Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 82 | 150 | 28 |
Calories (%DV) |
166
(8%) |
134
(7%) |
186
(9%) |
Fat (g) (%DV) |
8.5
(11%) |
0.5
(1%) |
18.5
(24%) |
Protein (g) (%DV) |
22.4
(45%) |
1.6
(3%) |
4.3
(9%) |
Carbohydrate (g) (%DV) |
0
(0%) |
34.3
(12%) |
3.9
(1%) |
Sugars (g) (%DV) |
0
(0%) |
18.3
(37%) |
0.74
(1%) |
Fiber (g) (%DV) |
0
(0%) |
3.9
(14%) |
1.9
(7%) |
Cholesterol (mg) (%DV) |
76.3
(25%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
2.2
(11%) |
0.17
(1%) |
1.7
(9%) |
Net-Carbs (g) |
0
|
30.4
|
2
|
Trans Fatty Acids (g) |
0.11
|
0
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 82 | 150 | 28 |
Calcium (mg) (%DV) |
23
(2%) |
7.5
(1%) |
27.8
(2%) |
Iron, Fe (mg) (%DV) |
1.2
(7%) |
0.39
(2%) |
0.83
(5%) |
Potassium, K (mg) (%DV) |
241.1
(5%) |
537
(11%) |
125.2
(3%) |
Magnesium (mg) (%DV) |
24.6
(6%) |
40.5
(10%) |
44.9
(11%) |
Phosphorus, P (mg) (%DV) |
208.3
(17%) |
33
(3%) |
98.3
(8%) |
Sodium (mg) (%DV) |
64
(3%) |
1.5
(0%) |
0.57
(0%) |
Zinc, Zn (mg) (%DV) |
2.6
(23%) |
0.22
(2%) |
0.88
(8%) |
Copper, Cu (mg) (%DV) |
0.12
(14%) |
0.12
(13%) |
0.45
(50%) |
Manganese (mg) (%DV) |
0.01
(0%) |
0.41
(18%) |
0.97
(42%) |
Selenium, Se (mcg) (%DV) |
25.5
(46%) |
1.5
(3%) |
1.4
(3%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
3.3
(0%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 82 | 150 | 28 |
Vitamin A, RAE (mcg) (%DV) |
19.7
(2%) |
4.5
(1%) |
0.28
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
13.1
(14%) |
0.37
(0%) |
Thiamin (B1) (mg) (%DV) |
0.06
(5%) |
0.05
(4%) |
0.1
(8%) |
Riboflavin (B2) (mg) (%DV) |
0.17
(13%) |
0.11
(8%) |
0.04
(3%) |
Niacin (B3) (mg) (%DV) |
7.2
(45%) |
1
(6%) |
0.32
(2%) |
Vitamin B5 (PA) (mg) (%DV) |
0.98
(20%) |
0.5
(10%) |
0.16
(3%) |
Vitamin B6 (mg) (%DV) |
0.52
(31%) |
0.55
(32%) |
0.15
(9%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
5.7
(1%) |
30
(8%) |
27.8
(7%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
5.7
(1%) |
30
(8%) |
27.8
(7%) |
Folate DFE (mcg) (%) |
5.7
(1%) |
30
(8%) |
27.8
(7%) |
Choline (mg) (%DV) |
64.1
(12%) |
14.7
(3%) |
11.1
(2%) |
Vitamin B12 (mcg) (%DV) |
1.1
(46%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
19.7
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
39
(0%) |
3.4
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
37.5
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 64.8 | 96 | 5.7 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
33
|
2.6
|
Vitamin E (mg) (%DV) |
0.09
(1%) |
0.15
(1%) |
0.2
(1%) |
Vitamin D (mcg) (%DV) |
0.16
(1%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
0.16
|
--
|
--
|
Vitamin D (IU) (%DV) |
6.6
(1%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0
(0%) |
0.75
(1%) |
0.77
(1%) |
Vitamin K1 (mcg) |
0
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 82 | 150 | 28 |
Water (g) |
50.9
|
112.4
|
1.2
|
Ash (g) |
1
|
1
|
0.51
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
12.67
|
-10.47
|
1.57
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 82 | 150 | 28 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
3.6
|
0.69
|
Glucose (Dextrose) (g) |
--
|
7.5
|
0.02
|
Fructose (g) |
--
|
7.3
|
0.03
|
Lactose (g) |
--
|
0
|
0
|
Maltose (g) |
--
|
0.02
|
0
|
Galactose (g) |
--
|
0
|
--
|
Starch (g) |
--
|
8.1
|
0.02
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 82 | 150 | 28 |
Monounsaturated Fats (g) |
2.836
|
0.048
|
2.537
|
Polyunsaturated Fats (g) |
2.392
|
0.109
|
13.397
|
Omega 3s (g) (%AI) |
0.118
(7%) |
0.041
(3%) |
2.579
(161%) |
Omega 6s (g) (%AI) |
2.088
(12%) |
0.069
(0%) |
10.818
(64%) |
Omega 3 to Omega 6 Ratio |
0.06
|
0.59
|
0.24
|
Omega 6 to Omega 3 Ratio |
17.68
|
1.7
|
4.2
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.112
(7%) |
--
(--%) |
2.579
(161%) |
Eicosapentaenoic Acid (EPA) (g) |
0.008
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0.01
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0.007
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0.001
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
2.057
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0.007
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0.016
|
--
|
0
|
DHG-linolenic acid (DGLA) (g) |
0.009
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.002
|
0
|
0
|
Caproic (6:0) (g) |
0.001
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0.002
|
0
|
0
|
Capric Acid (10:0) (g) |
0.003
|
0.002
|
0
|
Lauric Acid (12:0) (g) |
0.011
|
0.003
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
0
|
Myristic Acid (14:0) (g) |
0.072
|
0.003
|
0
|
Pentadecanoic Acid (15:0) (g) |
0.011
|
--
|
0
|
Palmitic Acid (16:0) (g) |
1.455
|
0.153
|
1.251
|
Margaric Acid (17:0) (g) |
0.022
|
--
|
0
|
Stearic Acid (18:0) (g) |
0.598
|
0.008
|
0.471
|
Arachidic Acid (20:0) (g) |
0.007
|
--
|
0.018
|
Behenic Acid (22:0) (g) |
0.002
|
--
|
0
|
Lignoceric Acid (24:0) (g) |
0.001
|
--
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.011
|
--
|
0
|
Pentadecenoic Acid (15:1) (g) |
0
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.244
|
0.015
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.238
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.016
|
--
|
--
|
Oleic Acid (18:1) (g) |
2.526
|
0.033
|
2.499
|
c-Oleic Acid (18:1 cis) (g) |
2.447
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.03
|
0
|
0.038
|
Docosenoic Acid (22:1) (g) |
0.002
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
0.002
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0.007
|
--
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
2.096
|
0.069
|
10.818
|
Conjugated Linoleic Acid (CLAs) (g) |
0.014
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.118
|
0.041
|
2.579
|
Octadecatrienoic Acid (mixed) (g) |
0
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0.001
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.011
|
--
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0.104
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0.02
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.025
|
--
|
--
|
t-Monoenoic Fats (g) |
0.084
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
0.006
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
0.078
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.025
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
0.024
|
--
|
Stigmasterol (g) |
--
|
--
|
0
|
Campesterol (g) |
--
|
--
|
0.001
|
Beta-sitosterol (g) |
--
|
--
|
0.025
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 82 | 150 | 28 |
Essential | |||
Histidine (mg) (%RDI) |
665
(95%) |
116
(17%) |
111
(16%) |
Isoleucine (mg) (%RDI) |
1006
(72%) |
42
(3%) |
177
(13%) |
Leucine (mg) (%RDI) |
1855
(68%) |
102
(4%) |
332
(12%) |
Lysine (mg) (%RDI) |
2011
(96%) |
75
(4%) |
120
(6%) |
Methionine (mg) (%RDI) |
661
(91%) |
12
(2%) |
67
(9%) |
Phenylalanine (mg) (%RDI) |
876
(100%) |
74
(8%) |
202
(23%) |
Threonine (mg) (%RDI) |
1032
(98%) |
42
(4%) |
169
(16%) |
Tryptophan (mg) (%RDI) |
256
(91%) |
14
(5%) |
48
(17%) |
Valine (mg) (%RDI) |
1041
(57%) |
71
(4%) |
214
(12%) |
Conditional | |||
Arginine (mg) |
1632
|
74
|
647
|
Cystine (mg) (%RDI) |
238
(83%) |
14
(5%) |
59
(21%) |
Glycine (mg) |
1230
|
57
|
232
|
Proline (mg) |
995
|
42
|
201
|
Tyrosine (mg) (%RDI) |
796
(91%) |
14
(2%) |
115
(13%) |
Non-Essential | |||
Alanine (mg) |
1399
|
60
|
198
|
Aspartic acid (mg) |
2171
|
186
|
519
|
Betaine (mg) |
9
|
0.15
|
0.09
|
Glutamic acid (mg) |
--
|
228
|
800
|
Hydroxyproline (mg) |
187
|
--
|
--
|
Serine (mg) |
954
|
60
|
265
|