Nutrition Comparison Tool

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      Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
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      Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
      ×
      Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised 1 thigh without skin (x1) 10% DV 195 calories
      • Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised 1 thigh without skin (x1) 10% DV 195 calories
      • Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised 1 thigh without skin (x1) 10% DV 195 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised 1 thigh without skin (x1) 12% DV 9.6g
      • Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised 1 thigh without skin (x1) 12% DV 9.6g
      • Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised 1 thigh without skin (x1) 12% DV 9.6g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised 1 thigh without skin (x1) 0% DV 0g
      • Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised 1 thigh without skin (x1) 0% DV 0g
      • Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised 1 thigh without skin (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised 1 thigh without skin (x1) 55% DV 27.3g
      • Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised 1 thigh without skin (x1) 55% DV 27.3g
      • Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised 1 thigh without skin (x1) 55% DV 27.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised 1 thigh without skin (x1) 52% DV 156.5mg
      • Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised 1 thigh without skin (x1) 52% DV 156.5mg
      • Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised 1 thigh without skin (x1) 52% DV 156.5mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised 1 thigh without skin (x1) 13% DV 2.6g
      • Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised 1 thigh without skin (x1) 13% DV 2.6g
      • Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised 1 thigh without skin (x1) 13% DV 2.6g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised 1 thigh without skin (x1) 0% DV 0g
      • Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised 1 thigh without skin (x1) 0% DV 0g
      • Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised 1 thigh without skin (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised 1 thigh without skin (x1) 0% DV 0g
      • Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised 1 thigh without skin (x1) 0% DV 0g
      • Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised 1 thigh without skin (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised 1 thigh without skin (x1) 8% DV 1.4mg
      • Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised 1 thigh without skin (x1) 8% DV 1.4mg
      • Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised 1 thigh without skin (x1) 8% DV 1.4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised 1 thigh without skin (x1) 1% DV 13.3mg
      • Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised 1 thigh without skin (x1) 1% DV 13.3mg
      • Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised 1 thigh without skin (x1) 1% DV 13.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised 1 thigh without skin (x1) 6% DV 295.3mg
      • Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised 1 thigh without skin (x1) 6% DV 295.3mg
      • Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised 1 thigh without skin (x1) 6% DV 295.3mg
      Comparison Table

      Table Legend

      1. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
      2. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
      3. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 111 111 111
      Calories
      (%DV)
      195
      (10%)
      195
      (10%)
      195
      (10%)
      Fat (g)
      (%DV)
      9.6
      (12%)
      9.6
      (12%)
      9.6
      (12%)
      Protein (g)
      (%DV)
      27.3
      (55%)
      27.3
      (55%)
      27.3
      (55%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      156.5
      (52%)
      156.5
      (52%)
      156.5
      (52%)
      Saturated Fats (g)
      (%DV)
      2.6
      (13%)
      2.6
      (13%)
      2.6
      (13%)
      Net-Carbs (g) 0
      0
      0
      Trans Fatty Acids (g) 0.05
      0.05
      0.05
        Minerals
      Food # 1 2 3
      Weight (g) 111 111 111
      Calcium (mg)
      (%DV)
      13.3
      (1%)
      13.3
      (1%)
      13.3
      (1%)
      Iron, Fe (mg)
      (%DV)
      1.4
      (8%)
      1.4
      (8%)
      1.4
      (8%)
      Potassium, K (mg)
      (%DV)
      295.3
      (6%)
      295.3
      (6%)
      295.3
      (6%)
      Magnesium (mg)
      (%DV)
      27.8
      (7%)
      27.8
      (7%)
      27.8
      (7%)
      Phosphorus, P (mg)
      (%DV)
      223.1
      (18%)
      223.1
      (18%)
      223.1
      (18%)
      Sodium (mg)
      (%DV)
      85.5
      (4%)
      85.5
      (4%)
      85.5
      (4%)
      Zinc, Zn (mg)
      (%DV)
      2.1
      (19%)
      2.1
      (19%)
      2.1
      (19%)
      Copper, Cu (mg)
      (%DV)
      0.05
      (6%)
      0.05
      (6%)
      0.05
      (6%)
      Manganese (mg)
      (%DV)
      0.02
      (1%)
      0.02
      (1%)
      0.02
      (1%)
      Selenium, Se (mcg)
      (%DV)
      32.4
      (59%)
      32.4
      (59%)
      32.4
      (59%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 111 111 111
      Vitamin A, RAE (mcg)
      (%DV)
      8.9
      (1%)
      8.9
      (1%)
      8.9
      (1%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.1
      (8%)
      0.1
      (8%)
      0.1
      (8%)
      Riboflavin (B2) (mg)
      (%DV)
      0.2
      (16%)
      0.2
      (16%)
      0.2
      (16%)
      Niacin (B3) (mg)
      (%DV)
      6.4
      (40%)
      6.4
      (40%)
      6.4
      (40%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1.3
      (27%)
      1.3
      (27%)
      1.3
      (27%)
      Vitamin B6 (mg)
      (%DV)
      0.48
      (28%)
      0.48
      (28%)
      0.48
      (28%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      5.6
      (1%)
      5.6
      (1%)
      5.6
      (1%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      5.6
      (1%)
      5.6
      (1%)
      5.6
      (1%)
      Folate DFE (mcg)
      (%)
      5.6
      (1%)
      5.6
      (1%)
      5.6
      (1%)
      Choline (mg)
      (%DV)
      75.8
      (14%)
      75.8
      (14%)
      75.8
      (14%)
      Vitamin B12 (mcg)
      (%DV)
      0.47
      (19%)
      0.47
      (19%)
      0.47
      (19%)
      Retinol (mcg) 8.9
      8.9
      8.9
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 30 30 30
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.19
      (1%)
      0.19
      (1%)
      0.19
      (1%)
      Vitamin D (mcg)
      (%DV)
      0.33
      (2%)
      0.33
      (2%)
      0.33
      (2%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 0.33
      0.33
      0.33
      Vitamin D (IU)
      (%DV)
      14.4
      (2%)
      14.4
      (2%)
      14.4
      (2%)
      Vitamin K (mcg)
      (%DV)
      0.33
      (0%)
      0.33
      (0%)
      0.33
      (0%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 111 111 111
      Water (g) 74.2
      74.2
      74.2
      Ash (g) 1
      1
      1
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 14.47
      14.47
      14.47
        Carbohydrates
      Food # 1 2 3
      Weight (g) 111 111 111
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 111 111 111
      Monounsaturated Fats (g) 3.828
      3.828
      3.828
      Polyunsaturated Fats (g) 1.727
      1.727
      1.727
      Omega 3s (g)
      (%AI)
      0.071
      (4%)
      0.071
      (4%)
      0.071
      (4%)
      Omega 6s (g)
      (%AI)
      1.511
      (9%)
      1.511
      (9%)
      1.511
      (9%)
      Omega 3 to Omega 6 Ratio 0.05
      0.05
      0.05
      Omega 6 to Omega 3 Ratio 21.27
      21.27
      21.27
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.057
      (4%)
      0.057
      (4%)
      0.057
      (4%)
      Eicosapentaenoic Acid (EPA) (g) 0.01
      0.01
      0.01
      Docosapentaenoic Acid (DPA) (g) 0.008
      0.008
      0.008
      Docosahexaenoic Acid (DHA) (g) 0.004
      0.004
      0.004
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 1.464
      1.464
      1.464
      gamma-Linolenic Acid (GLA) (g) 0.013
      0.013
      0.013
      c-c-n6-Eicosadienoic Acid (g) 0.011
      0.011
      0.011
      DHG-linolenic acid (DGLA) (g) 0.022
      0.022
      0.022
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.001
      0.001
      0.001
      Caproic (6:0) (g) 0.002
      0.002
      0.002
      Caprylic Acid (8:0) (g) 0.002
      0.002
      0.002
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0.004
      0.004
      0.004
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.05
      0.05
      0.05
      Pentadecanoic Acid (15:0) (g) 0.007
      0.007
      0.007
      Palmitic Acid (16:0) (g) 1.977
      1.977
      1.977
      Margaric Acid (17:0) (g) 0.01
      0.01
      0.01
      Stearic Acid (18:0) (g) 0.536
      0.536
      0.536
      Arachidic Acid (20:0) (g) 0.004
      0.004
      0.004
      Behenic Acid (22:0) (g) 0.009
      0.009
      0.009
      Lignoceric Acid (24:0) (g) 0
      0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.018
      0.018
      0.018
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.562
      0.562
      0.562
      cis-Palmitoleic Acid (16:1 cis) (g) 0.557
      0.557
      0.557
      Heptadecenoic Acid (17:1) (g) 0.008
      0.008
      0.008
      Oleic Acid (18:1) (g) 3.196
      3.196
      3.196
      c-Oleic Acid (18:1 cis) (g) 3.164
      3.164
      3.164
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.036
      0.036
      0.036
      Docosenoic Acid (22:1) (g) 0.001
      0.001
      0.001
      c-Docosenoic Acid (22:1 c) (g) 0.001
      0.001
      0.001
      c-Tetracosenoic Acid (24:1 c) (g) 0.009
      0.009
      0.009
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.489
      1.489
      1.489
      Conjugated Linoleic Acid (CLAs) (g) 0.009
      0.009
      0.009
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.071
      0.071
      0.071
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0.001
      0.001
      0.001
      Eicosatrienoic Acid (20:3) (g) 0.022
      0.022
      0.022
      Eicosatetraenoic Acid 20:4 (g) 0.089
      0.089
      0.089
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0.021
      0.021
      0.021
      Trans Fats  
      t-Polyenoic Fats (g) 0.014
      0.014
      0.014
      t-Monoenoic Fats (g) 0.036
      0.036
      0.036
      t-Palmitoleic Acid (16:1 t) (g) 0.004
      0.004
      0.004
      t-Oleic Acid (18:1 t) (g) 0.032
      0.032
      0.032
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.014
      0.014
      0.014
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 111 111 111
      Essential  
      Histidine (mg)
      (%RDI)
      728
      (104%)
      728
      (104%)
      728
      (104%)
      Isoleucine (mg)
      (%RDI)
      1124
      (80%)
      1124
      (80%)
      1124
      (80%)
      Leucine (mg)
      (%RDI)
      2048
      (75%)
      2048
      (75%)
      2048
      (75%)
      Lysine (mg)
      (%RDI)
      2233
      (106%)
      2233
      (106%)
      2233
      (106%)
      Methionine (mg)
      (%RDI)
      673
      (92%)
      673
      (92%)
      673
      (92%)
      Phenylalanine (mg)
      (%RDI)
      1002
      (115%)
      1002
      (115%)
      1002
      (115%)
      Threonine (mg)
      (%RDI)
      1148
      (109%)
      1148
      (109%)
      1148
      (109%)
      Tryptophan (mg)
      (%RDI)
      250
      (89%)
      250
      (89%)
      250
      (89%)
      Valine (mg)
      (%RDI)
      1207
      (66%)
      1207
      (66%)
      1207
      (66%)
      Conditional  
      Arginine (mg) 1915
      1915
      1915
      Cystine (mg)
      (%RDI)
      287
      (100%)
      287
      (100%)
      287
      (100%)
      Glycine (mg) 2001
      2001
      2001
      Proline (mg) 1424
      1424
      1424
      Tyrosine (mg)
      (%RDI)
      898
      (103%)
      898
      (103%)
      898
      (103%)
      Non-Essential  
      Alanine (mg) 1712
      1712
      1712
      Aspartic acid (mg) 2464
      2464
      2464
      Betaine (mg) 15
      15
      15
      Glutamic acid (mg) 4053
      4053
      4053
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 1091
      1091
      1091
      Data Source
      Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
      USDA Food Data Central Standard Release
      Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
      USDA Food Data Central Standard Release
      Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
      USDA Food Data Central Standard Release