Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Duck young duckling domesticated White Pekin breast meat only boneless cooked without skin broiled
100 grams (100g)

#2 - Duck young duckling domesticated White Pekin breast meat only boneless cooked without skin broiled
1/2 breast, bone and skin removed (95g)

#3 - Duck young duckling domesticated White Pekin breast meat only boneless cooked without skin broiled
3 oz (85g)

Food Number#1#2#3
Serving Size (Grams)100g95g85g
Macronutrients
Calories140133119
Fat (%DV)2.5g
(4%)
2.38g
(4%)
2.13g
(3%)
Saturated Fat (%DV)0.578g
(3%)
0.549g
(3%)
0.491g
(2%)
Cholesterol (%DV)143mg
(48%)
136mg
(45%)
122mg
(41%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)~g
(0%)
~g
(0%)
~g
(0%)
Net-Carbs0g0g0g
Sugar~g~g~g
Protein27.6g26.2g23.5g
Vitamins
Vitamin A (%DV)~IU
(0%)
~IU
(0%)
~IU
(0%)
Retinol Equiv.~μg~μg~μg
Retinol~μg~μg~μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B2 (%DV)
Riboflavin
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B3 (%DV)
Niacin
10.35mg
(52%)
9.833mg
(49%)
8.798mg
(44%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B6 (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B9 (%DV)
Folate
~μg
(0%)
~μg
(0%)
~μg
(0%)
Folic Acid~μg~μg~μg
Food Folate~μg~μg~μg
Dietary Folate Equivalents~μg~μg~μg
Vitamin B12 (%DV)
Cobalamin
~μg
(0%)
~μg
(0%)
~μg
(0%)
Vitamin C (%DV)3.2mg
(5%)
3.04mg
(5%)
2.72mg
(5%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)9mg
(1%)
8.55mg
(1%)
7.65mg
(1%)
Copper (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Iron (%DV)4.49mg
(25%)
4.27mg
(24%)
3.82mg
(21%)
Potassium (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Phosphorus (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Magnesium (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Sodium (%DV)105mg
(4%)
100mg
(4%)
89mg
(4%)
Selenium (%DV)29μg
(41%)
27.55μg
(39%)
24.65μg
(35%)
Zinc (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.040.040.04
Omega 6 to Omega 3 Ratio25.1725.1725.17
Total Omega 3s12mg11mg10mg
18D3 Linolenic12mg11mg10mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg~mg~mg
22D5 Docosapent-aenoic (DPA)~mg~mg~mg
22D6 Docosahex-aenoic (DHA)~mg~mg~mg
Total Omega 6s302mg287mg257mg
18D2302mg287mg257mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
724mg
(103%)
688mg
(98%)
615mg
(88%)
Isoleucine
(%RDI)
1404mg
(100%)
1334mg
(95%)
1193mg
(85%)
Leucine
(%RDI)
2310mg
(85%)
2195mg
(80%)
1964mg
(72%)
Lysine
(%RDI)
2340mg
(111%)
2223mg
(106%)
1989mg
(95%)
Methionine
(%RDI)
737mg
(101%)
700mg
(96%)
626mg
(86%)
Phenylalanine
(%RDI)
1148mg
(131%)
1091mg
(125%)
976mg
(112%)
Threonine
(%RDI)
1170mg
(111%)
1112mg
(106%)
995mg
(95%)
Tryptophan
(%RDI)
380mg
(136%)
361mg
(129%)
323mg
(115%)
Valine
(%RDI)
1431mg
(79%)
1359mg
(75%)
1216mg
(67%)
More Amino Acids
Arginine1744mg1657mg1482mg
Alanine1731mg1644mg1471mg
Aspartic Acid2681mg2547mg2279mg
Cystine
(%RDI)
420mg
(146%)
399mg
(139%)
357mg
(124%)
Glutamic Acid4279mg4065mg3637mg
Glycine1532mg1455mg1302mg
Proline1342mg1275mg1141mg
Serine1179mg1120mg1002mg
Tyrosine
(%RDI)
1042mg
(119%)
990mg
(113%)
886mg
(101%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.4g1.33g1.19g
Water68.25g64.84g58.01g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
7%6.65%5.95%
Percent Water68.3%64.8%58%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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