Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Ostrich inside strip cooked
100 grams (100g)

#2 - Ostrich inside strip cooked
1 serving ( 3 oz ) (85g)

Food Number#1#2#3
Serving Size (Grams)100g85gg
Macronutrients
Calories164139
Fat (%DV)4.26g
(7%)
3.62g
(6%)
g
(%)
Saturated Fat (%DV)1.71g
(9%)
1.454g
(7%)
g
(%)
Cholesterol (%DV)97mg
(32%)
82mg
(27%)
mg
(%)
Carbs (%DV)0g
(0%)
0g
(0%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs0g0gg
Sugar0g0gg
Protein29.4g
(59%)
25g
(50%)
g
(%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.24mg
(16%)
0.204mg
(14%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.301mg
(18%)
0.256mg
(15%)
mg
(%)
Vitamin B3 (%DV)
Niacin
7.364mg
(37%)
6.259mg
(31%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
1.359mg
(14%)
1.155mg
(12%)
mg
(%)
Vitamin B6 (%DV)0.562mg
(28%)
0.478mg
(24%)
mg
(%)
Vitamin B9 (%DV)
Folate
16μg
(4%)
13.6μg
(3%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate16μg13.6μgμg
Dietary Folate Equivalents16μg13.6μgμg
Vitamin B12 (%DV)
Cobalamin
6.44μg
(107%)
5.47μg
(91%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.24mg
(1%)
0.2mg
(1%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)5mg
(1%)
4.25mg
(0%)
mg
(%)
Copper (%DV)0.153mg
(8%)
0.13mg
(7%)
mg
(%)
Iron (%DV)4.8mg
(27%)
4.08mg
(23%)
mg
(%)
Potassium (%DV)366mg
(10%)
311.1mg
(9%)
mg
(%)
Phosphorus (%DV)253mg
(25%)
215.05mg
(22%)
mg
(%)
Magnesium (%DV)26mg
(7%)
22.1mg
(6%)
mg
(%)
Manganese (%DV)0.019mg
(1%)
0.016mg
(1%)
mg
(%)
Sodium (%DV)73mg
(3%)
62mg
(3%)
mg
(%)
Selenium (%DV)37.9μg
(54%)
32.22μg
(46%)
μg
(%)
Zinc (%DV)4.9mg
(33%)
4.17mg
(28%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.070.07
Omega 6 to Omega 3 Ratio13.513.5
Total Omega 3s40mg34mgmg
18D3 Linolenic40mg34mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)~mg~mgmg
22D5 Docosapent-aenoic (DPA)~mg~mgmg
22D6 Docosahex-aenoic (DHA)~mg~mgmg
Total Omega 6s540mg459mgmg
18D2540mg459mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
738mg
(105%)
627mg
(90%)
mg
(%)
Isoleucine
(%RDI)
1395mg
(100%)
1186mg
(85%)
mg
(%)
Leucine
(%RDI)
2386mg
(87%)
2028mg
(74%)
mg
(%)
Lysine
(%RDI)
2593mg
(123%)
2204mg
(105%)
mg
(%)
Methionine
(%RDI)
821mg
(113%)
698mg
(96%)
mg
(%)
Phenylalanine
(%RDI)
1212mg
(139%)
1030mg
(118%)
mg
(%)
Threonine
(%RDI)
1288mg
(123%)
1095mg
(104%)
mg
(%)
Tryptophan
(%RDI)
262mg
(94%)
223mg
(80%)
mg
(%)
Valine
(%RDI)
1450mg
(80%)
1233mg
(68%)
mg
(%)
More Amino Acids
Arginine2009mg1708mgmg
Alanine1884mg1601mgmg
Aspartic Acid2747mg2335mgmg
Cystine
(%RDI)
302mg
(105%)
257mg
(90%)
mg
(%)
Glutamic Acid4502mg3827mgmg
Glycine1963mg1669mgmg
Proline1531mg1301mgmg
Serine1175mg999mgmg
Tyrosine
(%RDI)
955mg
(109%)
812mg
(93%)
mg
(%)
Hydroxy-proline524mg445mgmg
Other
Ash0.85g0.72gg
Water66.53g56.55gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
8.2%6.95%%
Percent Water66.5%56.6%%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.