Nutrition Facts Comparison Tool

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Food #1:
Serving Size

Food #2:
Serving Size

Food #3:
Serving Size

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g591g143g
Macronutrients
Calories2381407340
Fat (%DV)12.67g
(19%)
74.88g
(115%)
18.12g
(28%)
Saturated Fat (%DV)4.56g
(23%)
26.95g
(135%)
6.521g
(33%)
Cholesterol (%DV)96mg
(32%)
567mg
(189%)
137mg
(46%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar~g~g~g
Protein29g171.2g41.4g
Vitamins
Vitamin A (%DV)40IU
(1%)
236.4IU
(5%)
57.2IU
(1%)
Retinol Equiv.12μg70.92μg17.16μg
Retinol12μg70.92μg17.16μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.092mg
(6%)
0.544mg
(36%)
0.132mg
(9%)
Vitamin B2 (%DV)
Riboflavin
0.39mg
(23%)
2.305mg
(136%)
0.558mg
(33%)
Vitamin B3 (%DV)
Niacin
4.081mg
(20%)
24.119mg
(121%)
5.836mg
(29%)
Vitamin B5 (%DV)
Pantothenic Acid
1.834mg
(18%)
10.839mg
(108%)
2.623mg
(26%)
Vitamin B6 (%DV)0.47mg
(24%)
2.778mg
(139%)
0.672mg
(34%)
Vitamin B9 (%DV)
Folate
12μg
(3%)
70.92μg
(18%)
17.16μg
(4%)
Folic Acid0μg0μg0μg
Food Folate12μg70.92μg17.16μg
Dietary Folate Equivalents12μg70.92μg17.16μg
Vitamin B12 (%DV)
Cobalamin
0.49μg
(8%)
2.9μg
(48%)
0.7μg
(12%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)14mg
(1%)
82.74mg
(8%)
20.02mg
(2%)
Copper (%DV)0.276mg
(14%)
1.631mg
(82%)
0.395mg
(20%)
Iron (%DV)2.87mg
(16%)
16.96mg
(94%)
4.1mg
(23%)
Potassium (%DV)388mg
(11%)
2293.08mg
(66%)
554.84mg
(16%)
Phosphorus (%DV)309mg
(31%)
1826.19mg
(183%)
441.87mg
(44%)
Magnesium (%DV)25mg
(6%)
147.75mg
(37%)
35.75mg
(9%)
Manganese (%DV)0.024mg
(1%)
0.142mg
(7%)
0.034mg
(2%)
Sodium (%DV)76mg
(3%)
449mg
(19%)
109mg
(5%)
Selenium (%DV)25.5μg
(36%)
150.71μg
(215%)
36.47μg
(52%)
Zinc (%DV)3.17mg
(21%)
18.73mg
(125%)
4.53mg
(30%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.110.110.11
Omega 6 to Omega 3 Ratio9.139.139.13
Total Omega 3s150mg887mg215mg
18D3 Linolenic150mg887mg215mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s1370mg8097mg1959mg
18D21370mg8097mg1959mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
765mg
(109%)
4521mg
(646%)
1094mg
(156%)
Isoleucine
(%RDI)
1488mg
(106%)
8794mg
(628%)
2128mg
(152%)
Leucine
(%RDI)
2447mg
(90%)
14462mg
(530%)
3499mg
(128%)
Lysine
(%RDI)
2480mg
(118%)
14657mg
(698%)
3546mg
(169%)
Methionine
(%RDI)
783mg
(108%)
4628mg
(636%)
1120mg
(154%)
Phenylalanine
(%RDI)
1214mg
(139%)
7175mg
(820%)
1736mg
(198%)
Threonine
(%RDI)
1238mg
(118%)
7317mg
(697%)
1770mg
(169%)
Tryptophan
(%RDI)
403mg
(144%)
2382mg
(851%)
576mg
(206%)
Valine
(%RDI)
1516mg
(83%)
8960mg
(492%)
2168mg
(119%)
More Amino Acids
Arginine1849mg10928mg2644mg
Alanine1835mg10845mg2624mg
Aspartic Acid2837mg16767mg4057mg
Cystine
(%RDI)
445mg
(155%)
2630mg
(916%)
636mg
(222%)
Glutamic Acid4533mg26790mg6482mg
Glycine1622mg9586mg2319mg
Proline1423mg8410mg2035mg
Serine1247mg7370mg1783mg
Tyrosine
(%RDI)
1103mg
(126%)
6519mg
(745%)
1577mg
(180%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.14g6.74g1.63g
Water57.23g338.23g81.84g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
11.9%70.35%17%
Percent Water57.2%338.2%81.8%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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