Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Turkey all classes light meat cooked roasted
100 grams (100g)

#2 - Turkey all classes light meat cooked roasted
1 serving (85g)

#3 - Ground turkey fat free pan-broiled crumbles
3 oz (85g)

Food Number#1#2#3
Serving Size (Grams)100g85g85g
Macronutrients
Calories147125128
Fat (%DV)2.08g
(3%)
1.77g
(3%)
2.3g
(4%)
Saturated Fat (%DV)0.593g
(3%)
0.504g
(3%)
0.609g
(3%)
Cholesterol (%DV)80mg
(27%)
68mg
(23%)
60mg
(20%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein30.1g
(60%)
25.6g
(51%)
26.9g
(54%)
Vitamins
Vitamin A (%DV)11IU
(0%)
9.35IU
(0%)
25.5IU
(1%)
Retinol Equiv.3μg2.55μg7.65μg
Retinol3μg2.55μg7.65μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.035mg
(2%)
0.03mg
(2%)
0.07mg
(5%)
Vitamin B2 (%DV)
Riboflavin
0.205mg
(12%)
0.174mg
(10%)
0.115mg
(7%)
Vitamin B3 (%DV)
Niacin
11.75mg
(59%)
9.988mg
(50%)
10.668mg
(53%)
Vitamin B5 (%DV)
Pantothenic Acid
0.9mg
(9%)
0.765mg
(8%)
0.816mg
(8%)
Vitamin B6 (%DV)0.807mg
(40%)
0.686mg
(34%)
0.918mg
(46%)
Vitamin B9 (%DV)
Folate
10μg
(3%)
8.5μg
(2%)
6.8μg
(2%)
Folic Acid0μg0μg0μg
Food Folate10μg8.5μg6.8μg
Dietary Folate Equivalents10μg8.5μg6.8μg
Vitamin B12 (%DV)
Cobalamin
0.37μg
(6%)
0.31μg
(5%)
0.6μg
(10%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)12IU
0μg
(2%)
10IU
0μg
(2%)
7IU
0μg
(1%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
12IU
0μg
10IU
0μg
7IU
0μg
Vitamin E (%DV)0.06mg
(0%)
0.05mg
(0%)
0.09mg
(0%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
83.4mg
(15%)
70.89mg
(13%)
54.74mg
(10%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)9mg
(1%)
7.65mg
(1%)
5.1mg
(1%)
Copper (%DV)0.063mg
(3%)
0.054mg
(3%)
0.057mg
(3%)
Iron (%DV)0.71mg
(4%)
0.6mg
(3%)
0.87mg
(5%)
Potassium (%DV)249mg
(7%)
211.65mg
(6%)
303.45mg
(9%)
Phosphorus (%DV)230mg
(23%)
195.5mg
(20%)
246.5mg
(25%)
Magnesium (%DV)32mg
(8%)
27.2mg
(7%)
29.75mg
(7%)
Manganese (%DV)0.011mg
(1%)
0.009mg
(0%)
0.005mg
(0%)
Sodium (%DV)99mg
(4%)
84mg
(4%)
52mg
(2%)
Selenium (%DV)30.2μg
(43%)
25.67μg
(37%)
26.69μg
(38%)
Zinc (%DV)1.72mg
(11%)
1.46mg
(10%)
1.87mg
(12%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.070.070.08
Omega 6 to Omega 3 Ratio13.6113.6113.09
Total Omega 3s33mg28mg45mg
18D3 Linolenic20mg17mg31mg
18D3CN3 Alpha Linolenic(ALA)20mg17mg29mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic0mg0mg0mg
20D5 Eicosapent-aenoic (EPA)4mg3mg3mg
22D5 Docosapent-aenoic (DPA)5mg4mg8mg
22D6 Docosahex-aenoic (DHA)4mg3mg6mg
Total Omega 6s449mg382mg590mg
18D2431mg366mg568mg
18D2CN6 Linoleic (LA)426mg362mg561mg
18D2CLA Conjugated Linoleic (CLA)1mg1mg3mg
18D3CN6 Gamma-linolenic (GLA)1mg1mg2mg
20D2CN6 Eicosadienoic6mg5mg5mg
20D3N6 Di-homo-gamma-linolenic (DGLA)5mg4mg4mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
817mg
(117%)
694mg
(99%)
796mg
(114%)
Isoleucine
(%RDI)
864mg
(62%)
734mg
(52%)
1205mg
(86%)
Leucine
(%RDI)
2088mg
(76%)
1775mg
(65%)
2221mg
(81%)
Lysine
(%RDI)
2486mg
(118%)
2113mg
(101%)
2407mg
(115%)
Methionine
(%RDI)
788mg
(108%)
670mg
(92%)
791mg
(109%)
Phenylalanine
(%RDI)
972mg
(111%)
826mg
(94%)
1048mg
(120%)
Threonine
(%RDI)
1094mg
(104%)
930mg
(89%)
1234mg
(118%)
Tryptophan
(%RDI)
321mg
(115%)
273mg
(98%)
306mg
(109%)
Valine
(%RDI)
963mg
(53%)
819mg
(45%)
1247mg
(69%)
More Amino Acids
Arginine1706mg1450mg1953mg
Alanine1629mg1385mg1675mg
Aspartic Acid2409mg2048mg2598mg
Cystine
(%RDI)
284mg
(99%)
241mg
(84%)
284mg
(99%)
Glutamic Acid4086mg3473mg4307mg
Glycine1286mg1093mg1472mg
Proline1628mg1384mg1191mg
Serine1194mg1015mg1143mg
Tyrosine
(%RDI)
895mg
(102%)
761mg
(87%)
954mg
(109%)
Hydroxy-proline~mg~mg224mg
Other
Ash1.22g1.04g1.21g
Water67.88g57.7g55.9g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
7.35%6.25%6.4%
Percent Water67.9%57.7%55.9%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.