Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Duck young duckling domesticated White Pekin leg meat only bone in cooked without skin braised
100 grams (100g)

#2 - Duck young duckling domesticated White Pekin leg meat only bone in cooked without skin braised
3 oz (85g)

#3 - Duck young duckling domesticated White Pekin leg meat only bone in cooked without skin braised
1 leg, bone and skin removed (75g)

Food Number#1#2#3
Serving Size (Grams)100g85g75g
Macronutrients
Calories178151134
Fat (%DV)5.96g
(9%)
5.07g
(8%)
4.47g
(7%)
Saturated Fat (%DV)1.339g
(7%)
1.138g
(6%)
1.004g
(5%)
Cholesterol (%DV)105mg
(35%)
89mg
(30%)
79mg
(26%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)~g
(0%)
~g
(0%)
~g
(0%)
Net-Carbs0g0g0g
Sugar~g~g~g
Protein29.1g
(58%)
24.7g
(49%)
21.8g
(44%)
Vitamins
Vitamin A (%DV)~IU
(0%)
~IU
(0%)
~IU
(0%)
Retinol Equiv.~μg~μg~μg
Retinol~μg~μg~μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B2 (%DV)
Riboflavin
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B3 (%DV)
Niacin
5.33mg
(27%)
4.531mg
(23%)
3.998mg
(20%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B6 (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B9 (%DV)
Folate
~μg
(0%)
~μg
(0%)
~μg
(0%)
Folic Acid~μg~μg~μg
Food Folate~μg~μg~μg
Dietary Folate Equivalents~μg~μg~μg
Vitamin B12 (%DV)
Cobalamin
~μg
(0%)
~μg
(0%)
~μg
(0%)
Vitamin C (%DV)2.3mg
(4%)
1.96mg
(3%)
1.73mg
(3%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)10mg
(1%)
8.5mg
(1%)
7.5mg
(1%)
Copper (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Iron (%DV)2.33mg
(13%)
1.98mg
(11%)
1.75mg
(10%)
Potassium (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Phosphorus (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Magnesium (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Sodium (%DV)108mg
(5%)
92mg
(4%)
81mg
(3%)
Selenium (%DV)21.6μg
(31%)
18.36μg
(26%)
16.2μg
(23%)
Zinc (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.050.050.05
Omega 6 to Omega 3 Ratio20.9520.9520.95
Total Omega 3s39mg33mg29mg
18D3 Linolenic39mg33mg29mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg~mg~mg
22D5 Docosapent-aenoic (DPA)~mg~mg~mg
22D6 Docosahex-aenoic (DHA)~mg~mg~mg
Total Omega 6s817mg694mg613mg
18D2817mg694mg613mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
764mg
(109%)
649mg
(93%)
573mg
(82%)
Isoleucine
(%RDI)
1481mg
(106%)
1259mg
(90%)
1111mg
(79%)
Leucine
(%RDI)
2435mg
(89%)
2070mg
(76%)
1826mg
(67%)
Lysine
(%RDI)
2468mg
(118%)
2098mg
(100%)
1851mg
(88%)
Methionine
(%RDI)
778mg
(107%)
661mg
(91%)
584mg
(80%)
Phenylalanine
(%RDI)
1211mg
(138%)
1029mg
(118%)
908mg
(104%)
Threonine
(%RDI)
1234mg
(118%)
1049mg
(100%)
926mg
(88%)
Tryptophan
(%RDI)
400mg
(143%)
340mg
(121%)
300mg
(107%)
Valine
(%RDI)
1509mg
(83%)
1283mg
(70%)
1132mg
(62%)
More Amino Acids
Arginine1839mg1563mg1379mg
Alanine1825mg1551mg1369mg
Aspartic Acid2826mg2402mg2120mg
Cystine
(%RDI)
442mg
(154%)
376mg
(131%)
332mg
(116%)
Glutamic Acid4512mg3835mg3384mg
Glycine1616mg1374mg1212mg
Proline1415mg1203mg1061mg
Serine1243mg1057mg932mg
Tyrosine
(%RDI)
1099mg
(126%)
934mg
(107%)
824mg
(94%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.1g0.94g0.83g
Water64.6g54.91g48.45g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
8.9%7.55%6.7%
Percent Water64.6%54.9%48.5%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.