Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g140g262g
Macronutrients
Calories244342639
Fat (%DV)14.38g
(22%)
20.13g
(31%)
37.68g
(58%)
Saturated Fat (%DV)4.18g
(21%)
5.852g
(29%)
10.952g
(55%)
Cholesterol (%DV)91mg
(30%)
127mg
(42%)
238mg
(79%)
Carbs (%DV)0.2g
(0%)
0.2g
(0%)
0.4g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0.2g0.2g0.4g
Sugar0g0g0g
Protein26.6g37.2g69.7g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.054mg
(4%)
0.076mg
(5%)
0.141mg
(9%)
Vitamin B2 (%DV)
Riboflavin
0.224mg
(13%)
0.314mg
(18%)
0.587mg
(35%)
Vitamin B3 (%DV)
Niacin
3.446mg
(17%)
4.824mg
(24%)
9.029mg
(45%)
Vitamin B5 (%DV)
Pantothenic Acid
1.073mg
(11%)
1.502mg
(15%)
2.811mg
(28%)
Vitamin B6 (%DV)0.3mg
(15%)
0.42mg
(21%)
0.786mg
(39%)
Vitamin B9 (%DV)
Folate
8μg
(2%)
11.2μg
(3%)
20.96μg
(5%)
Folic Acid0μg0μg0μg
Food Folate8μg11.2μg20.96μg
Dietary Folate Equivalents8μg11.2μg20.96μg
Vitamin B12 (%DV)
Cobalamin
0.34μg
(6%)
0.48μg
(8%)
0.89μg
(15%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
0IU
0μg
0IU
0μg
0IU
0μg
Vitamin E (%DV)0.59mg
(3%)
0.83mg
(4%)
1.55mg
(8%)
Vitamin K (%DV)4.5μg
(6%)
6.3μg
(8%)
11.79μg
(15%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
67.6mg
(12%)
94.64mg
(17%)
177.11mg
(32%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)33mg
(3%)
46.2mg
(5%)
86.46mg
(9%)
Copper (%DV)0.142mg
(7%)
0.199mg
(10%)
0.372mg
(19%)
Iron (%DV)2.19mg
(12%)
3.07mg
(17%)
5.74mg
(32%)
Potassium (%DV)260mg
(7%)
364mg
(10%)
681.2mg
(19%)
Phosphorus (%DV)189mg
(19%)
264.6mg
(26%)
495.18mg
(50%)
Magnesium (%DV)22mg
(6%)
30.8mg
(8%)
57.64mg
(14%)
Manganese (%DV)0.023mg
(1%)
0.032mg
(2%)
0.06mg
(3%)
Sodium (%DV)73mg
(3%)
102mg
(4%)
191mg
(8%)
Selenium (%DV)37.8μg
(54%)
52.92μg
(76%)
99.04μg
(141%)
Zinc (%DV)3.92mg
(26%)
5.49mg
(37%)
10.27mg
(68%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio45.4345.4345.43
Total Omega 3s70mg98mg183mg
18D3 Linolenic190mg266mg498mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)30mg42mg79mg
22D6 Docosahex-aenoic (DHA)40mg56mg105mg
Total Omega 6s3180mg4452mg8332mg
18D23180mg4452mg8332mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
778mg
(111%)
1089mg
(156%)
2038mg
(291%)
Isoleucine
(%RDI)
1297mg
(93%)
1816mg
(130%)
3398mg
(243%)
Leucine
(%RDI)
2028mg
(74%)
2839mg
(104%)
5313mg
(195%)
Lysine
(%RDI)
2356mg
(112%)
3298mg
(157%)
6173mg
(294%)
Methionine
(%RDI)
731mg
(100%)
1023mg
(141%)
1915mg
(263%)
Phenylalanine
(%RDI)
1029mg
(118%)
1441mg
(165%)
2696mg
(308%)
Threonine
(%RDI)
1145mg
(109%)
1603mg
(153%)
3000mg
(286%)
Tryptophan
(%RDI)
288mg
(103%)
403mg
(144%)
755mg
(270%)
Valine
(%RDI)
1365mg
(75%)
1911mg
(105%)
3576mg
(196%)
More Amino Acids
Arginine1887mg2642mg4944mg
Alanine1729mg2421mg4530mg
Aspartic Acid2549mg3569mg6678mg
Cystine
(%RDI)
304mg
(106%)
426mg
(148%)
796mg
(277%)
Glutamic Acid4171mg5839mg10928mg
Glycine1794mg2512mg4700mg
Proline1329mg1861mg3482mg
Serine1166mg1632mg3055mg
Tyrosine
(%RDI)
978mg
(112%)
1369mg
(156%)
2562mg
(293%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.93g1.3g2.44g
Water57.94g81.12g151.8g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
12.2%17.1%31.95%
Percent Water57.9%81.1%151.8%
Protein to Carb Ratio (g/g)133186174.25

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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