Nutrition Facts Comparison

Food #1: Chicken stewing light meat meat only cooked stewed
Serving Size: 100 grams
Food #2: Chicken stewing light meat meat only cooked stewed
Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken)
Food #3: Chicken stewing light meat meat only cooked stewed
Serving Size: 1 cup, chopped or diced

Food Number#1#2#3
Serving Size (Grams)100g64g140g
Macronutrients
Calories213136298
Fat (%DV)7.98g
(12%)
5.11g
(8%)
11.17g
(17%)
Saturated Fat (%DV)1.98g
(10%)
1.267g
(6%)
2.772g
(14%)
Cholesterol (%DV)70mg
(23%)
45mg
(15%)
98mg
(33%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar~g~g~g
Protein33g21.1g46.3g
Vitamins
Vitamin A (%DV)73IU
(1%)
46.72IU
(1%)
102.2IU
(2%)
Retinol Equiv.22μg14.08μg30.8μg
Retinol22μg14.08μg30.8μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.094mg
(6%)
0.06mg
(4%)
0.132mg
(9%)
Vitamin B2 (%DV)
Riboflavin
0.196mg
(12%)
0.125mg
(7%)
0.274mg
(16%)
Vitamin B3 (%DV)
Niacin
8.538mg
(43%)
5.464mg
(27%)
11.953mg
(60%)
Vitamin B5 (%DV)
Pantothenic Acid
0.69mg
(7%)
0.442mg
(4%)
0.966mg
(10%)
Vitamin B6 (%DV)0.39mg
(20%)
0.25mg
(13%)
0.546mg
(27%)
Vitamin B9 (%DV)
Folate
4μg
(1%)
2.56μg
(1%)
5.6μg
(1%)
Folic Acid0μg0μg0μg
Food Folate4μg2.56μg5.6μg
Dietary Folate Equivalents4μg2.56μg5.6μg
Vitamin B12 (%DV)
Cobalamin
0.27μg
(5%)
0.17μg
(3%)
0.38μg
(6%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein+Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)14mg
(1%)
8.96mg
(1%)
19.6mg
(2%)
Copper (%DV)0.085mg
(4%)
0.054mg
(3%)
0.119mg
(6%)
Iron (%DV)1.19mg
(7%)
0.76mg
(4%)
1.67mg
(9%)
Potassium (%DV)199mg
(6%)
127.36mg
(4%)
278.6mg
(8%)
Phosphorus (%DV)225mg
(23%)
144mg
(14%)
315mg
(32%)
Magnesium (%DV)23mg
(6%)
14.72mg
(4%)
32.2mg
(8%)
Manganese (%DV)0.02mg
(1%)
0.013mg
(1%)
0.028mg
(1%)
Sodium (%DV)58mg
(2%)
37mg
(2%)
81mg
(3%)
Selenium (%DV)28.7μg
(41%)
18.37μg
(26%)
40.18μg
(57%)
Zinc (%DV)0.83mg
(6%)
0.53mg
(4%)
1.16mg
(8%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.090.090.09
Omega 6 to Omega 3 Ratio11.4611.4611.46
Total Omega 3s110mg70mg154mg
18D3 Linolenic60mg38mg84mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)30mg19mg42mg
22D6 Docosahexaenoic(DHA)80mg51mg112mg
Total Omega 6s1260mg806mg1764mg
18D21260mg806mg1764mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
386mg
(138%)
247mg
(88%)
540mg
(193%)
Histidine
(%RDI)
1025mg
(146%)
656mg
(94%)
1435mg
(205%)
Threonine
(%RDI)
1396mg
(133%)
893mg
(85%)
1954mg
(186%)
Isoleucine
(%RDI)
1744mg
(125%)
1116mg
(80%)
2442mg
(174%)
Leucine
(%RDI)
2479mg
(91%)
1587mg
(58%)
3471mg
(127%)
Lysine
(%RDI)
2807mg
(134%)
1796mg
(86%)
3930mg
(187%)
Methionine
(%RDI)
914mg
(126%)
585mg
(80%)
1280mg
(176%)
Cystine
(%RDI)
423mg
(147%)
271mg
(94%)
592mg
(206%)
Phenylalanine
(%RDI)
1311mg
(150%)
839mg
(96%)
1835mg
(210%)
Tyrosine
(%RDI)
1115mg
(127%)
714mg
(82%)
1561mg
(178%)
Valine
(%RDI)
1639mg
(90%)
1049mg
(58%)
2295mg
(126%)
More Amino Acids
Arginine1993mg1276mg2790mg
Alanine1803mg1154mg2524mg
Aspartic Acid2944mg1884mg4122mg
Glutamic Acid4948mg3167mg6927mg
Glycine1623mg1039mg2272mg
Proline1359mg870mg1903mg
Serine1136mg727mg1590mg
Hydroxyproline~mg~mg~mg
Other
Ash1.19g0.76g1.67g
Water57.79g36.99g80.91g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
10.65%6.8%14.9%
Percent Water57.8%37%80.9%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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