Nutrition Comparison Tool

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      Turkey, whole, dark meat, meat and skin, cooked, roasted
      ×
      Turkey, whole, dark meat, meat and skin, cooked, roasted
      ×
      Roast Turkey Dark Meat
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Turkey, whole, dark meat, meat and skin, cooked, roasted 1 serving (x1) 9% DV 175 calories
      • Turkey, whole, dark meat, meat and skin, cooked, roasted 1 serving (x1) 9% DV 175 calories
      • Roast Turkey Dark Meat 1 serving (x1) 7% DV 147 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Turkey, whole, dark meat, meat and skin, cooked, roasted 1 serving (x1) 11% DV 8.5g
      • Turkey, whole, dark meat, meat and skin, cooked, roasted 1 serving (x1) 11% DV 8.5g
      • Roast Turkey Dark Meat 1 serving (x1) 7% DV 5.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Turkey, whole, dark meat, meat and skin, cooked, roasted 1 serving (x1) 0% DV 0.06g
      • Turkey, whole, dark meat, meat and skin, cooked, roasted 1 serving (x1) 0% DV 0.06g
      • Roast Turkey Dark Meat 1 serving (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Turkey, whole, dark meat, meat and skin, cooked, roasted 1 serving (x1) 46% DV 23.2g
      • Turkey, whole, dark meat, meat and skin, cooked, roasted 1 serving (x1) 46% DV 23.2g
      • Roast Turkey Dark Meat 1 serving (x1) 47% DV 23.6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Turkey, whole, dark meat, meat and skin, cooked, roasted 1 serving (x1) 38% DV 113.9mg
      • Turkey, whole, dark meat, meat and skin, cooked, roasted 1 serving (x1) 38% DV 113.9mg
      • Roast Turkey Dark Meat 1 serving (x1) 36% DV 108.8mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Turkey, whole, dark meat, meat and skin, cooked, roasted 1 serving (x1) 12% DV 2.5g
      • Turkey, whole, dark meat, meat and skin, cooked, roasted 1 serving (x1) 12% DV 2.5g
      • Roast Turkey Dark Meat 1 serving (x1) 8% DV 1.5g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Turkey, whole, dark meat, meat and skin, cooked, roasted 1 serving (x1) 0% DV 0g
      • Turkey, whole, dark meat, meat and skin, cooked, roasted 1 serving (x1) 0% DV 0g
      • Roast Turkey Dark Meat 1 serving (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Turkey, whole, dark meat, meat and skin, cooked, roasted 1 serving (x1) 0% DV 0g
      • Turkey, whole, dark meat, meat and skin, cooked, roasted 1 serving (x1) 0% DV 0g
      • Roast Turkey Dark Meat 1 serving (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Turkey, whole, dark meat, meat and skin, cooked, roasted 1 serving (x1) 7% DV 1.2mg
      • Turkey, whole, dark meat, meat and skin, cooked, roasted 1 serving (x1) 7% DV 1.2mg
      • Roast Turkey Dark Meat 1 serving (x1) 7% DV 1.2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Turkey, whole, dark meat, meat and skin, cooked, roasted 1 serving (x1) 1% DV 14.5mg
      • Turkey, whole, dark meat, meat and skin, cooked, roasted 1 serving (x1) 1% DV 14.5mg
      • Roast Turkey Dark Meat 1 serving (x1) 1% DV 14.5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Turkey, whole, dark meat, meat and skin, cooked, roasted 1 serving (x1) 4% DV 193.8mg
      • Turkey, whole, dark meat, meat and skin, cooked, roasted 1 serving (x1) 4% DV 193.8mg
      • Roast Turkey Dark Meat 1 serving (x1) 4% DV 193mg
      Comparison Table

      Table Legend

      1. Turkey, whole, dark meat, meat and skin, cooked, roasted
      2. Turkey, whole, dark meat, meat and skin, cooked, roasted
      3. Roast Turkey Dark Meat
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)
      175
      (9%)
      175
      (9%)
      147
      (7%)
      Fat (g)
      (%DV)
      8.5
      (11%)
      8.5
      (11%)
      5.1
      (7%)
      Protein (g)
      (%DV)
      23.2
      (46%)
      23.2
      (46%)
      23.6
      (47%)
      Carbohydrate (g)
      (%DV)
      0.06
      (0%)
      0.06
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      113.9
      (38%)
      113.9
      (38%)
      108.8
      (36%)
      Saturated Fats (g)
      (%DV)
      2.5
      (12%)
      2.5
      (12%)
      1.5
      (8%)
      Net-Carbs (g) 0.06
      0.06
      0
      Trans Fatty Acids (g) 0.12
      0.12
      0.07
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)
      14.5
      (1%)
      14.5
      (1%)
      14.5
      (1%)
      Iron, Fe (mg)
      (%DV)
      1.2
      (7%)
      1.2
      (7%)
      1.2
      (7%)
      Potassium, K (mg)
      (%DV)
      193.8
      (4%)
      193.8
      (4%)
      193
      (4%)
      Magnesium (mg)
      (%DV)
      23
      (5%)
      23
      (5%)
      23
      (5%)
      Phosphorus, P (mg)
      (%DV)
      182.8
      (15%)
      182.8
      (15%)
      180.2
      (14%)
      Sodium (mg)
      (%DV)
      89.3
      (4%)
      89.3
      (4%)
      88.4
      (4%)
      Zinc, Zn (mg)
      (%DV)
      2.8
      (26%)
      2.8
      (26%)
      3
      (27%)
      Copper, Cu (mg)
      (%DV)
      0.11
      (12%)
      0.11
      (12%)
      0.11
      (12%)
      Manganese (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (1%)
      0.01
      (1%)
      Selenium, Se (mcg)
      (%DV)
      25.7
      (47%)
      25.7
      (47%)
      26.7
      (49%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)
      11.9
      (1%)
      11.9
      (1%)
      4.3
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.05
      (4%)
      0.05
      (4%)
      0.05
      (4%)
      Riboflavin (B2) (mg)
      (%DV)
      0.31
      (24%)
      0.31
      (24%)
      0.32
      (25%)
      Niacin (B3) (mg)
      (%DV)
      6
      (38%)
      6
      (38%)
      5.7
      (36%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.85
      (17%)
      0.85
      (17%)
      0.86
      (17%)
      Vitamin B6 (mg)
      (%DV)
      0.37
      (22%)
      0.37
      (22%)
      0.37
      (22%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      7.7
      (2%)
      7.7
      (2%)
      7.7
      (2%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      7.7
      (2%)
      7.7
      (2%)
      7.7
      (2%)
      Folate DFE (mcg)
      (%)
      7.7
      (2%)
      7.7
      (2%)
      7.7
      (2%)
      Choline (mg)
      (%DV)
      79.2
      (14%)
      79.2
      (14%)
      81.4
      (15%)
      Vitamin B12 (mcg)
      (%DV)
      1.4
      (59%)
      1.4
      (59%)
      1.4
      (58%)
      Retinol (mcg) 11.9
      11.9
      4.3
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 39.9 39.9 15.3
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.07
      (0%)
      0.07
      (0%)
      0.06
      (0%)
      Vitamin D (mcg)
      (%DV)
      0.34
      (2%)
      0.34
      (2%)
      0.26
      (1%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 0.34
      0.34
      0.26
      Vitamin D (IU)
      (%DV)
      12.8
      (2%)
      12.8
      (2%)
      8.5
      (1%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 52.4
      52.4
      55.4
      Ash (g) 0.97
      0.97
      0.95
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 13.24
      13.24
      13.35
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 3.055
      3.055
      1.752
      Polyunsaturated Fats (g) 2.437
      2.437
      1.413
      Omega 3s (g)
      (%AI)
      0.124
      (8%)
      0.124
      (8%)
      0.064
      (4%)
      Omega 6s (g)
      (%AI)
      2.152
      (13%)
      2.152
      (13%)
      1.22
      (7%)
      Omega 3 to Omega 6 Ratio 0.06
      0.06
      0.05
      Omega 6 to Omega 3 Ratio 17.34
      17.34
      19.13
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.12
      (7%)
      0.12
      (7%)
      0.061
      (4%)
      Eicosapentaenoic Acid (EPA) (g) 0.01
      0.01
      0.01
      Docosapentaenoic Acid (DPA) (g) 0.008
      0.008
      0.007
      Docosahexaenoic Acid (DHA) (g) 0.005
      0.005
      0.004
      n-3-Eicosatrienoic Acid (20:3) (g) 0.001
      0.001
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 2.122
      2.122
      1.199
      gamma-Linolenic Acid (GLA) (g) 0.004
      0.004
      0.003
      c-c-n6-Eicosadienoic Acid (g) 0.015
      0.015
      0.01
      DHG-linolenic acid (DGLA) (g) 0.011
      0.011
      0.008
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0.006
      0.006
      0.005
      Lauric Acid (12:0) (g) 0.029
      0.029
      0.018
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.088
      0.088
      0.052
      Pentadecanoic Acid (15:0) (g) 0.014
      0.014
      0.009
      Palmitic Acid (16:0) (g) 1.671
      1.671
      1.001
      Margaric Acid (17:0) (g) 0.024
      0.024
      0.014
      Stearic Acid (18:0) (g) 0.645
      0.645
      0.429
      Arachidic Acid (20:0) (g) 0.009
      0.009
      0.005
      Behenic Acid (22:0) (g) 0.003
      0.003
      0.003
      Lignoceric Acid (24:0) (g) 0.001
      0.001
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.013
      0.013
      0.007
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.291
      0.291
      0.159
      cis-Palmitoleic Acid (16:1 cis) (g) 0.285
      0.285
      0.155
      Heptadecenoic Acid (17:1) (g) 0.012
      0.012
      0.007
      Oleic Acid (18:1) (g) 2.699
      2.699
      1.557
      c-Oleic Acid (18:1 cis) (g) 2.611
      2.611
      1.505
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.04
      0.04
      0.022
      Docosenoic Acid (22:1) (g) 0.001
      0.001
      0
      c-Docosenoic Acid (22:1 c) (g) 0.001
      0.001
      0
      c-Tetracosenoic Acid (24:1 c) (g) 0.001
      0.001
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 2.16
      2.16
      1.221
      Conjugated Linoleic Acid (CLAs) (g) 0.015
      0.015
      0.009
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.124
      0.124
      0.064
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0.001
      0.001
      0
      Eicosatrienoic Acid (20:3) (g) 0.012
      0.012
      0.008
      Eicosatetraenoic Acid 20:4 (g) 0.084
      0.084
      0.074
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0.016
      0.016
      0.014
      Trans Fats  
      t-Polyenoic Fats (g) 0.024
      0.024
      0.013
      t-Monoenoic Fats (g) 0.093
      0.093
      0.055
      t-Palmitoleic Acid (16:1 t) (g) 0.006
      0.006
      0.003
      t-Oleic Acid (18:1 t) (g) 0.087
      0.087
      0.052
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.024
      0.024
      0.013
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      604
      (86%)
      604
      (86%)
      638
      (91%)
      Isoleucine (mg)
      (%RDI)
      642
      (46%)
      642
      (46%)
      675
      (48%)
      Leucine (mg)
      (%RDI)
      1553
      (57%)
      1553
      (57%)
      1633
      (60%)
      Lysine (mg)
      (%RDI)
      1839
      (88%)
      1839
      (88%)
      1944
      (93%)
      Methionine (mg)
      (%RDI)
      583
      (80%)
      583
      (80%)
      616
      (85%)
      Phenylalanine (mg)
      (%RDI)
      730
      (83%)
      730
      (83%)
      759
      (87%)
      Threonine (mg)
      (%RDI)
      809
      (77%)
      809
      (77%)
      856
      (82%)
      Tryptophan (mg)
      (%RDI)
      234
      (83%)
      234
      (83%)
      251
      (90%)
      Valine (mg)
      (%RDI)
      730
      (40%)
      730
      (40%)
      753
      (41%)
      Conditional  
      Arginine (mg) 1327
      1327
      1334
      Cystine (mg)
      (%RDI)
      214
      (75%)
      214
      (75%)
      223
      (78%)
      Glycine (mg) 1198
      1198
      1005
      Proline (mg) 1346
      1346
      1272
      Tyrosine (mg)
      (%RDI)
      660
      (75%)
      660
      (75%)
      700
      (80%)
      Non-Essential  
      Alanine (mg) 1286
      1286
      1273
      Aspartic acid (mg) 1806
      1806
      1884
      Betaine (mg) 0.43
      0.43
      --
      Glutamic acid (mg) 3059
      3059
      3194
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 902
      902
      933
      Data Source
      Turkey, whole, dark meat, meat and skin, cooked, roasted
      USDA Food Data Central Standard Release
      Turkey, whole, dark meat, meat and skin, cooked, roasted
      USDA Food Data Central Standard Release
      Roast Turkey Dark Meat
      USDA Food Data Central Standard Release (Common)