.6
      (6%)
      278.6
      (6%)
      278.6
      (6%)
      Magnesium (mg)
      (%DV)
      32.2
      (8%)
      32.2
      (8%)
      32.2
      (8%)
      Phosphorus, P (mg)
      (%DV)
      315
      (25%)
      315
      (25%)
      315
      (25%)
      Sodium (mg)
      (%DV)
      81.2
      (3%)
      81.2
      (3%)
      81.2
      (3%)
      Zinc, Zn (mg)
      (%DV)
      1.2
      (11%)
      1.2
      (11%)
      1.2
      (11%)
      Copper, Cu (mg)
      (%DV)
      0.12
      (13%)
      0.12
      (13%)
      0.12
      (13%)
      Manganese (mg)
      (%DV)
      0.03
      (1%)
      0.03
      (1%)
      0.03
      (1%)
      Selenium, Se (mcg)
      (%DV)
      40.2
      (73%)
      40.2
      (73%)
      40.2
      (73%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 140 140 140
      Vitamin A, RAE (mcg)
      (%DV)
      30.8
      (3%)
      30.8
      (3%)
      30.8
      (3%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.13
      (11%)
      0.13
      (11%)
      0.13
      (11%)
      Riboflavin (B2) (mg)
      (%DV)
      0.27
      (21%)
      0.27
      (21%)
      0.27
      (21%)
      Niacin (B3) (mg)
      (%DV)
      12
      (75%)
      12
      (75%)
      12
      (75%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.97
      (19%)
      0.97
      (19%)
      0.97
      (19%)
      Vitamin B6 (mg)
      (%DV)
      0.55
      (32%)
      0.55
      (32%)
      0.55
      (32%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      5.6
      (1%)
      5.6
      (1%)
      5.6
      (1%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      5.6
      (1%)
      5.6
      (1%)
      5.6
      (1%)
      Folate DFE (mcg)
      (%)
      5.6
      (1%)
      5.6
      (1%)
      5.6
      (1%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0.38
      (16%)
      0.38
      (16%)
      0.38
      (16%)
      Retinol (mcg) 30.8
      30.8
      30.8
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin A, IU (IU) 102.2 102.2 102.2
      Lycopene (mcg) --
      --
      --
      Lut + Zeaxanthin (mcg) --
      --
      --
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 140 140 140
      Water (g) 80.9
      80.9
      80.9
      Ash (g) 2
      2
      2
      Alcohol (g) --
      --
      --
      Caffeine (mg) --
      --
      --
      Theobromine (mg) --
      --
      --
      PRAL score 27.34
      27.34
      27.34
        Carbohydrates
      Food # 1 2 3
      Weight (g) 140 140 140
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 140 140 140
      Monounsaturated Fats (g) 3.766
      3.766
      3.766
      Polyunsaturated Fats (g) 2.646
      2.646
      2.646
      Omega 3s (g)
      (%AI)
      0.084
      (5%)
      0.084
      (5%)
      0.084
      (5%)
      Omega 6s (g)
      (%AI)
      1.764
      (10%)
      1.764
      (10%)
      1.764
      (10%)
      Omega 3 to Omega 6 Ratio 0.05
      0.05
      0.05
      Omega 6 to Omega 3 Ratio 21
      21
      21
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0.042
      0.042
      0.042
      Docosahexaenoic Acid (DHA) (g) 0.112
      0.112
      0.112
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      --
      --
      Caproic (6:0) (g) --
      --
      --
      Caprylic Acid (8:0) (g) --
      --
      --
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0.014
      0.014
      0.014
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.07
      0.07
      0.07
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 1.946
      1.946
      1.946
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.672
      0.672
      0.672
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.504
      0.504
      0.504
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 3.108
      3.108
      3.108
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.07
      0.07
      0.07
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.764
      1.764
      1.764
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.084
      0.084
      0.084
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) --
      --
      --
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0.406
      0.406
      0.406
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 140 140 140
      Essential  
      Histidine (mg)
      (%RDI)
      1435
      (205%)
      1435
      (205%)
      1435
      (205%)
      Isoleucine (mg)
      (%RDI)
      2442
      (174%)
      2442
      (174%)
      2442
      (174%)
      Leucine (mg)
      (%RDI)
      3471
      (127%)
      3471
      (127%)
      3471
      (127%)
      Lysine (mg)
      (%RDI)
      3930
      (187%)
      3930
      (187%)
      3930
      (187%)
      Methionine (mg)
      (%RDI)
      1280
      (176%)
      1280
      (176%)
      1280
      (176%)
      Phenylalanine (mg)
      (%RDI)
      1835
      (210%)
      1835
      (210%)
      1835
      (210%)
      Threonine (mg)
      (%RDI)
      1954
      (186%)
      1954
      (186%)
      1954
      (186%)
      Tryptophan (mg)
      (%RDI)
      540
      (193%)
      540
      (193%)
      540
      (193%)
      Valine (mg)
      (%RDI)
      2295
      (126%)
      2295
      (126%)
      2295
      (126%)
      Conditional  
      Arginine (mg) 2790
      2790
      2790
      Cystine (mg)
      (%RDI)
      592
      (206%)
      592
      (206%)
      592
      (206%)
      Glycine (mg) 2272
      2272
      2272
      Proline (mg) 1903
      1903
      1903
      Tyrosine (mg)
      (%RDI)
      1561
      (178%)
      1561
      (178%)
      1561
      (178%)
      Non-Essential  
      Alanine (mg) 2524
      2524
      2524
      Aspartic acid (mg) 4122
      4122
      4122
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 6927
      6927
      6927
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 1590
      1590
      1590
      Data Source
      Chicken, stewing, light meat, meat only, cooked, stewed
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Chicken, stewing, light meat, meat only, cooked, stewed
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Chicken, stewing, light meat, meat only, cooked, stewed
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.