Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Turkey retail parts breast meat only cooked roasted
100 grams (100g)

#2 - Turkey retail parts breast meat only cooked roasted
3 oz (85g)

#3 - Chicken breast oven-roasted fat-free sliced
100 grams (100g)

Food Number#1#2#3
Serving Size (Grams)100g85g100g
Macronutrients
Calories13611679
Fat (%DV)1.97g
(3%)
1.67g
(3%)
0.39g
(1%)
Saturated Fat (%DV)0.66g
(3%)
0.561g
(3%)
0.13g
(1%)
Cholesterol (%DV)70mg
(23%)
60mg
(20%)
36mg
(12%)
Carbs (%DV)0g
(0%)
0g
(0%)
2.2g
(1%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g2.2g
Sugar0g0g0.1g
Protein29.5g
(59%)
25.1g
(50%)
16.8g
(34%)
Vitamins
Vitamin A (%DV)9IU
(0%)
7.65IU
(0%)
0IU
(0%)
Retinol Equiv.3μg2.55μg0μg
Retinol3μg2.55μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.043mg
(3%)
0.037mg
(2%)
0.018mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.19mg
(11%)
0.162mg
(10%)
0.029mg
(2%)
Vitamin B3 (%DV)
Niacin
11.75mg
(59%)
9.988mg
(50%)
3.428mg
(17%)
Vitamin B5 (%DV)
Pantothenic Acid
1.035mg
(10%)
0.88mg
(9%)
0.241mg
(2%)
Vitamin B6 (%DV)0.83mg
(42%)
0.706mg
(35%)
0.15mg
(8%)
Vitamin B9 (%DV)
Folate
9μg
(2%)
7.65μg
(2%)
1μg
(0%)
Folic Acid0μg0μg0μg
Food Folate9μg7.65μg1μg
Dietary Folate Equivalents9μg7.65μg1μg
Vitamin B12 (%DV)
Cobalamin
1.76μg
(29%)
1.5μg
(25%)
0.09μg
(2%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)8IU
0μg
(1%)
7IU
0μg
(1%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
8IU
0μg
7IU
0μg
~IU
~μg
Vitamin E (%DV)0.06mg
(0%)
0.05mg
(0%)
~mg
(0%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
76.4mg
(14%)
64.94mg
(12%)
~mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin7μg5.95μg0μg
Minerals
Calcium (%DV)14mg
(1%)
11.9mg
(1%)
6mg
(1%)
Copper (%DV)0.06mg
(3%)
0.051mg
(3%)
0.034mg
(2%)
Iron (%DV)0.97mg
(5%)
0.82mg
(5%)
0.32mg
(2%)
Potassium (%DV)297mg
(8%)
252.45mg
(7%)
67mg
(2%)
Phosphorus (%DV)253mg
(25%)
215.05mg
(22%)
60mg
(6%)
Magnesium (%DV)28mg
(7%)
23.8mg
(6%)
9mg
(2%)
Manganese (%DV)0.005mg
(0%)
0.004mg
(0%)
0.043mg
(2%)
Sodium (%DV)114mg
(5%)
97mg
(4%)
1087mg
(45%)
Selenium (%DV)30.7μg
(44%)
26.1μg
(37%)
7.6μg
(11%)
Zinc (%DV)1.52mg
(10%)
1.29mg
(9%)
0.3mg
(2%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.080.080.07
Omega 6 to Omega 3 Ratio12.1112.1115
Total Omega 3s47mg40mg4mg
18D3 Linolenic36mg31mg3mg
18D3CN3 Alpha Linolenic(ALA)34mg29mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic0mg0mg~mg
20D5 Eicosapent-aenoic (EPA)1mg1mg1mg
22D5 Docosapent-aenoic (DPA)7mg6mg1mg
22D6 Docosahex-aenoic (DHA)5mg4mg2mg
Total Omega 6s569mg484mg60mg
18D2548mg466mg60mg
18D2CN6 Linoleic (LA)540mg459mg~mg
18D2CLA Conjugated Linoleic (CLA)2mg2mg~mg
18D3CN6 Gamma-linolenic (GLA)2mg2mg~mg
20D2CN6 Eicosadienoic6mg5mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)6mg5mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg~mg
Essential Amino Acids
Histidine
(%RDI)
904mg
(129%)
768mg
(110%)
478mg
(68%)
Isoleucine
(%RDI)
1058mg
(76%)
899mg
(64%)
812mg
(58%)
Leucine
(%RDI)
2442mg
(89%)
2076mg
(76%)
1201mg
(44%)
Lysine
(%RDI)
3042mg
(145%)
2586mg
(123%)
1335mg
(64%)
Methionine
(%RDI)
823mg
(113%)
700mg
(96%)
437mg
(60%)
Phenylalanine
(%RDI)
1068mg
(122%)
908mg
(104%)
645mg
(74%)
Threonine
(%RDI)
1285mg
(122%)
1092mg
(104%)
686mg
(65%)
Tryptophan
(%RDI)
364mg
(130%)
309mg
(110%)
183mg
(65%)
Valine
(%RDI)
1112mg
(61%)
945mg
(52%)
806mg
(44%)
More Amino Acids
Arginine1878mg1596mg1076mg
Alanine1781mg1514mg1015mg
Aspartic Acid2786mg2368mg1499mg
Cystine
(%RDI)
283mg
(99%)
241mg
(84%)
229mg
(80%)
Glutamic Acid4528mg3849mg2424mg
Glycine1378mg1171mg1234mg
Proline1425mg1211mg884mg
Serine1249mg1062mg601mg
Tyrosine
(%RDI)
1013mg
(116%)
861mg
(98%)
527mg
(60%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.25g1.06g3.94g
Water67.53g57.4g76.71g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
6.8%5.8%3.95%
Percent Water67.5%57.4%76.7%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
7.64

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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