Nutrition Facts Comparison

Food #1: Chicken liver all classes cooked pan-fried
Serving Size: 100 grams
Food #2: Chicken liver all classes cooked pan-fried
Serving Size: 1 liver
Food #3: Chicken liver all classes cooked pan-fried
Serving Size: 1 oz

Food Number#1#2#3
Serving Size (Grams)100g44g28g
Macronutrients
Calories1727649
Fat (%DV)6.43g
(10%)
2.83g
(4%)
1.83g
(3%)
Saturated Fat (%DV)2.033g
(10%)
0.895g
(4%)
0.577g
(3%)
Cholesterol (%DV)564mg
(188%)
248mg
(83%)
160mg
(53%)
Carbs (%DV)1.1g
(0%)
0.5g
(0%)
0.3g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs1.1g0.5g0.3g
Sugar0g0g0g
Protein25.8g11.3g7.3g
Vitamins
Vitamin A (%DV)14378IU
(288%)
6326.32IU
(127%)
4083.35IU
(82%)
Retinol Equiv.4296μg1890.24μg1220.06μg
Retinol4293μg1888.92μg1219.21μg
Alpha-Carotene11μg4.84μg3.12μg
Beta-Carotene31μg13.64μg8.8μg
Beta-cryptoxanthin11μg4.84μg3.12μg
Vitamin B1 (%DV)
Thiamin
0.292mg
(19%)
0.128mg
(9%)
0.083mg
(6%)
Vitamin B2 (%DV)
Riboflavin
2.313mg
(136%)
1.018mg
(60%)
0.657mg
(39%)
Vitamin B3 (%DV)
Niacin
13.925mg
(70%)
6.127mg
(31%)
3.955mg
(20%)
Vitamin B5 (%DV)
Pantothenic Acid
8.315mg
(83%)
3.659mg
(37%)
2.361mg
(24%)
Vitamin B6 (%DV)0.84mg
(42%)
0.37mg
(19%)
0.239mg
(12%)
Vitamin B9 (%DV)
Folate
560μg
(140%)
246.4μg
(62%)
159.04μg
(40%)
Folic Acid0μg0μg0μg
Food Folate560μg246.4μg159.04μg
Dietary Folate Equivalents560μg246.4μg159.04μg
Vitamin B12 (%DV)
Cobalamin
21.13μg
(352%)
9.3μg
(155%)
6μg
(100%)
Vitamin C (%DV)2.7mg
(5%)
1.19mg
(2%)
0.77mg
(1%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.77mg
(4%)
0.34mg
(2%)
0.22mg
(1%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
326.8mg
(59%)
143.79mg
(26%)
92.81mg
(17%)
Lycopene25μg11μg7.1μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)10mg
(1%)
4.4mg
(0%)
2.84mg
(0%)
Copper (%DV)0.535mg
(27%)
0.235mg
(12%)
0.152mg
(8%)
Iron (%DV)12.88mg
(72%)
5.67mg
(32%)
3.66mg
(20%)
Potassium (%DV)315mg
(9%)
138.6mg
(4%)
89.46mg
(3%)
Phosphorus (%DV)442mg
(44%)
194.48mg
(19%)
125.53mg
(13%)
Magnesium (%DV)27mg
(7%)
11.88mg
(3%)
7.67mg
(2%)
Manganese (%DV)0.375mg
(19%)
0.165mg
(8%)
0.107mg
(5%)
Sodium (%DV)92mg
(4%)
40mg
(2%)
26mg
(1%)
Selenium (%DV)88.2μg
(126%)
38.81μg
(55%)
25.05μg
(36%)
Zinc (%DV)4.01mg
(27%)
1.76mg
(12%)
1.14mg
(8%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio62.1762.1762.17
Total Omega 3s12mg5mg3mg
18D3 Linolenic0mg0mg0mg
18D3CN3 Alpha Linolenic(ALA)12mg5mg3mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s746mg328mg212mg
18D20mg0mg0mg
18D2CN6 Linoleic(LA)714mg314mg203mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)14mg6mg4mg
20D2CN6 Eicosadienoic18mg8mg5mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
261mg
(93%)
115mg
(41%)
74mg
(26%)
Histidine
(%RDI)
752mg
(107%)
331mg
(47%)
214mg
(31%)
Threonine
(%RDI)
1076mg
(102%)
473mg
(45%)
306mg
(29%)
Isoleucine
(%RDI)
1206mg
(86%)
531mg
(38%)
343mg
(25%)
Leucine
(%RDI)
2243mg
(82%)
987mg
(36%)
637mg
(23%)
Lysine
(%RDI)
1976mg
(94%)
869mg
(41%)
561mg
(27%)
Methionine
(%RDI)
641mg
(88%)
282mg
(39%)
182mg
(25%)
Cystine
(%RDI)
404mg
(141%)
178mg
(62%)
115mg
(40%)
Phenylalanine
(%RDI)
1223mg
(140%)
538mg
(61%)
347mg
(40%)
Tyrosine
(%RDI)
969mg
(111%)
426mg
(49%)
275mg
(31%)
Valine
(%RDI)
1481mg
(81%)
652mg
(36%)
421mg
(23%)
More Amino Acids
Arginine1622mg714mg461mg
Alanine1473mg648mg418mg
Aspartic Acid2363mg1040mg671mg
Glutamic Acid3105mg1366mg882mg
Glycine1260mg554mg358mg
Proline1077mg474mg306mg
Serine1090mg480mg310mg
Hydroxyproline43mg19mg12mg
Other
Ash1.47g0.65g0.42g
Water65.22g28.7g18.52g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
8.6%3.8%2.45%
Percent Water65.2%28.7%18.5%
Protein to Carb Ratio (g/g)23.4522.624.33
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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