Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Ostrich outside strip cooked
100 grams (100g)

#2 - Ostrich outside strip cooked
1 serving ( 3 oz ) (85g)

Food Number#1#2#3
Serving Size (Grams)100g85gg
Macronutrients
Calories156133
Fat (%DV)3.83g
(6%)
3.26g
(5%)
g
(%)
Saturated Fat (%DV)1.43g
(7%)
1.216g
(6%)
g
(%)
Cholesterol (%DV)93mg
(31%)
79mg
(26%)
mg
(%)
Carbs (%DV)0g
(0%)
0g
(0%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs0g0gg
Sugar0g0gg
Protein28.6g24.3gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.233mg
(16%)
0.198mg
(13%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.293mg
(17%)
0.249mg
(15%)
mg
(%)
Vitamin B3 (%DV)
Niacin
7.158mg
(36%)
6.084mg
(30%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
1.321mg
(13%)
1.123mg
(11%)
mg
(%)
Vitamin B6 (%DV)0.546mg
(27%)
0.464mg
(23%)
mg
(%)
Vitamin B9 (%DV)
Folate
16μg
(4%)
13.6μg
(3%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate16μg13.6μgμg
Dietary Folate Equivalents16μg13.6μgμg
Vitamin B12 (%DV)
Cobalamin
6.26μg
(104%)
5.32μg
(89%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.24mg
(1%)
0.2mg
(1%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)5mg
(1%)
4.25mg
(0%)
mg
(%)
Copper (%DV)0.154mg
(8%)
0.131mg
(7%)
mg
(%)
Iron (%DV)4.3mg
(24%)
3.66mg
(20%)
mg
(%)
Potassium (%DV)367mg
(10%)
311.95mg
(9%)
mg
(%)
Phosphorus (%DV)254mg
(25%)
215.9mg
(22%)
mg
(%)
Magnesium (%DV)26mg
(7%)
22.1mg
(6%)
mg
(%)
Manganese (%DV)0.019mg
(1%)
0.016mg
(1%)
mg
(%)
Sodium (%DV)72mg
(3%)
61mg
(3%)
mg
(%)
Selenium (%DV)38μg
(54%)
32.3μg
(46%)
μg
(%)
Zinc (%DV)4.91mg
(33%)
4.17mg
(28%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.090.09
Omega 6 to Omega 3 Ratio11.3311.33
Total Omega 3s30mg26mgmg
18D3 Linolenic30mg26mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)~mg~mgmg
22D5 Docosapent-aenoic (DPA)~mg~mgmg
22D6 Docosahex-aenoic (DHA)~mg~mgmg
Total Omega 6s340mg289mgmg
18D2340mg289mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
717mg
(102%)
609mg
(87%)
mg
(%)
Isoleucine
(%RDI)
1356mg
(97%)
1153mg
(82%)
mg
(%)
Leucine
(%RDI)
2320mg
(85%)
1972mg
(72%)
mg
(%)
Lysine
(%RDI)
2521mg
(120%)
2143mg
(102%)
mg
(%)
Methionine
(%RDI)
798mg
(110%)
678mg
(93%)
mg
(%)
Phenylalanine
(%RDI)
1178mg
(135%)
1001mg
(114%)
mg
(%)
Threonine
(%RDI)
1252mg
(119%)
1064mg
(101%)
mg
(%)
Tryptophan
(%RDI)
255mg
(91%)
217mg
(78%)
mg
(%)
Valine
(%RDI)
1410mg
(77%)
1199mg
(66%)
mg
(%)
More Amino Acids
Arginine1952mg1659mgmg
Alanine1832mg1557mgmg
Aspartic Acid2670mg2270mgmg
Cystine
(%RDI)
293mg
(102%)
249mg
(87%)
mg
(%)
Glutamic Acid4377mg3720mgmg
Glycine1908mg1622mgmg
Proline1488mg1265mgmg
Serine1142mg971mgmg
Tyrosine
(%RDI)
928mg
(106%)
789mg
(90%)
mg
(%)
Hydroxy-proline509mg433mgmg
Other
Ash0.83g0.71gg
Water66.88g56.85gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
7.8%6.65%%
Percent Water66.9%56.9%%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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