Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 100 | 100 |
Calories (%DV) |
172
(9%) |
172
(9%) |
172
(9%) |
Fat (g) (%DV) |
6.4
(8%) |
6.4
(8%) |
6.4
(8%) |
Protein (g) (%DV) |
25.8
(52%) |
25.8
(52%) |
25.8
(52%) |
Carbohydrate (g) (%DV) |
1.1
(0%) |
1.1
(0%) |
1.1
(0%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
564
(188%) |
564
(188%) |
564
(188%) |
Saturated Fats (g) (%DV) |
2
(10%) |
2
(10%) |
2
(10%) |
Net-Carbs (g) |
1.1
|
1.1
|
1.1
|
Trans Fatty Acids (g) |
0.1
|
0.1
|
0.1
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 100 | 100 |
Calcium (mg) (%DV) |
10
(1%) |
10
(1%) |
10
(1%) |
Iron, Fe (mg) (%DV) |
12.9
(72%) |
12.9
(72%) |
12.9
(72%) |
Potassium, K (mg) (%DV) |
315
(7%) |
315
(7%) |
315
(7%) |
Magnesium (mg) (%DV) |
27
(6%) |
27
(6%) |
27
(6%) |
Phosphorus, P (mg) (%DV) |
442
(35%) |
442
(35%) |
442
(35%) |
Sodium (mg) (%DV) |
92
(4%) |
92
(4%) |
92
(4%) |
Zinc, Zn (mg) (%DV) |
4
(36%) |
4
(36%) |
4
(36%) |
Copper, Cu (mg) (%DV) |
0.54
(59%) |
0.54
(59%) |
0.54
(59%) |
Manganese (mg) (%DV) |
0.38
(16%) |
0.38
(16%) |
0.38
(16%) |
Selenium, Se (mcg) (%DV) |
88.2
(160%) |
88.2
(160%) |
88.2
(160%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 100 | 100 |
Vitamin A, RAE (mcg) (%DV) |
4296
(477%) |
4296
(477%) |
4296
(477%) |
Vitamin C (mg) (%DV) |
2.7
(3%) |
2.7
(3%) |
2.7
(3%) |
Thiamin (B1) (mg) (%DV) |
0.29
(24%) |
0.29
(24%) |
0.29
(24%) |
Riboflavin (B2) (mg) (%DV) |
2.3
(178%) |
2.3
(178%) |
2.3
(178%) |
Niacin (B3) (mg) (%DV) |
13.9
(87%) |
13.9
(87%) |
13.9
(87%) |
Vitamin B5 (PA) (mg) (%DV) |
8.3
(166%) |
8.3
(166%) |
8.3
(166%) |
Vitamin B6 (mg) (%DV) |
0.84
(49%) |
0.84
(49%) |
0.84
(49%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
560
(140%) |
560
(140%) |
560
(140%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
560
(140%) |
560
(140%) |
560
(140%) |
Folate DFE (mcg) (%) |
560
(140%) |
560
(140%) |
560
(140%) |
Choline (mg) (%DV) |
326.8
(59%) |
326.8
(59%) |
326.8
(59%) |
Vitamin B12 (mcg) (%DV) |
21.1
(880%) |
21.1
(880%) |
21.1
(880%) |
Retinol (mcg) |
4293
|
4293
|
4293
|
Carotene, beta (mcg) (%RDA) |
31
(0%) |
31
(0%) |
31
(0%) |
Carotene, alpha (mcg) (%RDA) |
11
(0%) |
11
(0%) |
11
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
11
(0%) |
11
(0%) |
11
(0%) |
Vitamin A, IU (IU) | 14378 | 14378 | 14378 |
Lycopene (mcg) |
25
|
25
|
25
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.77
(5%) |
0.77
(5%) |
0.77
(5%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K1 (mcg) |
0
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 100 | 100 |
Water (g) |
65.2
|
65.2
|
65.2
|
Ash (g) |
1
|
1
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
21.5
|
21.5
|
21.5
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 100 | 100 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 100 | 100 |
Monounsaturated Fats (g) |
1.387
|
1.387
|
1.387
|
Polyunsaturated Fats (g) |
1.265
|
1.265
|
1.265
|
Omega 3s (g) (%AI) |
0
(0%) |
0
(0%) |
0
(0%) |
Omega 6s (g) (%AI) |
0.746
(4%) |
0.746
(4%) |
0.746
(4%) |
Omega 3 to Omega 6 Ratio |
0
|
0
|
0
|
Omega 6 to Omega 3 Ratio |
--
|
--
|
--
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.012
(1%) |
0.012
(1%) |
0.012
(1%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
0.714
|
0.714
|
0.714
|
gamma-Linolenic Acid (GLA) (g) |
0.014
|
0.014
|
0.014
|
c-c-n6-Eicosadienoic Acid (g) |
0.018
|
0.018
|
0.018
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0.003
|
0.003
|
0.003
|
Lauric Acid (12:0) (g) |
0.003
|
0.003
|
0.003
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.014
|
0.014
|
0.014
|
Pentadecanoic Acid (15:0) (g) |
0
|
0
|
0
|
Palmitic Acid (16:0) (g) |
1.088
|
1.088
|
1.088
|
Margaric Acid (17:0) (g) |
0
|
0
|
0
|
Stearic Acid (18:0) (g) |
0.911
|
0.911
|
0.911
|
Arachidic Acid (20:0) (g) |
0
|
0
|
0
|
Behenic Acid (22:0) (g) |
0.015
|
0.015
|
0.015
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0
|
0
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.12
|
0.12
|
0.12
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0
|
0
|
0
|
Oleic Acid (18:1) (g) |
1.246
|
1.246
|
1.246
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.021
|
0.021
|
0.021
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0
|
0
|
0
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0
|
0
|
0
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0.508
|
0.508
|
0.508
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 100 | 100 |
Essential | |||
Histidine (mg) (%RDI) |
752
(107%) |
752
(107%) |
752
(107%) |
Isoleucine (mg) (%RDI) |
1206
(86%) |
1206
(86%) |
1206
(86%) |
Leucine (mg) (%RDI) |
2243
(82%) |
2243
(82%) |
2243
(82%) |
Lysine (mg) (%RDI) |
1976
(94%) |
1976
(94%) |
1976
(94%) |
Methionine (mg) (%RDI) |
641
(88%) |
641
(88%) |
641
(88%) |
Phenylalanine (mg) (%RDI) |
1223
(140%) |
1223
(140%) |
1223
(140%) |
Threonine (mg) (%RDI) |
1076
(102%) |
1076
(102%) |
1076
(102%) |
Tryptophan (mg) (%RDI) |
261
(93%) |
261
(93%) |
261
(93%) |
Valine (mg) (%RDI) |
1481
(81%) |
1481
(81%) |
1481
(81%) |
Conditional | |||
Arginine (mg) |
1622
|
1622
|
1622
|
Cystine (mg) (%RDI) |
404
(141%) |
404
(141%) |
404
(141%) |
Glycine (mg) |
1260
|
1260
|
1260
|
Proline (mg) |
1077
|
1077
|
1077
|
Tyrosine (mg) (%RDI) |
969
(111%) |
969
(111%) |
969
(111%) |
Non-Essential | |||
Alanine (mg) |
1473
|
1473
|
1473
|
Aspartic acid (mg) |
2363
|
2363
|
2363
|
Betaine (mg) |
21
|
21
|
21
|
Glutamic acid (mg) |
3105
|
3105
|
3105
|
Hydroxyproline (mg) |
43
|
43
|
43
|
Serine (mg) |
1090
|
1090
|
1090
|