Nutrition Comparison Tool

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      Roasted Turkey Breast
      ×
      Wild Atlantic Salmon (Raw)
      ×
      Broiled Ground (Minced) Beef Patty (93% Lean)
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Roasted Turkey Breast 6 oz (x1) 12% DV 250 calories
      • Wild Atlantic Salmon (Raw) 3 oz (x1) 6% DV 121 calories
      • Broiled Ground (Minced) Beef Patty (93% Lean) 3 oz (x1) 8% DV 164 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Roasted Turkey Breast 6 oz (x1) 5% DV 3.5g
      • Wild Atlantic Salmon (Raw) 3 oz (x1) 7% DV 5.4g
      • Broiled Ground (Minced) Beef Patty (93% Lean) 3 oz (x1) 10% DV 7.6g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Roasted Turkey Breast 6 oz (x1) 0% DV 0g
      • Wild Atlantic Salmon (Raw) 3 oz (x1) 0% DV 0g
      • Broiled Ground (Minced) Beef Patty (93% Lean) 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Roasted Turkey Breast 6 oz (x1) 102% DV 51.2g
      • Wild Atlantic Salmon (Raw) 3 oz (x1) 34% DV 16.9g
      • Broiled Ground (Minced) Beef Patty (93% Lean) 3 oz (x1) 45% DV 22.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Roasted Turkey Breast 6 oz (x1) 45% DV 136mg
      • Wild Atlantic Salmon (Raw) 3 oz (x1) 16% DV 46.8mg
      • Broiled Ground (Minced) Beef Patty (93% Lean) 3 oz (x1) 25% DV 74.8mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Roasted Turkey Breast 6 oz (x1) 5% DV 1g
      • Wild Atlantic Salmon (Raw) 3 oz (x1) 4% DV 0.83g
      • Broiled Ground (Minced) Beef Patty (93% Lean) 3 oz (x1) 16% DV 3.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Roasted Turkey Breast 6 oz (x1) 0% DV 0g
      • Wild Atlantic Salmon (Raw) 3 oz (x1) 0% DV 0g
      • Broiled Ground (Minced) Beef Patty (93% Lean) 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Roasted Turkey Breast 6 oz (x1) 0% DV 0g
      • Wild Atlantic Salmon (Raw) 3 oz (x1) --% DV --g
      • Broiled Ground (Minced) Beef Patty (93% Lean) 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Roasted Turkey Breast 6 oz (x1) 7% DV 1.2mg
      • Wild Atlantic Salmon (Raw) 3 oz (x1) 4% DV 0.68mg
      • Broiled Ground (Minced) Beef Patty (93% Lean) 3 oz (x1) 13% DV 2.4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Roasted Turkey Breast 6 oz (x1) 1% DV 15.3mg
      • Wild Atlantic Salmon (Raw) 3 oz (x1) 1% DV 10.2mg
      • Broiled Ground (Minced) Beef Patty (93% Lean) 3 oz (x1) 1% DV 7.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Roasted Turkey Breast 6 oz (x1) 9% DV 423.3mg
      • Wild Atlantic Salmon (Raw) 3 oz (x1) 9% DV 416.5mg
      • Broiled Ground (Minced) Beef Patty (93% Lean) 3 oz (x1) 6% DV 290.7mg
      Comparison Table

      Table Legend

      1. Roasted Turkey Breast
      2. Wild Atlantic Salmon (Raw)
      3. Broiled Ground (Minced) Beef Patty (93% Lean)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 170 85 85
      Calories
      (%DV)
      250
      (12%)
      121
      (6%)
      164
      (8%)
      Fat (g)
      (%DV)
      3.5
      (5%)
      5.4
      (7%)
      7.6
      (10%)
      Protein (g)
      (%DV)
      51.2
      (102%)
      16.9
      (34%)
      22.3
      (45%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      136
      (45%)
      46.8
      (16%)
      74.8
      (25%)
      Saturated Fats (g)
      (%DV)
      1
      (5%)
      0.83
      (4%)
      3.1
      (16%)
      Net-Carbs (g) 0
      0
      0
      Trans Fatty Acids (g) 0.04
      --
      0.22
        Minerals
      Food # 1 2 3
      Weight (g) 170 85 85
      Calcium (mg)
      (%DV)
      15.3
      (1%)
      10.2
      (1%)
      7.7
      (1%)
      Iron, Fe (mg)
      (%DV)
      1.2
      (7%)
      0.68
      (4%)
      2.4
      (13%)
      Potassium, K (mg)
      (%DV)
      423.3
      (9%)
      416.5
      (9%)
      290.7
      (6%)
      Magnesium (mg)
      (%DV)
      54.4
      (13%)
      24.7
      (6%)
      18.7
      (4%)
      Phosphorus, P (mg)
      (%DV)
      391
      (31%)
      170
      (14%)
      174.3
      (14%)
      Sodium (mg)
      (%DV)
      168.3
      (7%)
      37.4
      (2%)
      56.1
      (2%)
      Zinc, Zn (mg)
      (%DV)
      2.9
      (27%)
      0.54
      (5%)
      5.4
      (50%)
      Copper, Cu (mg)
      (%DV)
      0.11
      (12%)
      0.21
      (24%)
      0.08
      (9%)
      Manganese (mg)
      (%DV)
      0.02
      (1%)
      0.01
      (1%)
      0.01
      (1%)
      Selenium, Se (mcg)
      (%DV)
      51.3
      (93%)
      31
      (56%)
      18.3
      (33%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 170 85 85
      Vitamin A, RAE (mcg)
      (%DV)
      5.1
      (1%)
      10.2
      (1%)
      2.6
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.06
      (5%)
      0.19
      (16%)
      0.04
      (3%)
      Riboflavin (B2) (mg)
      (%DV)
      0.35
      (27%)
      0.32
      (25%)
      0.15
      (12%)
      Niacin (B3) (mg)
      (%DV)
      20
      (125%)
      6.7
      (42%)
      5
      (31%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1.5
      (31%)
      1.4
      (28%)
      0.56
      (11%)
      Vitamin B6 (mg)
      (%DV)
      1.4
      (81%)
      0.7
      (41%)
      0.35
      (20%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      15.3
      (4%)
      21.3
      (5%)
      6
      (1%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      15.3
      (4%)
      21.3
      (5%)
      6
      (1%)
      Folate DFE (mcg)
      (%)
      15.3
      (4%)
      21.3
      (5%)
      6
      (1%)
      Choline (mg)
      (%DV)
      143.5
      (26%)
      --
      (--%)
      72.1
      (13%)
      Vitamin B12 (mcg)
      (%DV)
      0.66
      (28%)
      2.7
      (113%)
      2.1
      (89%)
      Retinol (mcg) 5.1
      10.2
      2.6
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      Vitamin A, IU (IU) 18.7 34 7.7
      Lycopene (mcg) 0
      --
      0
      Lut + Zeaxanthin (mcg) 0
      --
      0
      Vitamin E (mg)
      (%DV)
      0.1
      (1%)
      --
      (--%)
      0.1
      (1%)
      Vitamin D (mcg)
      (%DV)
      0.51
      (3%)
      --
      (--%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 0.51
      --
      0
      Vitamin D (IU)
      (%DV)
      17
      (2%)
      --
      (--%)
      1.7
      (0%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      --
      (--%)
      1
      (1%)
      Vitamin K1 (mcg) 0
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 170 85 85
      Water (g) 115.4
      58.2
      54.2
      Ash (g) 2
      2
      0.89
      Alcohol (g) 0
      --
      0
      Caffeine (mg) 0
      --
      0
      Theobromine (mg) 0
      --
      0
      PRAL score 29
      4.98
      10.64
        Carbohydrates
      Food # 1 2 3
      Weight (g) 170 85 85
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 170 85 85
      Monounsaturated Fats (g) 1.064
      1.788
      3.119
      Polyunsaturated Fats (g) 0.898
      2.158
      0.313
      Omega 3s (g)
      (%AI)
      0.034
      (2%)
      1.465
      (92%)
      0.048
      (3%)
      Omega 6s (g)
      (%AI)
      0.745
      (4%)
      0.146
      (1%)
      0.226
      (1%)
      Omega 3 to Omega 6 Ratio 0.05
      10.02
      0.21
      Omega 6 to Omega 3 Ratio 21.9
      0.1
      4.75
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.034
      (2%)
      --
      (--%)
      0.037
      (2%)
      Eicosapentaenoic Acid (EPA) (g) 0.007
      0.273
      0
      Docosapentaenoic Acid (DPA) (g) 0.009
      0.244
      0
      Docosahexaenoic Acid (DHA) (g) 0.007
      0.948
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.724
      --
      --
      gamma-Linolenic Acid (GLA) (g) 0.002
      --
      0.01
      c-c-n6-Eicosadienoic Acid (g) 0.01
      --
      --
      DHG-linolenic acid (DGLA) (g) 0.009
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      --
      0
      Caproic (6:0) (g) 0
      --
      0
      Caprylic Acid (8:0) (g) 0
      --
      0
      Capric Acid (10:0) (g) 0.007
      --
      0
      Lauric Acid (12:0) (g) 0.009
      --
      0.007
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.031
      0.116
      0.198
      Pentadecanoic Acid (15:0) (g) 0.007
      --
      0.036
      Palmitic Acid (16:0) (g) 0.632
      0.537
      1.667
      Margaric Acid (17:0) (g) 0.009
      --
      0.083
      Stearic Acid (18:0) (g) 0.308
      0.18
      1.129
      Arachidic Acid (20:0) (g) 0.003
      --
      0.011
      Behenic Acid (22:0) (g) 0.002
      --
      --
      Lignoceric Acid (24:0) (g) 0
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.003
      --
      0.043
      Pentadecenoic Acid (15:1) (g) 0
      --
      --
      Palmitoleic Acid (16:1) (g) 0.095
      0.213
      0.243
      cis-Palmitoleic Acid (16:1 cis) (g) 0.094
      --
      --
      Heptadecenoic Acid (17:1) (g) 0.007
      --
      0.065
      Oleic Acid (18:1) (g) 0.945
      1.148
      2.865
      c-Oleic Acid (18:1 cis) (g) 0.911
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.014
      0.19
      0.023
      Docosenoic Acid (22:1) (g) 0
      0.237
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.733
      0.146
      0.226
      Conjugated Linoleic Acid (CLAs) (g) 0.002
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.034
      0.251
      0.048
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0.071
      0
      Eicosatrienoic Acid (20:3) (g) 0.009
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0.075
      0.227
      0.04
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0.017
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) 0.005
      --
      --
      t-Monoenoic Fats (g) 0.036
      --
      0.216
      t-Palmitoleic Acid (16:1 t) (g) 0.002
      --
      --
      t-Oleic Acid (18:1 t) (g) 0.034
      --
      0.216
      t-Docosenoic Acid (22:1 t) (g) 0
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) 0.005
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 170 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      1243
      (178%)
      496
      (71%)
      723
      (103%)
      Isoleucine (mg)
      (%RDI)
      1314
      (94%)
      777
      (55%)
      984
      (70%)
      Leucine (mg)
      (%RDI)
      3177
      (116%)
      1371
      (50%)
      1737
      (64%)
      Lysine (mg)
      (%RDI)
      3783
      (180%)
      1549
      (74%)
      1845
      (88%)
      Methionine (mg)
      (%RDI)
      1199
      (165%)
      499
      (69%)
      573
      (79%)
      Phenylalanine (mg)
      (%RDI)
      1477
      (169%)
      659
      (75%)
      869
      (99%)
      Threonine (mg)
      (%RDI)
      1664
      (159%)
      740
      (70%)
      862
      (82%)
      Tryptophan (mg)
      (%RDI)
      488
      (174%)
      189
      (67%)
      113
      (40%)
      Valine (mg)
      (%RDI)
      1465
      (81%)
      869
      (48%)
      1094
      (60%)
      Conditional  
      Arginine (mg) 2596
      1009
      1449
      Cystine (mg)
      (%RDI)
      432
      (150%)
      181
      (63%)
      230
      (80%)
      Glycine (mg) 1957
      809
      1511
      Proline (mg) 2477
      597
      1135
      Tyrosine (mg)
      (%RDI)
      1362
      (156%)
      570
      (65%)
      685
      (78%)
      Non-Essential  
      Alanine (mg) 2479
      1020
      1395
      Aspartic acid (mg) 3665
      1727
      2005
      Betaine (mg) 10
      --
      6
      Glutamic acid (mg) 6217
      2518
      3339
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 1816
      688
      892
      Data Source
      Roasted Turkey Breast
      USDA Food Data Central Standard Release (Common)
      Wild Atlantic Salmon (Raw)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Broiled Ground (Minced) Beef Patty (93% Lean)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.