Nutrition Comparison Tool

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      Roasted Turkey Breast
      ×
      Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted
      ×
      Canned White Tuna (Water Packed)
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Roasted Turkey Breast 6 oz (x1) 12% DV 250 calories
      • Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted 1 serving (3 oz) (x1) 5% DV 96 calories
      • Canned White Tuna (Water Packed) 3 oz (x1) 5% DV 109 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Roasted Turkey Breast 6 oz (x1) 5% DV 3.5g
      • Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted 1 serving (3 oz) (x1) 3% DV 2.6g
      • Canned White Tuna (Water Packed) 3 oz (x1) 3% DV 2.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Roasted Turkey Breast 6 oz (x1) 0% DV 0g
      • Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted 1 serving (3 oz) (x1) 0% DV 0.71g
      • Canned White Tuna (Water Packed) 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Roasted Turkey Breast 6 oz (x1) 102% DV 51.2g
      • Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted 1 serving (3 oz) (x1) 35% DV 17.5g
      • Canned White Tuna (Water Packed) 3 oz (x1) 40% DV 20.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Roasted Turkey Breast 6 oz (x1) 45% DV 136mg
      • Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted 1 serving (3 oz) (x1) 16% DV 47.6mg
      • Canned White Tuna (Water Packed) 3 oz (x1) 12% DV 35.7mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Roasted Turkey Breast 6 oz (x1) 5% DV 1g
      • Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted 1 serving (3 oz) (x1) 4% DV 0.89g
      • Canned White Tuna (Water Packed) 3 oz (x1) 3% DV 0.67g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Roasted Turkey Breast 6 oz (x1) 0% DV 0g
      • Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted 1 serving (3 oz) (x1) 0% DV 0g
      • Canned White Tuna (Water Packed) 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Roasted Turkey Breast 6 oz (x1) 0% DV 0g
      • Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted 1 serving (3 oz) (x1) 1% DV 0.69g
      • Canned White Tuna (Water Packed) 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Roasted Turkey Breast 6 oz (x1) 7% DV 1.2mg
      • Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted 1 serving (3 oz) (x1) 4% DV 0.72mg
      • Canned White Tuna (Water Packed) 3 oz (x1) 5% DV 0.82mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Roasted Turkey Breast 6 oz (x1) 1% DV 15.3mg
      • Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted 1 serving (3 oz) (x1) 0% DV 5.1mg
      • Canned White Tuna (Water Packed) 3 oz (x1) 1% DV 11.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Roasted Turkey Breast 6 oz (x1) 9% DV 423.3mg
      • Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted 1 serving (3 oz) (x1) 7% DV 312mg
      • Canned White Tuna (Water Packed) 3 oz (x1) 4% DV 201.5mg
      Comparison Table

      Table Legend

      1. Roasted Turkey Breast
      2. Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted
      3. Canned White Tuna (Water Packed)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 170 85 85
      Calories
      (%DV)
      250
      (12%)
      96
      (5%)
      109
      (5%)
      Fat (g)
      (%DV)
      3.5
      (5%)
      2.6
      (3%)
      2.5
      (3%)
      Protein (g)
      (%DV)
      51.2
      (102%)
      17.5
      (35%)
      20.1
      (40%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0.71
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0.69
      (1%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      136
      (45%)
      47.6
      (16%)
      35.7
      (12%)
      Saturated Fats (g)
      (%DV)
      1
      (5%)
      0.89
      (4%)
      0.67
      (3%)
      Net-Carbs (g) 0
      0.71
      0
      Trans Fatty Acids (g) 0.04
      0.02
      --
        Minerals
      Food # 1 2 3
      Weight (g) 170 85 85
      Calcium (mg)
      (%DV)
      15.3
      (1%)
      5.1
      (0%)
      11.9
      (1%)
      Iron, Fe (mg)
      (%DV)
      1.2
      (7%)
      0.72
      (4%)
      0.82
      (5%)
      Potassium, K (mg)
      (%DV)
      423.3
      (9%)
      312
      (7%)
      201.5
      (4%)
      Magnesium (mg)
      (%DV)
      54.4
      (13%)
      18.7
      (4%)
      28.1
      (7%)
      Phosphorus, P (mg)
      (%DV)
      391
      (31%)
      270.3
      (22%)
      184.5
      (15%)
      Sodium (mg)
      (%DV)
      168.3
      (7%)
      1003
      (42%)
      320.5
      (13%)
      Zinc, Zn (mg)
      (%DV)
      2.9
      (27%)
      1.7
      (15%)
      0.41
      (4%)
      Copper, Cu (mg)
      (%DV)
      0.11
      (12%)
      0.23
      (26%)
      0.03
      (4%)
      Manganese (mg)
      (%DV)
      0.02
      (1%)
      0.02
      (1%)
      0.02
      (1%)
      Selenium, Se (mcg)
      (%DV)
      51.3
      (93%)
      27.8
      (51%)
      55.8
      (102%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 170 85 85
      Vitamin A, RAE (mcg)
      (%DV)
      5.1
      (1%)
      11
      (1%)
      5.1
      (1%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.06
      (5%)
      0.53
      (44%)
      0.01
      (1%)
      Riboflavin (B2) (mg)
      (%DV)
      0.35
      (27%)
      0.18
      (14%)
      0.04
      (3%)
      Niacin (B3) (mg)
      (%DV)
      20
      (125%)
      5.8
      (36%)
      4.9
      (31%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1.5
      (31%)
      0.76
      (15%)
      0.11
      (2%)
      Vitamin B6 (mg)
      (%DV)
      1.4
      (81%)
      0.39
      (23%)
      0.18
      (11%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      15.3
      (4%)
      1.7
      (0%)
      1.7
      (0%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      15.3
      (4%)
      1.7
      (0%)
      1.7
      (0%)
      Folate DFE (mcg)
      (%)
      15.3
      (4%)
      1.7
      (0%)
      1.7
      (0%)
      Choline (mg)
      (%DV)
      143.5
      (26%)
      67.8
      (12%)
      24.9
      (5%)
      Vitamin B12 (mcg)
      (%DV)
      0.66
      (28%)
      0.36
      (15%)
      0.99
      (41%)
      Retinol (mcg) 5.1
      11
      5.1
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 18.7 37.4 17
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.1
      (1%)
      0.23
      (2%)
      0.72
      (5%)
      Vitamin D (mcg)
      (%DV)
      0.51
      (3%)
      0.68
      (3%)
      1.7
      (9%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 0.51
      0.68
      1.7
      Vitamin D (IU)
      (%DV)
      17
      (2%)
      25.5
      (3%)
      68
      (9%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      2.1
      (2%)
      Vitamin K1 (mcg) 0
      0
      --
      Menaquinone-4 (K2) (mcg) --
      2
      --
        Other
      Food # 1 2 3
      Weight (g) 170 85 85
      Water (g) 115.4
      61
      62.2
      Ash (g) 2
      3
      1
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 29
      11.43
      11.52
        Carbohydrates
      Food # 1 2 3
      Weight (g) 170 85 85
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      0.31
      --
      Glucose (Dextrose) (g) --
      0.37
      --
      Fructose (g) --
      0
      --
      Lactose (g) --
      0
      --
      Maltose (g) --
      0
      --
      Galactose (g) --
      0
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 170 85 85
      Monounsaturated Fats (g) 1.064
      1.209
      0.666
      Polyunsaturated Fats (g) 0.898
      0.371
      0.943
      Omega 3s (g)
      (%AI)
      0.034
      (2%)
      0.014
      (1%)
      0.748
      (47%)
      Omega 6s (g)
      (%AI)
      0.745
      (4%)
      0.308
      (2%)
      0.047
      (0%)
      Omega 3 to Omega 6 Ratio 0.05
      0.04
      16
      Omega 6 to Omega 3 Ratio 21.9
      22.63
      0.06
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.034
      (2%)
      0.014
      (1%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.007
      0
      0.198
      Docosapentaenoic Acid (DPA) (g) 0.009
      0
      0.015
      Docosahexaenoic Acid (DHA) (g) 0.007
      0
      0.535
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.724
      0.298
      --
      gamma-Linolenic Acid (GLA) (g) 0.002
      0
      --
      c-c-n6-Eicosadienoic Acid (g) 0.01
      0.01
      --
      DHG-linolenic acid (DGLA) (g) 0.009
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0.007
      0.001
      0
      Lauric Acid (12:0) (g) 0.009
      0.003
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.031
      0.031
      0.07
      Pentadecanoic Acid (15:0) (g) 0.007
      0
      --
      Palmitic Acid (16:0) (g) 0.632
      0.56
      0.503
      Margaric Acid (17:0) (g) 0.009
      0.006
      --
      Stearic Acid (18:0) (g) 0.308
      0.275
      0.1
      Arachidic Acid (20:0) (g) 0.003
      0.004
      --
      Behenic Acid (22:0) (g) 0.002
      0.007
      --
      Lignoceric Acid (24:0) (g) 0
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.003
      0
      --
      Pentadecenoic Acid (15:1) (g) 0
      0
      --
      Palmitoleic Acid (16:1) (g) 0.095
      0.076
      0.122
      cis-Palmitoleic Acid (16:1 cis) (g) 0.094
      --
      --
      Heptadecenoic Acid (17:1) (g) 0.007
      0.003
      --
      Oleic Acid (18:1) (g) 0.945
      1.114
      0.44
      c-Oleic Acid (18:1 cis) (g) 0.911
      1.102
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.014
      0.017
      0.066
      Docosenoic Acid (22:1) (g) 0
      0
      0.037
      c-Docosenoic Acid (22:1 c) (g) 0
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.733
      0.303
      0.047
      Conjugated Linoleic Acid (CLAs) (g) 0.002
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.034
      0.014
      0.06
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0.043
      Eicosatrienoic Acid (20:3) (g) 0.009
      0
      --
      Eicosatetraenoic Acid 20:4 (g) 0.075
      0.046
      0.043
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0.017
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) 0.005
      0.005
      --
      t-Monoenoic Fats (g) 0.036
      0.013
      --
      t-Palmitoleic Acid (16:1 t) (g) 0.002
      --
      --
      t-Oleic Acid (18:1 t) (g) 0.034
      0.013
      --
      t-Docosenoic Acid (22:1 t) (g) 0
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) 0.005
      --
      --
      t-t-Octadecadienoic Acid (g) --
      0.005
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 170 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      1243
      (178%)
      762
      (109%)
      591
      (84%)
      Isoleucine (mg)
      (%RDI)
      1314
      (94%)
      790
      (56%)
      925
      (66%)
      Leucine (mg)
      (%RDI)
      3177
      (116%)
      1401
      (51%)
      1632
      (60%)
      Lysine (mg)
      (%RDI)
      3783
      (180%)
      1477
      (70%)
      1844
      (88%)
      Methionine (mg)
      (%RDI)
      1199
      (165%)
      418
      (57%)
      594
      (82%)
      Phenylalanine (mg)
      (%RDI)
      1477
      (169%)
      700
      (80%)
      784
      (90%)
      Threonine (mg)
      (%RDI)
      1664
      (159%)
      782
      (74%)
      880
      (84%)
      Tryptophan (mg)
      (%RDI)
      488
      (174%)
      164
      (59%)
      225
      (80%)
      Valine (mg)
      (%RDI)
      1465
      (81%)
      885
      (49%)
      1034
      (57%)
      Conditional  
      Arginine (mg) 2596
      1119
      1201
      Cystine (mg)
      (%RDI)
      432
      (150%)
      196
      (68%)
      215
      (75%)
      Glycine (mg) 1957
      914
      964
      Proline (mg) 2477
      751
      710
      Tyrosine (mg)
      (%RDI)
      1362
      (156%)
      568
      (65%)
      677
      (77%)
      Non-Essential  
      Alanine (mg) 2479
      1030
      1214
      Aspartic acid (mg) 3665
      1526
      2056
      Betaine (mg) 10
      7
      --
      Glutamic acid (mg) 6217
      2502
      2997
      Hydroxyproline (mg) --
      113
      --
      Serine (mg) 1816
      684
      819
      Data Source
      Roasted Turkey Breast
      USDA Food Data Central Standard Release (Common)
      Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted
      USDA Food Data Central Standard Release
      Canned White Tuna (Water Packed)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.