Nutrition Comparison Tool
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      Roast Turkey (Without Skin)
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      Roast Turkey (Without Skin)
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      Roast Turkey (Without Skin)
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Roast Turkey (Without Skin) 3 oz (x1) 7% DV 135 calories
      • Roast Turkey (Without Skin) 3 oz (x1) 7% DV 135 calories
      • Roast Turkey (Without Skin) 3 oz (x1) 7% DV 135 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Roast Turkey (Without Skin) 3 oz (x1) 4% DV 3.3g
      • Roast Turkey (Without Skin) 3 oz (x1) 4% DV 3.3g
      • Roast Turkey (Without Skin) 3 oz (x1) 4% DV 3.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Roast Turkey (Without Skin) 3 oz (x1) 0% DV 0g
      • Roast Turkey (Without Skin) 3 oz (x1) 0% DV 0g
      • Roast Turkey (Without Skin) 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Roast Turkey (Without Skin) 3 oz (x1) 49% DV 24.7g
      • Roast Turkey (Without Skin) 3 oz (x1) 49% DV 24.7g
      • Roast Turkey (Without Skin) 3 oz (x1) 49% DV 24.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Roast Turkey (Without Skin) 3 oz (x1) 29% DV 85.9mg
      • Roast Turkey (Without Skin) 3 oz (x1) 29% DV 85.9mg
      • Roast Turkey (Without Skin) 3 oz (x1) 29% DV 85.9mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Roast Turkey (Without Skin) 3 oz (x1) 5% DV 0.96g
      • Roast Turkey (Without Skin) 3 oz (x1) 5% DV 0.96g
      • Roast Turkey (Without Skin) 3 oz (x1) 5% DV 0.96g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Roast Turkey (Without Skin) 3 oz (x1) 0% DV 0g
      • Roast Turkey (Without Skin) 3 oz (x1) 0% DV 0g
      • Roast Turkey (Without Skin) 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Roast Turkey (Without Skin) 3 oz (x1) 0% DV 0g
      • Roast Turkey (Without Skin) 3 oz (x1) 0% DV 0g
      • Roast Turkey (Without Skin) 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Roast Turkey (Without Skin) 3 oz (x1) 5% DV 0.88mg
      • Roast Turkey (Without Skin) 3 oz (x1) 5% DV 0.88mg
      • Roast Turkey (Without Skin) 3 oz (x1) 5% DV 0.88mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Roast Turkey (Without Skin) 3 oz (x1) 1% DV 11mg
      • Roast Turkey (Without Skin) 3 oz (x1) 1% DV 11mg
      • Roast Turkey (Without Skin) 3 oz (x1) 1% DV 11mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Roast Turkey (Without Skin) 3 oz (x1) 4% DV 203.2mg
      • Roast Turkey (Without Skin) 3 oz (x1) 4% DV 203.2mg
      • Roast Turkey (Without Skin) 3 oz (x1) 4% DV 203.2mg
      Comparison Table

      Table Legend

      1. Roast Turkey (Without Skin)
      2. Roast Turkey (Without Skin)
      3. Roast Turkey (Without Skin)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)      		 135
      (7%)      		 135
      (7%)      		 135
      (7%)
      Fat (g)
      (%DV)      		 3.3
      (4%)      		 3.3
      (4%)      		 3.3
      (4%)
      Protein (g)
      (%DV)      		 24.7
      (49%)      		 24.7
      (49%)      		 24.7
      (49%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 85.9
      (29%)      		 85.9
      (29%)      		 85.9
      (29%)
      Saturated Fats (g)
      (%DV)      		 0.96
      (5%)      		 0.96
      (5%)      		 0.96
      (5%)
      Net-Carbs (g) 0
      		0
      		0
      Trans Fatty Acids (g) 0.04
      		0.04
      		0.04
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)      		 11
      (1%)      		 11
      (1%)      		 11
      (1%)
      Iron, Fe (mg)
      (%DV)      		 0.88
      (5%)      		 0.88
      (5%)      		 0.88
      (5%)
      Potassium, K (mg)
      (%DV)      		 203.2
      (4%)      		 203.2
      (4%)      		 203.2
      (4%)
      Magnesium (mg)
      (%DV)      		 24.7
      (6%)      		 24.7
      (6%)      		 24.7
      (6%)
      Phosphorus, P (mg)
      (%DV)      		 188.7
      (15%)      		 188.7
      (15%)      		 188.7
      (15%)
      Sodium (mg)
      (%DV)      		 85.9
      (4%)      		 85.9
      (4%)      		 85.9
      (4%)
      Zinc, Zn (mg)
      (%DV)      		 2.1
      (19%)      		 2.1
      (19%)      		 2.1
      (19%)
      Copper, Cu (mg)
      (%DV)      		 0.08
      (9%)      		 0.08
      (9%)      		 0.08
      (9%)
      Manganese (mg)
      (%DV)      		 0.01
      (1%)      		 0.01
      (1%)      		 0.01
      (1%)
      Selenium, Se (mcg)
      (%DV)      		 26.1
      (47%)      		 26.1
      (47%)      		 26.1
      (47%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)      		 3.4
      (0%)      		 3.4
      (0%)      		 3.4
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.04
      (3%)      		 0.04
      (3%)      		 0.04
      (3%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.24
      (18%)      		 0.24
      (18%)      		 0.24
      (18%)
      Niacin (B3) (mg)
      (%DV)      		 8.1
      (50%)      		 8.1
      (50%)      		 8.1
      (50%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.81
      (16%)      		 0.81
      (16%)      		 0.81
      (16%)
      Vitamin B6 (mg)
      (%DV)      		 0.55
      (32%)      		 0.55
      (32%)      		 0.55
      (32%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 7.7
      (2%)      		 7.7
      (2%)      		 7.7
      (2%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 7.7
      (2%)      		 7.7
      (2%)      		 7.7
      (2%)
      Folate DFE (mcg)
      (%)      		 7.7
      (2%)      		 7.7
      (2%)      		 7.7
      (2%)
      Choline (mg)
      (%DV)      		 75.6
      (14%)      		 75.6
      (14%)      		 75.6
      (14%)
      Vitamin B12 (mcg)
      (%DV)      		 0.8
      (33%)      		 0.8
      (33%)      		 0.8
      (33%)
      Retinol (mcg) 3.4
      		3.4
      		3.4
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 11.9 11.9 11.9
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.05
      (0%)      		 0.05
      (0%)      		 0.05
      (0%)
      Vitamin D (mcg)
      (%DV)      		 0.26
      (1%)      		 0.26
      (1%)      		 0.26
      (1%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 0.26
      		0.26
      		0.26
      Vitamin D (IU)
      (%DV)      		 8.5
      (1%)      		 8.5
      (1%)      		 8.5
      (1%)
      Vitamin K (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K1 (mcg) 0
      		0
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 56.7
      		56.7
      		56.7
      Ash (g) 0.99
      		0.99
      		0.99
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 14.01
      		14.01
      		14.01
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 1.074
      		1.074
      		1.074
      Polyunsaturated Fats (g) 0.877
      		0.877
      		0.877
      Omega 3s (g)
      (%AI)      		 0.038
      (2%)      		 0.038
      (2%)      		 0.038
      (2%)
      Omega 6s (g)
      (%AI)      		 0.75
      (4%)      		 0.75
      (4%)      		 0.75
      (4%)
      Omega 3 to Omega 6 Ratio 0.05
      		0.05
      		0.05
      Omega 6 to Omega 3 Ratio 19.6
      		19.6
      		19.6
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.037
      (2%)      		 0.037
      (2%)      		 0.037
      (2%)
      Eicosapentaenoic Acid (EPA) (g) 0.007
      		0.007
      		0.007
      Docosapentaenoic Acid (DPA) (g) 0.005
      		0.005
      		0.005
      Docosahexaenoic Acid (DHA) (g) 0.003
      		0.003
      		0.003
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.734
      		0.734
      		0.734
      gamma-Linolenic Acid (GLA) (g) 0.002
      		0.002
      		0.002
      c-c-n6-Eicosadienoic Acid (g) 0.008
      		0.008
      		0.008
      DHG-linolenic acid (DGLA) (g) 0.006
      		0.006
      		0.006
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0.004
      		0.004
      		0.004
      Lauric Acid (12:0) (g) 0.01
      		0.01
      		0.01
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.031
      		0.031
      		0.031
      Pentadecanoic Acid (15:0) (g) 0.006
      		0.006
      		0.006
      Palmitic Acid (16:0) (g) 0.62
      		0.62
      		0.62
      Margaric Acid (17:0) (g) 0.009
      		0.009
      		0.009
      Stearic Acid (18:0) (g) 0.276
      		0.276
      		0.276
      Arachidic Acid (20:0) (g) 0.003
      		0.003
      		0.003
      Behenic Acid (22:0) (g) 0.002
      		0.002
      		0.002
      Lignoceric Acid (24:0) (g) 0
      		0
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.004
      		0.004
      		0.004
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.097
      		0.097
      		0.097
      cis-Palmitoleic Acid (16:1 cis) (g) 0.095
      		0.095
      		0.095
      Heptadecenoic Acid (17:1) (g) 0.005
      		0.005
      		0.005
      Oleic Acid (18:1) (g) 0.955
      		0.955
      		0.955
      c-Oleic Acid (18:1 cis) (g) 0.922
      		0.922
      		0.922
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.014
      		0.014
      		0.014
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) 0
      		0
      		0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.745
      		0.745
      		0.745
      Conjugated Linoleic Acid (CLAs) (g) 0.004
      		0.004
      		0.004
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.038
      		0.038
      		0.038
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0.006
      		0.006
      		0.006
      Eicosatetraenoic Acid 20:4 (g) 0.054
      		0.054
      		0.054
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0.011
      		0.011
      		0.011
      Trans Fats  
      t-Polyenoic Fats (g) 0.007
      		0.007
      		0.007
      t-Monoenoic Fats (g) 0.034
      		0.034
      		0.034
      t-Palmitoleic Acid (16:1 t) (g) 0.002
      		0.002
      		0.002
      t-Oleic Acid (18:1 t) (g) 0.032
      		0.032
      		0.032
      t-Docosenoic Acid (22:1 t) (g) 0
      		0
      		0
      t-Octadecadienoic Acid (18:2 t) (g) 0.007
      		0.007
      		0.007
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 670
      (96%)      		 670
      (96%)      		 670
      (96%)
      Isoleucine (mg)
      (%RDI)      		 708
      (51%)      		 708
      (51%)      		 708
      (51%)
      Leucine (mg)
      (%RDI)      		 1712
      (63%)      		 1712
      (63%)      		 1712
      (63%)
      Lysine (mg)
      (%RDI)      		 2038
      (97%)      		 2038
      (97%)      		 2038
      (97%)
      Methionine (mg)
      (%RDI)      		 646
      (89%)      		 646
      (89%)      		 646
      (89%)
      Phenylalanine (mg)
      (%RDI)      		 796
      (91%)      		 796
      (91%)      		 796
      (91%)
      Threonine (mg)
      (%RDI)      		 897
      (85%)      		 897
      (85%)      		 897
      (85%)
      Tryptophan (mg)
      (%RDI)      		 264
      (94%)      		 264
      (94%)      		 264
      (94%)
      Valine (mg)
      (%RDI)      		 790
      (43%)      		 790
      (43%)      		 790
      (43%)
      Conditional  
      Arginine (mg) 1398
      		1398
      		1398
      Cystine (mg)
      (%RDI)      		 233
      (81%)      		 233
      (81%)      		 233
      (81%)
      Glycine (mg) 1054
      		1054
      		1054
      Proline (mg) 1335
      		1335
      		1335
      Tyrosine (mg)
      (%RDI)      		 734
      (84%)      		 734
      (84%)      		 734
      (84%)
      Non-Essential  
      Alanine (mg) 1335
      		1335
      		1335
      Aspartic acid (mg) 1975
      		1975
      		1975
      Betaine (mg) 3
      		3
      		3
      Glutamic acid (mg) 3350
      		3350
      		3350
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 978
      		978
      		978
      Data Source
      Roast Turkey (Without Skin)
      USDA Food Data Central Standard Release (Common)
      Roast Turkey (Without Skin)
      USDA Food Data Central Standard Release (Common)
      Roast Turkey (Without Skin)
      USDA Food Data Central Standard Release (Common)