Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 85 | 85 |
Calories (%DV) |
250
(12%) |
121
(6%) |
164
(8%) |
Fat (g) (%DV) |
3.5
(5%) |
5.4
(7%) |
7.6
(10%) |
Protein (g) (%DV) |
51.2
(102%) |
16.9
(34%) |
22.3
(45%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Sugars (g) (%DV) |
0
(0%) |
--
(--%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
136
(45%) |
46.8
(16%) |
74.8
(25%) |
Saturated Fats (g) (%DV) |
1
(5%) |
0.83
(4%) |
3.1
(16%) |
Net-Carbs (g) |
0
|
0
|
0
|
Trans Fatty Acids (g) |
0.04
|
--
|
0.22
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 85 | 85 |
Calcium (mg) (%DV) |
15.3
(1%) |
10.2
(1%) |
7.7
(1%) |
Iron, Fe (mg) (%DV) |
1.2
(7%) |
0.68
(4%) |
2.4
(13%) |
Potassium, K (mg) (%DV) |
423.3
(9%) |
416.5
(9%) |
290.7
(6%) |
Magnesium (mg) (%DV) |
54.4
(13%) |
24.7
(6%) |
18.7
(4%) |
Phosphorus, P (mg) (%DV) |
391
(31%) |
170
(14%) |
174.3
(14%) |
Sodium (mg) (%DV) |
168.3
(7%) |
37.4
(2%) |
56.1
(2%) |
Zinc, Zn (mg) (%DV) |
2.9
(27%) |
0.54
(5%) |
5.4
(50%) |
Copper, Cu (mg) (%DV) |
0.11
(12%) |
0.21
(24%) |
0.08
(9%) |
Manganese (mg) (%DV) |
0.02
(1%) |
0.01
(1%) |
0.01
(1%) |
Selenium, Se (mcg) (%DV) |
51.3
(93%) |
31
(56%) |
18.3
(33%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 85 | 85 |
Vitamin A, RAE (mcg) (%DV) |
5.1
(1%) |
10.2
(1%) |
2.6
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.06
(5%) |
0.19
(16%) |
0.04
(3%) |
Riboflavin (B2) (mg) (%DV) |
0.35
(27%) |
0.32
(25%) |
0.15
(12%) |
Niacin (B3) (mg) (%DV) |
20
(125%) |
6.7
(42%) |
5
(31%) |
Vitamin B5 (PA) (mg) (%DV) |
1.5
(31%) |
1.4
(28%) |
0.56
(11%) |
Vitamin B6 (mg) (%DV) |
1.4
(81%) |
0.7
(41%) |
0.35
(20%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
15.3
(4%) |
21.3
(5%) |
6
(1%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
15.3
(4%) |
21.3
(5%) |
6
(1%) |
Folate DFE (mcg) (%) |
15.3
(4%) |
21.3
(5%) |
6
(1%) |
Choline (mg) (%DV) |
143.5
(26%) |
--
(--%) |
72.1
(13%) |
Vitamin B12 (mcg) (%DV) |
0.66
(28%) |
2.7
(113%) |
2.1
(89%) |
Retinol (mcg) |
5.1
|
10.2
|
2.6
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
--
(--%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
--
(--%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
--
(--%) |
0
(0%) |
Vitamin A, IU (IU) | 18.7 | 34 | 7.7 |
Lycopene (mcg) |
0
|
--
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
--
|
0
|
Vitamin E (mg) (%DV) |
0.1
(1%) |
--
(--%) |
0.1
(1%) |
Vitamin D (mcg) (%DV) |
0.51
(3%) |
--
(--%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
0.51
|
--
|
0
|
Vitamin D (IU) (%DV) |
17
(2%) |
--
(--%) |
1.7
(0%) |
Vitamin K (mcg) (%DV) |
0
(0%) |
--
(--%) |
1
(1%) |
Vitamin K1 (mcg) |
0
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 85 | 85 |
Water (g) |
115.4
|
58.2
|
54.2
|
Ash (g) |
2
|
2
|
0.89
|
Alcohol (g) |
0
|
--
|
0
|
Caffeine (mg) |
0
|
--
|
0
|
Theobromine (mg) |
0
|
--
|
0
|
PRAL score |
29
|
4.98
|
10.64
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 85 | 85 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 85 | 85 |
Monounsaturated Fats (g) |
1.064
|
1.788
|
3.119
|
Polyunsaturated Fats (g) |
0.898
|
2.158
|
0.313
|
Omega 3s (g) (%AI) |
0.034
(2%) |
1.465
(92%) |
0.048
(3%) |
Omega 6s (g) (%AI) |
0.745
(4%) |
0.146
(1%) |
0.226
(1%) |
Omega 3 to Omega 6 Ratio |
0.05
|
10.02
|
0.21
|
Omega 6 to Omega 3 Ratio |
21.9
|
0.1
|
4.75
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.034
(2%) |
--
(--%) |
0.037
(2%) |
Eicosapentaenoic Acid (EPA) (g) |
0.007
|
0.273
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0.009
|
0.244
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0.007
|
0.948
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
0.724
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0.002
|
--
|
0.01
|
c-c-n6-Eicosadienoic Acid (g) |
0.01
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
0.009
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
--
|
0
|
Caproic (6:0) (g) |
0
|
--
|
0
|
Caprylic Acid (8:0) (g) |
0
|
--
|
0
|
Capric Acid (10:0) (g) |
0.007
|
--
|
0
|
Lauric Acid (12:0) (g) |
0.009
|
--
|
0.007
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.031
|
0.116
|
0.198
|
Pentadecanoic Acid (15:0) (g) |
0.007
|
--
|
0.036
|
Palmitic Acid (16:0) (g) |
0.632
|
0.537
|
1.667
|
Margaric Acid (17:0) (g) |
0.009
|
--
|
0.083
|
Stearic Acid (18:0) (g) |
0.308
|
0.18
|
1.129
|
Arachidic Acid (20:0) (g) |
0.003
|
--
|
0.011
|
Behenic Acid (22:0) (g) |
0.002
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
0
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.003
|
--
|
0.043
|
Pentadecenoic Acid (15:1) (g) |
0
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.095
|
0.213
|
0.243
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.094
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.007
|
--
|
0.065
|
Oleic Acid (18:1) (g) |
0.945
|
1.148
|
2.865
|
c-Oleic Acid (18:1 cis) (g) |
0.911
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.014
|
0.19
|
0.023
|
Docosenoic Acid (22:1) (g) |
0
|
0.237
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
0
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.733
|
0.146
|
0.226
|
Conjugated Linoleic Acid (CLAs) (g) |
0.002
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.034
|
0.251
|
0.048
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0.071
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.009
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.075
|
0.227
|
0.04
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0.017
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.005
|
--
|
--
|
t-Monoenoic Fats (g) |
0.036
|
--
|
0.216
|
t-Palmitoleic Acid (16:1 t) (g) |
0.002
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
0.034
|
--
|
0.216
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.005
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 85 | 85 |
Essential | |||
Histidine (mg) (%RDI) |
1243
(178%) |
496
(71%) |
723
(103%) |
Isoleucine (mg) (%RDI) |
1314
(94%) |
777
(55%) |
984
(70%) |
Leucine (mg) (%RDI) |
3177
(116%) |
1371
(50%) |
1737
(64%) |
Lysine (mg) (%RDI) |
3783
(180%) |
1549
(74%) |
1845
(88%) |
Methionine (mg) (%RDI) |
1199
(165%) |
499
(69%) |
573
(79%) |
Phenylalanine (mg) (%RDI) |
1477
(169%) |
659
(75%) |
869
(99%) |
Threonine (mg) (%RDI) |
1664
(159%) |
740
(70%) |
862
(82%) |
Tryptophan (mg) (%RDI) |
488
(174%) |
189
(67%) |
113
(40%) |
Valine (mg) (%RDI) |
1465
(81%) |
869
(48%) |
1094
(60%) |
Conditional | |||
Arginine (mg) |
2596
|
1009
|
1449
|
Cystine (mg) (%RDI) |
432
(150%) |
181
(63%) |
230
(80%) |
Glycine (mg) |
1957
|
809
|
1511
|
Proline (mg) |
2477
|
597
|
1135
|
Tyrosine (mg) (%RDI) |
1362
(156%) |
570
(65%) |
685
(78%) |
Non-Essential | |||
Alanine (mg) |
2479
|
1020
|
1395
|
Aspartic acid (mg) |
3665
|
1727
|
2005
|
Betaine (mg) |
10
|
--
|
6
|
Glutamic acid (mg) |
6217
|
2518
|
3339
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
1816
|
688
|
892
|